Relleno de manzana y hierbas
Common Food
12.87
% from protein56.13
% from carbs56.13
% from fatNutrition Facts
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Relleno de manzana y hierbas Nutrients FAQs
Nutrients
- Vitamin A:Relleno de manzana y hierbas has 467.4236 IU of Vitamin A.
- Vitamin B-12:Relleno de manzana y hierbas has 0.0097 UG of Vitamin B-12.
- Vitamin B-6:Relleno de manzana y hierbas has 0.2147 mg of Vitamin B-6.
- Vitamin C:Relleno de manzana y hierbas has 7.7027 mg of Vitamin C.
- Relleno de manzana y hierbas has 101.5815mg of Calcium.
- Relleno de manzana y hierbas has 1007.2607mg of Sodium, Na.
- Relleno de manzana y hierbas has 435.4785mg of Potassium, K.
- Relleno de manzana y hierbas has 3.6122mg of Iron.
What is the calorie content of Relleno de manzana y hierbas?
A typical serving 1 taza (236.95 grams) of Relleno de manzana y hierbas contains approximately 352 calories.
You can check the exact calorie content by logging Relleno de manzana y hierbas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Relleno de manzana y hierbas have?
The amount of fat in Relleno de manzana y hierbas depends on the ingredients and preparation method. On average, one serving 1 taza (236.95 grams) of Relleno de manzana y hierbas contains approximately 12.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Relleno de manzana y hierbas have?
The protein content in Relleno de manzana y hierbas depends on the ingredients exists in it. On average, 1 taza (236.95 grams) of Relleno de manzana y hierbas contains approximately 11.66 grams of protein.
Know your exact protein requirement and how much protein you get from Relleno de manzana y hierbas, Download Nutribit app for healthier you!
How much sugar does a Relleno de manzana y hierbas have?
On average, 1 taza (236.95 grams) contains about 10.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno de manzana y hierbas.
How Much carbohydrates (carbs) is in Relleno de manzana y hierbas?
The amount of carbohydrates (carbs) in Relleno de manzana y hierbas depends on its serving size and preparation. On average, 1 taza (236.95 grams) contains about 50.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Relleno de manzana y hierbas.
How Much Fiber is in Relleno de manzana y hierbas?
Relleno de manzana y hierbas contains approximately 5.21 grams of fiber in 1 taza (236.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno de manzana y hierbas for healthier you!
What vitamins and minerals are in a Relleno de manzana y hierbas?
Vitamins in Relleno de manzana y hierbas:
Relleno de manzana y hierbas contains following minerals:
General
Does Relleno de manzana y hierbas contain caffeine?
Relleno de manzana y hierbas does not contain any caffeine.
Does Relleno de manzana y hierbas contain alcohol?
Relleno de manzana y hierbas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Relleno de manzana y hierbas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno de manzana y hierbas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Relleno de manzana y hierbas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Relleno de manzana y hierbas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno de manzana y hierbas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Relleno de manzana y hierbas for free?
Yes! Since Relleno de manzana y hierbas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Relleno de manzana y hierbas with water tracking feature?
Nutribit automatically calculates the water content of Relleno de manzana y hierbas and adds it to your daily hydration log. Simply log Relleno de manzana y hierbas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Relleno de manzana y hierbas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Relleno de manzana y hierbas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Relleno de manzana y hierbas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Relleno de manzana y hierbas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Relleno de manzana y hierbas
Fiber and Folate in Relleno de manzana y hierbas supports heart health.
Soluble fiber in Relleno de manzana y hierbas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Relleno de manzana y hierbas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Relleno de manzana y hierbas boosts immune function.
Fiber in Relleno de manzana y hierbas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Relleno de manzana y hierbas supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Relleno de manzana y hierbas supports bone health.
Magnesium in Relleno de manzana y hierbas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Relleno de manzana y hierbas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Relleno de manzana y hierbas aids muscle function.
Magnesium in Relleno de manzana y hierbas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Relleno de manzana y hierbas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Relleno de manzana y hierbas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Relleno de manzana y hierbas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Relleno de manzana y hierbas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Relleno de manzana y hierbas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Relleno de manzana y hierbas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Relleno de manzana y hierbas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Relleno de manzana y hierbas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Relleno de manzana y hierbas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Relleno de manzana y hierbas aids weight management by helping you feel full longer.
Fiber-rich carbs from Relleno de manzana y hierbas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Relleno de manzana y hierbas enhances brain function and helps improve memory and focus.
Glucose from Relleno de manzana y hierbas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Relleno de manzana y hierbas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Relleno de manzana y hierbas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Relleno de manzana y hierbas promotes gut health by feeding beneficial gut bacteria.
Fiber in Relleno de manzana y hierbas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Relleno de manzana y hierbas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Relleno de manzana y hierbas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Relleno de manzana y hierbas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Relleno de manzana y hierbas, help regulate blood pressure and reduce hypertension risk.
Protein in Relleno de manzana y hierbas supports building and repairing tissues.
Builds and repairs tissues in Relleno de manzana y hierbas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Relleno de manzana y hierbas supports immune function.
Supports immune function in Relleno de manzana y hierbas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Relleno de manzana y hierbas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Relleno de manzana y hierbas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Relleno de manzana y hierbas provides energy.
Provides energy in Relleno de manzana y hierbas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Relleno de manzana y hierbas supports muscle growth and strength.
Supports muscle growth and strength in Relleno de manzana y hierbas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Relleno de manzana y hierbas helps in weight management.
Helps in weight management in Relleno de manzana y hierbas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Relleno de manzana y hierbas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Relleno de manzana y hierbas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Relleno de manzana y hierbas supports bone health.
Supports bone health in Relleno de manzana y hierbas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Relleno de manzana y hierbas improves skin, hair, and nails.
Improves skin, hair, and nails in Relleno de manzana y hierbas is essential for the health and growth of hair, skin, and nails.
Protein in Relleno de manzana y hierbas regulates blood sugar levels.
Regulates blood sugar levels in Relleno de manzana y hierbas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Relleno de manzana y hierbas supports digestion.
Fiber in Relleno de manzana y hierbas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Relleno de manzana y hierbas aids in weight management.
Fiber-rich foods in Relleno de manzana y hierbas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Relleno de manzana y hierbas regulates blood sugar.
Fiber in Relleno de manzana y hierbas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Relleno de manzana y hierbas promotes gut health.
Fiber in Relleno de manzana y hierbas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Relleno de manzana y hierbas lowers the risk of colon cancer.
A high-fiber diet from Relleno de manzana y hierbas is linked to a reduced risk of colon cancer.
Fiber in Relleno de manzana y hierbas improves skin health.
Fiber in Relleno de manzana y hierbas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Relleno de manzana y hierbas helps lower blood pressure.
Adequate fiber in Relleno de manzana y hierbas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Relleno de manzana y hierbas reduces the risk of type 2 diabetes.
Fiber in Relleno de manzana y hierbas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Relleno de manzana y hierbas supports DNA synthesis.
Vitamin B9 in Relleno de manzana y hierbas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Relleno de manzana y hierbas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Relleno de manzana y hierbas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Relleno de manzana y hierbas helps prevent anemia.
Folate in Relleno de manzana y hierbas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Relleno de manzana y hierbas improves brain function.
Folate in Relleno de manzana y hierbas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Relleno de manzana y hierbas promotes healthy skin and hair.
Vitamin B9 in Relleno de manzana y hierbas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Relleno de manzana y hierbas regulates mood and mental health.
Folate in Relleno de manzana y hierbas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Relleno de manzana y hierbas supports digestive health.
Folate in Relleno de manzana y hierbas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Relleno de manzana y hierbas supports antioxidant protection.
Antioxidant Protection in Relleno de manzana y hierbas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Relleno de manzana y hierbas supports thyroid function.
Thyroid Function in Relleno de manzana y hierbas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Relleno de manzana y hierbas supports immune system health.
Immune System Support in Relleno de manzana y hierbas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Relleno de manzana y hierbas supports heart health.
Heart Health in Relleno de manzana y hierbas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Relleno de manzana y hierbas supports cancer prevention.
Cancer Prevention in Relleno de manzana y hierbas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Relleno de manzana y hierbas supports cognitive function.
Cognitive Function in Relleno de manzana y hierbas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Relleno de manzana y hierbas supports skin health.
Skin Health in Relleno de manzana y hierbas helps protect the skin from UV damage and supports wound healing.
Selenium in Relleno de manzana y hierbas supports reproductive health.
Reproductive Health in Relleno de manzana y hierbas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Relleno de manzana y hierbas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Relleno de manzana y hierbas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Relleno de manzana y hierbas promotes heart health.
Promotes Heart Health in Relleno de manzana y hierbas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Relleno de manzana y hierbas enhances nerve function.
Enhances Nerve Function in Relleno de manzana y hierbas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Relleno de manzana y hierbas improves sleep quality.
Improves Sleep Quality in Relleno de manzana y hierbas regulates sleep patterns by supporting melatonin production.
Magnesium in Relleno de manzana y hierbas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Relleno de manzana y hierbas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Relleno de manzana y hierbas reduces migraine frequency.
Reduces Migraine Frequency in Relleno de manzana y hierbas may help reduce the frequency and severity of migraines.
Magnesium in Relleno de manzana y hierbas promotes digestive health.
Promotes Digestive Health in Relleno de manzana y hierbas supports bowel function and helps prevent constipation.
Magnesium in Relleno de manzana y hierbas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Relleno de manzana y hierbas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Relleno de manzana y hierbas boosts protein synthesis.
Boosts Protein Synthesis in Relleno de manzana y hierbas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Relleno de manzana y hierbas supports fluid balance.
Maintains Fluid Balance in Relleno de manzana y hierbas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Relleno de manzana y hierbas supports nerve function.
Supports Nerve Function in Relleno de manzana y hierbas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Relleno de manzana y hierbas helps regulate blood pressure.
Regulates Blood Pressure in Relleno de manzana y hierbas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Relleno de manzana y hierbas aids nutrient absorption.
Improves Nutrient Absorption in Relleno de manzana y hierbas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Relleno de manzana y hierbas helps balance pH levels.
Balances pH Levels in Relleno de manzana y hierbas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 352 calories?
The amount of exercise required to burn off 1 taza Relleno de manzana y hierbas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.