Ensalada de papa y aguacate

Common Food

Total Energy

249.1 kcal

58.59

% from carbs

8.02

% from protein

33.38

% from fats

Quantity

Unit

In 268.5 g

% daily value

Total Fat

9.8g

15.1%

Saturated

1.4g

6.9%

Polyunsaturated

1.2g

Monounsaturated

6.1g

Sodium, Na

202.2mg

8.8%

Potassium, K

1173.8mg

25%

Total Carbohydrates

38.7g

14.1%

Fiber

7.9g

28.1%

Sugars

3.6g

7.2%

Starch

24.4g

Protein

5.3g

10.6%

Water

211g

Ash

3.6g

Sucrose

0.8g

Glucose

1.5g

Fructose

1.3g

Energy

1042.7kJ

Calcium, Ca

39.9mg

Iron, Fe

2.1mg

Magnesium, Mg

64.9mg

Phosphorus, P

148.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.5mg

Selenium, Se

1UG

Vitamin A, IU

284.9IU

Vitamin A, RAE

14.7UG

Carotene, beta

140.5UG

Carotene, alpha

32.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

29UG

Lycopene

360.2UG

Lutein + zeaxanthin

243.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

24mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

101.5UG

Choline, total

33.7mg

Vitamin K (phylloquinone)

22.1UG

Folate, food

101.5UG

Folate, DFE

101.5UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

1g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.3g

MUFA 18:1

5.6g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

8.4mg

Stigmasterol

1.2mg

Campesterol

3.1mg

Beta-sitosterol

47mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de papa y aguacate

How Many Calories Are in Ensalada de papa y aguacate?

A typical serving 1 taza of Ensalada de papa y aguacate (268.45 grams) contains approximately 249.0643 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de papa y aguacate?

The amount of fat in Ensalada de papa y aguacate depends on the ingredients and preparation method. On average, one serving 1 taza (268.45 grams) of Ensalada de papa y aguacate contains approximately 9.8211 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de papa y aguacate?

The protein content in Ensalada de papa y aguacate depends on the ingredients exists in it. On average, 1 taza of Ensalada de papa y aguacate (about 268.45 grams) contains approximately 5.2834 grams of protein.

How Much Sugar is in Ensalada de papa y aguacate?

On average, 1 taza (about 268.45 grams) contains about 3.6032 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de papa y aguacate?

111 kcal

How to burn 249 calories?

The amount of exercise required to burn off 1 taza Ensalada de papa y aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.