Pizza con aceitunas negras

Common Food

Total Energy

196.4

kcal

47.9

% from carbs

16.17

% from protein

35.93

% from fats

In 80 g

% daily value

Total Fat

7.9g

12.1%

Saturated

3.2g

16.2%

Trans Fats

0.2g

Polyunsaturated

1.3g

Monounsaturated

2.7g

Cholesterol

11.7mg

3.9%

Sodium, Na

493.3mg

21.4%

Potassium, K

119.7mg

2.5%

Total Carbohydrates

23.7g

8.6%

Fiber

1.9g

6.9%

Sugars

2.5g

4.9%

Starch

18.6g

Protein

8g

15.9%

Water

38.5g

Ash

1.9g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.7g

Lactose

0.3g

Maltose

0.7g

Energy

821.6kJ

Galactose

0.1g

Calcium, Ca

139.5mg

Iron, Fe

2.1mg

Magnesium, Mg

17mg

Phosphorus, P

149.6mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

13.9UG

Vitamin A, IU

291.3IU

Retinol

42.2UG

Vitamin A, RAE

49.9UG

Carotene, beta

89.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

1UG

Lycopene

1323.5UG

Lutein + zeaxanthin

95.6UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.6mg

Vitamin B-6

0.1mg

Folate, total

64.3UG

Vitamin B-12

0.3UG

Choline, total

12.5mg

Vitamin K (phylloquinone)

4.8UG

Folic acid

35.9UG

Folate, food

27.6UG

Folate, DFE

89.2UG

Betaine

19.2mg

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.5g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

2.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza con aceitunas negras

A typical serving 1 medium slice of Pizza con aceitunas negras (80 grams) contains approximately 196.3573 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza con aceitunas negras depends on the ingredients and preparation method. On average, one serving 1 medium slice (80 grams) of Pizza con aceitunas negras contains approximately 7.8598 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza con aceitunas negras depends on the ingredients exists in it. On average, 1 medium slice of Pizza con aceitunas negras (about 80 grams) contains approximately 7.9632 grams of protein.

On average, 1 medium slice (about 80 grams) contains about 2.4742 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 80 grams) contains about 23.7163 grams of carbohydrates.

Pizza con aceitunas negras contains approximately 1.938 grams of fiber in 1 medium slice (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 medium slice Pizza con aceitunas negras

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.