Pan italiano de hierbas y queso
Common Food
16.76
% from protein59.11
% from carbs59.11
% from fatNutrition Facts
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Pan italiano de hierbas y queso Nutrients FAQs
Nutrients
- Vitamin A:Pan italiano de hierbas y queso has 146.78 IU of Vitamin A.
- Vitamin B-12:Pan italiano de hierbas y queso has 0.21 UG of Vitamin B-12.
- Vitamin B-6:Pan italiano de hierbas y queso has 0.0448 mg of Vitamin B-6.
- Vitamin D:Pan italiano de hierbas y queso has 3.15 IU of Vitamin D.
- Vitamin K:Pan italiano de hierbas y queso has 1.065 UG of Vitamin K.
- Pan italiano de hierbas y queso has 180.99mg of Calcium.
- Pan italiano de hierbas y queso has 644.6mg of Sodium, Na.
- Pan italiano de hierbas y queso has 101.8mg of Potassium, K.
- Pan italiano de hierbas y queso has 2.0727mg of Iron.
What is the calorie content of Pan italiano de hierbas y queso?
A typical serving 1 6" piece (83 grams) of Pan italiano de hierbas y queso contains approximately 247 calories.
You can check the exact calorie content by logging Pan italiano de hierbas y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan italiano de hierbas y queso have?
The amount of fat in Pan italiano de hierbas y queso depends on the ingredients and preparation method. On average, one serving 1 6" piece (83 grams) of Pan italiano de hierbas y queso contains approximately 6.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan italiano de hierbas y queso have?
The protein content in Pan italiano de hierbas y queso depends on the ingredients exists in it. On average, 1 6" piece (83 grams) of Pan italiano de hierbas y queso contains approximately 10.25 grams of protein.
Know your exact protein requirement and how much protein you get from Pan italiano de hierbas y queso, Download Nutribit app for healthier you!
How much sugar does a Pan italiano de hierbas y queso have?
On average, 1 6" piece (83 grams) contains about 2.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan italiano de hierbas y queso.
How Much carbohydrates (carbs) is in Pan italiano de hierbas y queso?
The amount of carbohydrates (carbs) in Pan italiano de hierbas y queso depends on its serving size and preparation. On average, 1 6" piece (83 grams) contains about 36.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan italiano de hierbas y queso.
How Much Fiber is in Pan italiano de hierbas y queso?
Pan italiano de hierbas y queso contains approximately 2.18 grams of fiber in 1 6" piece (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan italiano de hierbas y queso for healthier you!
What vitamins and minerals are in a Pan italiano de hierbas y queso?
Vitamins in Pan italiano de hierbas y queso:
Pan italiano de hierbas y queso contains following minerals:
General
Does Pan italiano de hierbas y queso contain caffeine?
Pan italiano de hierbas y queso does not contain any caffeine.
Does Pan italiano de hierbas y queso contain alcohol?
Pan italiano de hierbas y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan italiano de hierbas y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan italiano de hierbas y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan italiano de hierbas y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan italiano de hierbas y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan italiano de hierbas y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan italiano de hierbas y queso for free?
Yes! Since Pan italiano de hierbas y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan italiano de hierbas y queso with water tracking feature?
Nutribit automatically calculates the water content of Pan italiano de hierbas y queso and adds it to your daily hydration log. Simply log Pan italiano de hierbas y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan italiano de hierbas y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan italiano de hierbas y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan italiano de hierbas y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan italiano de hierbas y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan italiano de hierbas y queso
Calcium and Selenium in Pan italiano de hierbas y queso supports heart health.
Calcium in Pan italiano de hierbas y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pan italiano de hierbas y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pan italiano de hierbas y queso supports building and repairing tissues.
Builds and repairs tissues in Pan italiano de hierbas y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan italiano de hierbas y queso supports immune function.
Supports immune function in Pan italiano de hierbas y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan italiano de hierbas y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan italiano de hierbas y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan italiano de hierbas y queso provides energy.
Provides energy in Pan italiano de hierbas y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan italiano de hierbas y queso supports muscle growth and strength.
Supports muscle growth and strength in Pan italiano de hierbas y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan italiano de hierbas y queso helps in weight management.
Helps in weight management in Pan italiano de hierbas y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan italiano de hierbas y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan italiano de hierbas y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan italiano de hierbas y queso supports bone health.
Supports bone health in Pan italiano de hierbas y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan italiano de hierbas y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Pan italiano de hierbas y queso is essential for the health and growth of hair, skin, and nails.
Protein in Pan italiano de hierbas y queso regulates blood sugar levels.
Regulates blood sugar levels in Pan italiano de hierbas y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pan italiano de hierbas y queso supports DNA synthesis.
Vitamin B9 in Pan italiano de hierbas y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan italiano de hierbas y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan italiano de hierbas y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan italiano de hierbas y queso helps prevent anemia.
Folate in Pan italiano de hierbas y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan italiano de hierbas y queso supports heart health.
Vitamin B9 in Pan italiano de hierbas y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan italiano de hierbas y queso improves brain function.
Folate in Pan italiano de hierbas y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan italiano de hierbas y queso boosts immune function.
Adequate Boosts Immune Function in Pan italiano de hierbas y queso supports immune function by helping in the production of white blood cells.
Folate in Pan italiano de hierbas y queso promotes healthy skin and hair.
Vitamin B9 in Pan italiano de hierbas y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan italiano de hierbas y queso regulates mood and mental health.
Folate in Pan italiano de hierbas y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan italiano de hierbas y queso supports digestive health.
Folate in Pan italiano de hierbas y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pan italiano de hierbas y queso supports bone health.
Calcium in Pan italiano de hierbas y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pan italiano de hierbas y queso supports muscle function.
Calcium in Pan italiano de hierbas y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pan italiano de hierbas y queso supports nerve transmission.
Calcium in Pan italiano de hierbas y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan italiano de hierbas y queso supports blood clotting.
Calcium in Pan italiano de hierbas y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan italiano de hierbas y queso supports hormonal secretion.
Calcium in Pan italiano de hierbas y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan italiano de hierbas y queso supports weight management.
Calcium in Pan italiano de hierbas y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan italiano de hierbas y queso supports dental health.
Calcium in Pan italiano de hierbas y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan italiano de hierbas y queso supports blood pressure regulation.
Calcium in Pan italiano de hierbas y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pan italiano de hierbas y queso supports antioxidant protection.
Antioxidant Protection in Pan italiano de hierbas y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan italiano de hierbas y queso supports thyroid function.
Thyroid Function in Pan italiano de hierbas y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan italiano de hierbas y queso supports immune system health.
Immune System Support in Pan italiano de hierbas y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan italiano de hierbas y queso supports cancer prevention.
Cancer Prevention in Pan italiano de hierbas y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan italiano de hierbas y queso supports cognitive function.
Cognitive Function in Pan italiano de hierbas y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan italiano de hierbas y queso supports skin health.
Skin Health in Pan italiano de hierbas y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Pan italiano de hierbas y queso supports reproductive health.
Reproductive Health in Pan italiano de hierbas y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan italiano de hierbas y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan italiano de hierbas y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan italiano de hierbas y queso supports fluid balance.
Maintains Fluid Balance in Pan italiano de hierbas y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan italiano de hierbas y queso supports nerve function.
Supports Nerve Function in Pan italiano de hierbas y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan italiano de hierbas y queso helps regulate blood pressure.
Regulates Blood Pressure in Pan italiano de hierbas y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan italiano de hierbas y queso supports muscle function.
Aids Muscle Function in Pan italiano de hierbas y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan italiano de hierbas y queso aids nutrient absorption.
Improves Nutrient Absorption in Pan italiano de hierbas y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan italiano de hierbas y queso helps balance pH levels.
Balances pH Levels in Pan italiano de hierbas y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan italiano de hierbas y queso supports bone health.
Supports Bone Health in Pan italiano de hierbas y queso helps retain calcium and prevent the loss of bone density over time.
How to burn 247 calories?
The amount of exercise required to burn off 1 6" piece Pan italiano de hierbas y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.