Relleno de hierbas y manzana
Common Food
12.87
% from protein56.13
% from carbs56.13
% from fatNutrition Facts
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Relleno de hierbas y manzana Nutrients FAQs
Nutrients
- Vitamin A:Relleno de hierbas y manzana has 467.4236 IU of Vitamin A.
- Vitamin B-12:Relleno de hierbas y manzana has 0.0097 UG of Vitamin B-12.
- Vitamin B-6:Relleno de hierbas y manzana has 0.2147 mg of Vitamin B-6.
- Vitamin C:Relleno de hierbas y manzana has 7.7027 mg of Vitamin C.
- Relleno de hierbas y manzana has 101.5815mg of Calcium.
- Relleno de hierbas y manzana has 1007.2607mg of Sodium, Na.
- Relleno de hierbas y manzana has 435.4785mg of Potassium, K.
- Relleno de hierbas y manzana has 3.6122mg of Iron.
What is the calorie content of Relleno de hierbas y manzana?
A typical serving 1 taza (236.95 grams) of Relleno de hierbas y manzana contains approximately 352 calories.
You can check the exact calorie content by logging Relleno de hierbas y manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Relleno de hierbas y manzana have?
The amount of fat in Relleno de hierbas y manzana depends on the ingredients and preparation method. On average, one serving 1 taza (236.95 grams) of Relleno de hierbas y manzana contains approximately 12.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Relleno de hierbas y manzana have?
The protein content in Relleno de hierbas y manzana depends on the ingredients exists in it. On average, 1 taza (236.95 grams) of Relleno de hierbas y manzana contains approximately 11.66 grams of protein.
Know your exact protein requirement and how much protein you get from Relleno de hierbas y manzana, Download Nutribit app for healthier you!
How much sugar does a Relleno de hierbas y manzana have?
On average, 1 taza (236.95 grams) contains about 10.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno de hierbas y manzana.
How Much carbohydrates (carbs) is in Relleno de hierbas y manzana?
The amount of carbohydrates (carbs) in Relleno de hierbas y manzana depends on its serving size and preparation. On average, 1 taza (236.95 grams) contains about 50.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Relleno de hierbas y manzana.
How Much Fiber is in Relleno de hierbas y manzana?
Relleno de hierbas y manzana contains approximately 5.21 grams of fiber in 1 taza (236.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno de hierbas y manzana for healthier you!
What vitamins and minerals are in a Relleno de hierbas y manzana?
Vitamins in Relleno de hierbas y manzana:
Relleno de hierbas y manzana contains following minerals:
General
Does Relleno de hierbas y manzana contain caffeine?
Relleno de hierbas y manzana does not contain any caffeine.
Does Relleno de hierbas y manzana contain alcohol?
Relleno de hierbas y manzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Relleno de hierbas y manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno de hierbas y manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Relleno de hierbas y manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Relleno de hierbas y manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno de hierbas y manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Relleno de hierbas y manzana for free?
Yes! Since Relleno de hierbas y manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Relleno de hierbas y manzana with water tracking feature?
Nutribit automatically calculates the water content of Relleno de hierbas y manzana and adds it to your daily hydration log. Simply log Relleno de hierbas y manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Relleno de hierbas y manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Relleno de hierbas y manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Relleno de hierbas y manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Relleno de hierbas y manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Relleno de hierbas y manzana
Fiber and Folate in Relleno de hierbas y manzana supports heart health.
Soluble fiber in Relleno de hierbas y manzana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Relleno de hierbas y manzana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Relleno de hierbas y manzana boosts immune function.
Fiber in Relleno de hierbas y manzana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Relleno de hierbas y manzana supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Relleno de hierbas y manzana supports bone health.
Magnesium in Relleno de hierbas y manzana helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Relleno de hierbas y manzana helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Relleno de hierbas y manzana aids muscle function.
Magnesium in Relleno de hierbas y manzana helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Relleno de hierbas y manzana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Relleno de hierbas y manzana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Relleno de hierbas y manzana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Relleno de hierbas y manzana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Relleno de hierbas y manzana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Relleno de hierbas y manzana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Relleno de hierbas y manzana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Relleno de hierbas y manzana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Relleno de hierbas y manzana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Relleno de hierbas y manzana aids weight management by helping you feel full longer.
Fiber-rich carbs from Relleno de hierbas y manzana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Relleno de hierbas y manzana enhances brain function and helps improve memory and focus.
Glucose from Relleno de hierbas y manzana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Relleno de hierbas y manzana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Relleno de hierbas y manzana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Relleno de hierbas y manzana promotes gut health by feeding beneficial gut bacteria.
Fiber in Relleno de hierbas y manzana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Relleno de hierbas y manzana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Relleno de hierbas y manzana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Relleno de hierbas y manzana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Relleno de hierbas y manzana, help regulate blood pressure and reduce hypertension risk.
Protein in Relleno de hierbas y manzana supports building and repairing tissues.
Builds and repairs tissues in Relleno de hierbas y manzana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Relleno de hierbas y manzana supports immune function.
Supports immune function in Relleno de hierbas y manzana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Relleno de hierbas y manzana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Relleno de hierbas y manzana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Relleno de hierbas y manzana provides energy.
Provides energy in Relleno de hierbas y manzana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Relleno de hierbas y manzana supports muscle growth and strength.
Supports muscle growth and strength in Relleno de hierbas y manzana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Relleno de hierbas y manzana helps in weight management.
Helps in weight management in Relleno de hierbas y manzana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Relleno de hierbas y manzana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Relleno de hierbas y manzana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Relleno de hierbas y manzana supports bone health.
Supports bone health in Relleno de hierbas y manzana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Relleno de hierbas y manzana improves skin, hair, and nails.
Improves skin, hair, and nails in Relleno de hierbas y manzana is essential for the health and growth of hair, skin, and nails.
Protein in Relleno de hierbas y manzana regulates blood sugar levels.
Regulates blood sugar levels in Relleno de hierbas y manzana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Relleno de hierbas y manzana supports digestion.
Fiber in Relleno de hierbas y manzana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Relleno de hierbas y manzana aids in weight management.
Fiber-rich foods in Relleno de hierbas y manzana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Relleno de hierbas y manzana regulates blood sugar.
Fiber in Relleno de hierbas y manzana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Relleno de hierbas y manzana promotes gut health.
Fiber in Relleno de hierbas y manzana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Relleno de hierbas y manzana lowers the risk of colon cancer.
A high-fiber diet from Relleno de hierbas y manzana is linked to a reduced risk of colon cancer.
Fiber in Relleno de hierbas y manzana improves skin health.
Fiber in Relleno de hierbas y manzana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Relleno de hierbas y manzana helps lower blood pressure.
Adequate fiber in Relleno de hierbas y manzana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Relleno de hierbas y manzana reduces the risk of type 2 diabetes.
Fiber in Relleno de hierbas y manzana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Relleno de hierbas y manzana supports DNA synthesis.
Vitamin B9 in Relleno de hierbas y manzana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Relleno de hierbas y manzana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Relleno de hierbas y manzana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Relleno de hierbas y manzana helps prevent anemia.
Folate in Relleno de hierbas y manzana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Relleno de hierbas y manzana improves brain function.
Folate in Relleno de hierbas y manzana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Relleno de hierbas y manzana promotes healthy skin and hair.
Vitamin B9 in Relleno de hierbas y manzana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Relleno de hierbas y manzana regulates mood and mental health.
Folate in Relleno de hierbas y manzana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Relleno de hierbas y manzana supports digestive health.
Folate in Relleno de hierbas y manzana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Relleno de hierbas y manzana supports antioxidant protection.
Antioxidant Protection in Relleno de hierbas y manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Relleno de hierbas y manzana supports thyroid function.
Thyroid Function in Relleno de hierbas y manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Relleno de hierbas y manzana supports immune system health.
Immune System Support in Relleno de hierbas y manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Relleno de hierbas y manzana supports heart health.
Heart Health in Relleno de hierbas y manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Relleno de hierbas y manzana supports cancer prevention.
Cancer Prevention in Relleno de hierbas y manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Relleno de hierbas y manzana supports cognitive function.
Cognitive Function in Relleno de hierbas y manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Relleno de hierbas y manzana supports skin health.
Skin Health in Relleno de hierbas y manzana helps protect the skin from UV damage and supports wound healing.
Selenium in Relleno de hierbas y manzana supports reproductive health.
Reproductive Health in Relleno de hierbas y manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Relleno de hierbas y manzana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Relleno de hierbas y manzana helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Relleno de hierbas y manzana promotes heart health.
Promotes Heart Health in Relleno de hierbas y manzana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Relleno de hierbas y manzana enhances nerve function.
Enhances Nerve Function in Relleno de hierbas y manzana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Relleno de hierbas y manzana improves sleep quality.
Improves Sleep Quality in Relleno de hierbas y manzana regulates sleep patterns by supporting melatonin production.
Magnesium in Relleno de hierbas y manzana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Relleno de hierbas y manzana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Relleno de hierbas y manzana reduces migraine frequency.
Reduces Migraine Frequency in Relleno de hierbas y manzana may help reduce the frequency and severity of migraines.
Magnesium in Relleno de hierbas y manzana promotes digestive health.
Promotes Digestive Health in Relleno de hierbas y manzana supports bowel function and helps prevent constipation.
Magnesium in Relleno de hierbas y manzana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Relleno de hierbas y manzana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Relleno de hierbas y manzana boosts protein synthesis.
Boosts Protein Synthesis in Relleno de hierbas y manzana plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Relleno de hierbas y manzana supports fluid balance.
Maintains Fluid Balance in Relleno de hierbas y manzana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Relleno de hierbas y manzana supports nerve function.
Supports Nerve Function in Relleno de hierbas y manzana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Relleno de hierbas y manzana helps regulate blood pressure.
Regulates Blood Pressure in Relleno de hierbas y manzana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Relleno de hierbas y manzana aids nutrient absorption.
Improves Nutrient Absorption in Relleno de hierbas y manzana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Relleno de hierbas y manzana helps balance pH levels.
Balances pH Levels in Relleno de hierbas y manzana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 352 calories?
The amount of exercise required to burn off 1 taza Relleno de hierbas y manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.