Ensalada de mango y aguacate

Common Food

Total Energy

225.6

kcal

43.27

% from carbs

3.78

% from protein

52.94

% from fats

In 207.7 g

% daily value

Total Fat

14.3g

22%

Saturated

2g

10.1%

Polyunsaturated

1.7g

Monounsaturated

9.5g

Sodium, Na

124.8mg

5.4%

Potassium, K

519mg

11%

Total Carbohydrates

26.3g

9.6%

Fiber

6g

21.4%

Sugars

19.3g

38.7%

Starch

0.1g

Protein

2.3g

4.5%

Water

162.9g

Ash

1.7g

Sucrose

9.5g

Glucose

3.1g

Fructose

6.7g

Energy

941.4kJ

Calcium, Ca

24.9mg

Iron, Fe

0.6mg

Magnesium, Mg

30.5mg

Phosphorus, P

51.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

1.1UG

Vitamin A, IU

1535.8IU

Vitamin A, RAE

76.4UG

Carotene, beta

895.4UG

Carotene, alpha

25.2UG

Vitamin E (alpha-tocopherol)

3.1mg

Cryptoxanthin, beta

28.1UG

Lycopene

4UG

Lutein + zeaxanthin

178.6UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

55.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

107.8UG

Choline, total

18.5mg

Vitamin K (phylloquinone)

20.4UG

Folate, food

107.8UG

Folate, DFE

107.8UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.2g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.8g

SFA 18:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Phytosterols

13mg

Stigmasterol

1.1mg

Campesterol

2.7mg

Beta-sitosterol

41.3mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de mango y aguacate

A typical serving 1 taza of Ensalada de mango y aguacate (207.72 grams) contains approximately 225.5853 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de mango y aguacate depends on the ingredients and preparation method. On average, one serving 1 taza (207.72 grams) of Ensalada de mango y aguacate contains approximately 14.3029 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de mango y aguacate depends on the ingredients exists in it. On average, 1 taza of Ensalada de mango y aguacate (about 207.72 grams) contains approximately 2.2736 grams of protein.

On average, 1 taza (about 207.72 grams) contains about 19.3467 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 207.72 grams) contains about 26.2846 grams of carbohydrates.

Ensalada de mango y aguacate contains approximately 5.9807 grams of fiber in 1 taza (about 207.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 226 calories?

The amount of exercise required to burn off 1 taza Ensalada de mango y aguacate

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.