Relleno de manzana y hierbas
Common Food
Total Energy
351.6
kcal
% from carbs
% from protein
% from fats
In 237 g
% daily value
Total Fat
12.5g
19.2%
Saturated
3.8g
19.2%
Trans Fats
0.2g
Polyunsaturated
2.3g
Monounsaturated
5.2g
Cholesterol
12.9mg
4.3%
Sodium, Na
1007.3mg
43.8%
Potassium, K
435.5mg
9.3%
Total Carbohydrates
50.9g
18.5%
Fiber
5.2g
18.6%
Sugars
11g
21.9%
Starch
31.1g
Protein
11.7g
23.3%
Water
158.1g
Ash
3.9g
Sucrose
1.7g
Glucose
2.4g
Fructose
3.4g
Maltose
2.6g
Energy
1471.5kJ
Galactose
0.4g
Calcium, Ca
101.6mg
Iron, Fe
3.6mg
Magnesium, Mg
66.6mg
Phosphorus, P
166.6mg
Zinc, Zn
1.3mg
Copper, Cu
0.3mg
Fluoride, F
1.4UG
Manganese, Mn
0.8mg
Selenium, Se
21.8UG
Vitamin A, IU
467.4IU
Retinol
38.3UG
Vitamin A, RAE
55.3UG
Carotene, beta
200.1UG
Vitamin E (alpha-tocopherol)
3.4mg
Cryptoxanthin, beta
4UG
Lutein + zeaxanthin
236.1UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
7.7mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
4.4mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
116.1UG
Choline, total
22.6mg
Vitamin K (phylloquinone)
31.7UG
Folic acid
46.9UG
Folate, food
69.2UG
Folate, DFE
149UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.4g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.9g
SFA 18:0
0.8g
MUFA 18:1
5.1g
PUFA 18:2
2.2g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
15.3mg
Stigmasterol
0.5mg
Campesterol
0.6mg
Beta-sitosterol
15mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
2.1g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.