Ensalada de mango
Common Food
5.35
% from protein89.49
% from carbs89.49
% from fatNutrition Facts
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Ensalada de mango Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de mango has 2633.4686 IU of Vitamin A.
- Vitamin B-6:Ensalada de mango has 0.2911 mg of Vitamin B-6.
- Vitamin C:Ensalada de mango has 94.8484 mg of Vitamin C.
- Ensalada de mango has 25.5186mg of Calcium.
- Ensalada de mango has 3.2186mg of Sodium, Na.
- Ensalada de mango has 381.5021mg of Potassium, K.
- Ensalada de mango has 0.4096mg of Iron.
What is the calorie content of Ensalada de mango?
A typical serving 1 taza (225.79 grams) of Ensalada de mango contains approximately 126 calories.
You can check the exact calorie content by logging Ensalada de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de mango have?
The amount of fat in Ensalada de mango depends on the ingredients and preparation method. On average, one serving 1 taza (225.79 grams) of Ensalada de mango contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de mango have?
The protein content in Ensalada de mango depends on the ingredients exists in it. On average, 1 taza (225.79 grams) of Ensalada de mango contains approximately 1.87 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de mango, Download Nutribit app for healthier you!
How much sugar does a Ensalada de mango have?
On average, 1 taza (225.79 grams) contains about 27.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de mango.
How Much carbohydrates (carbs) is in Ensalada de mango?
The amount of carbohydrates (carbs) in Ensalada de mango depends on its serving size and preparation. On average, 1 taza (225.79 grams) contains about 31.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de mango.
How Much Fiber is in Ensalada de mango?
Ensalada de mango contains approximately 3.61 grams of fiber in 1 taza (225.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de mango for healthier you!
What vitamins and minerals are in a Ensalada de mango?
Vitamins in Ensalada de mango:
Ensalada de mango contains following minerals:
General
Does Ensalada de mango contain caffeine?
Ensalada de mango does not contain any caffeine.
Does Ensalada de mango contain alcohol?
Ensalada de mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de mango for free?
Yes! Since Ensalada de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de mango with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de mango and adds it to your daily hydration log. Simply log Ensalada de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de mango
Vitamin A in Ensalada de mango supports eye health.
Vitamin A in Ensalada de mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de mango boosts immune function.
Vitamin A in Ensalada de mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de mango promotes healthy skin.
Vitamin A in Ensalada de mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de mango enhances reproductive health.
Vitamin A in Ensalada de mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de mango supports bone health.
Vitamin A in Ensalada de mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de mango reduces the risk of certain cancers.
Vitamin A in Ensalada de mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de mango promotes healthy development during pregnancy.
Vitamin A in Ensalada de mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de mango maintains healthy mucous membranes.
Vitamin A in Ensalada de mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de mango improves wound healing.
Vitamin A in Ensalada de mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de mango may reduce the risk of macular degeneration.
Vitamin A in Ensalada de mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de mango supports DNA synthesis.
Vitamin B9 in Ensalada de mango is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de mango promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de mango intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de mango helps prevent anemia.
Folate in Ensalada de mango helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de mango supports heart health.
Vitamin B9 in Ensalada de mango helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de mango improves brain function.
Folate in Ensalada de mango plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de mango boosts immune function.
Adequate Boosts Immune Function in Ensalada de mango supports immune function by helping in the production of white blood cells.
Folate in Ensalada de mango promotes healthy skin and hair.
Vitamin B9 in Ensalada de mango aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de mango regulates mood and mental health.
Folate in Ensalada de mango helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de mango supports digestive health.
Folate in Ensalada de mango promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 126 calories?
The amount of exercise required to burn off 1 taza Ensalada de mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.