Pan de aceitunas con romero
Common Food
Total Energy
138
kcal
% from carbs
% from protein
% from fats
In 57.5 g
% daily value
Total Fat
3.7g
5.7%
Saturated
0.5g
2.6%
Polyunsaturated
0.5g
Monounsaturated
2.4g
Sodium, Na
192.1mg
8.4%
Potassium, K
34.4mg
0.7%
Total Carbohydrates
22.4g
8.2%
Fiber
1g
3.5%
Sugars
1.8g
3.5%
Protein
3.6g
7.2%
Water
27.1g
Ash
0.7g
Sucrose
1.7g
Energy
577.2kJ
Calcium, Ca
9mg
Iron, Fe
0.4mg
Magnesium, Mg
8.2mg
Phosphorus, P
31.3mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
14.1UG
Manganese, Mn
0.2mg
Selenium, Se
11UG
Vitamin A, IU
19.8IU
Vitamin A, RAE
1UG
Carotene, beta
11.4UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
0.6mg
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
51.5UG
Thiamin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Folate, total
21.6UG
Choline, total
3.6mg
Vitamin K (phylloquinone)
1.8UG
Folate, food
21.6UG
Folate, DFE
21.6UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.2g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
2.3g
PUFA 18:2
0.5g
MUFA 16:1
0.1g
Phytosterols
6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.