Pizza con aceitunas negras

Common Food

16.12

% from protein

48.05

% from carbs

48.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
196.4
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 3.2 g
16.2%

Trans Fats 0.2 g

Polyunsaturated 1.3 g

Monounsaturated 2.7 g

Cholesterol 11.7 mg
3.9%

Sodium, Na 493.3 mg
21.4%

Potassium, K 119.7 mg
2.5%

Total Carbohydrates 23.7 g
8.6%

Fiber 1.9 g
6.9%

Sugars 2.5 g
4.9%

Starch 18.6 g

Protein 8 g
15.9%

Water 38.5 g

Vitamin A 291.3 IU

Retinol 42.2 UG

Vitamin A, RAE 49.9 UG

Carotene, beta 89.4 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 1323.5 UG

Lutein + zeaxanthin 95.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 64.3 UG

Folic acid 35.9 UG

Folate, food 27.6 UG

Folate, DFE 89.2 UG

Vitamin B-12 0.3 UG

Choline, total 12.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.8 UG

Calcium 139.5 mg

Iron 2.1 mg

Magnesium 17 mg

Phosphorus, P 149.6 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 13.9 UG

Ash 1.9 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0.3 g

Maltose 0.7 g

Theobromine 0 mg

Energy 821.6 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19.2 mg

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2.5 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.5 g

Hydroxyproline 0 g

Pizza con aceitunas negras Nutrients FAQs

Nutrients

What is the calorie content of Pizza con aceitunas negras?

A typical serving 1 medium slice (80 grams) of Pizza con aceitunas negras contains approximately 196 calories.

You can check the exact calorie content by logging Pizza con aceitunas negras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza con aceitunas negras have?

The amount of fat in Pizza con aceitunas negras depends on the ingredients and preparation method. On average, one serving 1 medium slice (80 grams) of Pizza con aceitunas negras contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza con aceitunas negras have?

The protein content in Pizza con aceitunas negras depends on the ingredients exists in it. On average, 1 medium slice (80 grams) of Pizza con aceitunas negras contains approximately 7.96 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza con aceitunas negras, Download Nutribit app for healthier you!

How much sugar does a Pizza con aceitunas negras have?

On average, 1 medium slice (80 grams) contains about 2.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza con aceitunas negras.

How Much carbohydrates (carbs) is in Pizza con aceitunas negras?

The amount of carbohydrates (carbs) in Pizza con aceitunas negras depends on its serving size and preparation. On average, 1 medium slice (80 grams) contains about 23.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza con aceitunas negras.

How Much Fiber is in Pizza con aceitunas negras?

Pizza con aceitunas negras contains approximately 1.94 grams of fiber in 1 medium slice (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza con aceitunas negras for healthier you!

What vitamins and minerals are in a Pizza con aceitunas negras?

Vitamins in Pizza con aceitunas negras:

  • Vitamin A:Pizza con aceitunas negras has 291.3001 IU of Vitamin A.
  • Vitamin B-12:Pizza con aceitunas negras has 0.2903 UG of Vitamin B-12.
  • Vitamin B-6:Pizza con aceitunas negras has 0.0563 mg of Vitamin B-6.
  • Vitamin C:Pizza con aceitunas negras has 1.0656 mg of Vitamin C.

Pizza con aceitunas negras contains following minerals:

  • Pizza con aceitunas negras has 139.5108mg of Calcium.
  • Pizza con aceitunas negras has 493.3182mg of Sodium, Na.
  • Pizza con aceitunas negras has 119.7417mg of Potassium, K.
  • Pizza con aceitunas negras has 2.0733mg of Iron.

General

Does Pizza con aceitunas negras contain caffeine?

Pizza con aceitunas negras does not contain any caffeine.

Does Pizza con aceitunas negras contain alcohol?

Pizza con aceitunas negras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza con aceitunas negras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza con aceitunas negras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza con aceitunas negras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza con aceitunas negras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza con aceitunas negras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza con aceitunas negras for free?

Yes! Since Pizza con aceitunas negras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza con aceitunas negras with water tracking feature?

Nutribit automatically calculates the water content of Pizza con aceitunas negras and adds it to your daily hydration log. Simply log Pizza con aceitunas negras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza con aceitunas negras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza con aceitunas negras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza con aceitunas negras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza con aceitunas negras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza con aceitunas negras

Protein in Pizza con aceitunas negras supports building and repairing tissues.

Builds and repairs tissues in Pizza con aceitunas negras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza con aceitunas negras supports immune function.

Supports immune function in Pizza con aceitunas negras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza con aceitunas negras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza con aceitunas negras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza con aceitunas negras provides energy.

Provides energy in Pizza con aceitunas negras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza con aceitunas negras supports muscle growth and strength.

Supports muscle growth and strength in Pizza con aceitunas negras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza con aceitunas negras helps in weight management.

Helps in weight management in Pizza con aceitunas negras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza con aceitunas negras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza con aceitunas negras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza con aceitunas negras supports bone health.

Supports bone health in Pizza con aceitunas negras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pizza con aceitunas negras improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza con aceitunas negras is essential for the health and growth of hair, skin, and nails.

Protein in Pizza con aceitunas negras regulates blood sugar levels.

Regulates blood sugar levels in Pizza con aceitunas negras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza con aceitunas negras supports DNA synthesis.

Vitamin B9 in Pizza con aceitunas negras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza con aceitunas negras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza con aceitunas negras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza con aceitunas negras helps prevent anemia.

Folate in Pizza con aceitunas negras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza con aceitunas negras supports heart health.

Vitamin B9 in Pizza con aceitunas negras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza con aceitunas negras improves brain function.

Folate in Pizza con aceitunas negras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza con aceitunas negras boosts immune function.

Adequate Boosts Immune Function in Pizza con aceitunas negras supports immune function by helping in the production of white blood cells.

Folate in Pizza con aceitunas negras promotes healthy skin and hair.

Vitamin B9 in Pizza con aceitunas negras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza con aceitunas negras regulates mood and mental health.

Folate in Pizza con aceitunas negras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza con aceitunas negras supports digestive health.

Folate in Pizza con aceitunas negras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pizza con aceitunas negras supports antioxidant protection.

Antioxidant Protection in Pizza con aceitunas negras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza con aceitunas negras supports thyroid function.

Thyroid Function in Pizza con aceitunas negras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza con aceitunas negras supports immune system health.

Immune System Support in Pizza con aceitunas negras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza con aceitunas negras supports heart health.

Heart Health in Pizza con aceitunas negras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pizza con aceitunas negras supports cancer prevention.

Cancer Prevention in Pizza con aceitunas negras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza con aceitunas negras supports cognitive function.

Cognitive Function in Pizza con aceitunas negras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza con aceitunas negras supports skin health.

Skin Health in Pizza con aceitunas negras helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza con aceitunas negras supports reproductive health.

Reproductive Health in Pizza con aceitunas negras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza con aceitunas negras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza con aceitunas negras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza con aceitunas negras supports fluid balance.

Maintains Fluid Balance in Pizza con aceitunas negras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza con aceitunas negras supports nerve function.

Supports Nerve Function in Pizza con aceitunas negras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza con aceitunas negras helps regulate blood pressure.

Regulates Blood Pressure in Pizza con aceitunas negras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza con aceitunas negras supports muscle function.

Aids Muscle Function in Pizza con aceitunas negras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza con aceitunas negras aids nutrient absorption.

Improves Nutrient Absorption in Pizza con aceitunas negras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza con aceitunas negras helps balance pH levels.

Balances pH Levels in Pizza con aceitunas negras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza con aceitunas negras supports bone health.

Supports Bone Health in Pizza con aceitunas negras helps retain calcium and prevent the loss of bone density over time.

How to burn 196 calories?

The amount of exercise required to burn off 1 medium slice Pizza con aceitunas negras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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