Pavo y aderezo

Common Food

30.99

% from protein

21.68

% from carbs

21.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185 g(185g)
Amount per serving
Calories
355.7
% Daily value*

Total Fat 18.3 g
28.2%

Saturated 4.2 g
20.8%

Trans Fats 2.2 g

Polyunsaturated 5.4 g

Monounsaturated 8 g

Cholesterol 92.7 mg
30.9%

Sodium, Na 566.6 mg
24.6%

Potassium, K 270.2 mg
5.7%

Total Carbohydrates 18.9 g
6.9%

Fiber 0.8 g
2.9%

Sugars 2 g
4.1%

Protein 27 g
54%

Water 118.8 g

Vitamin A 530.2 IU

Retinol 117.2 UG

Vitamin A, RAE 124.2 UG

Carotene, beta 85 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 12.8 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 9.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 44.7 UG

Folic acid 18 UG

Folate, food 26.7 UG

Folate, DFE 57.7 UG

Vitamin B-12 0.9 UG

Choline, total 79.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.2 UG

Calcium 41.9 mg

Iron 1.9 mg

Magnesium 36.5 mg

Phosphorus, P 227.6 mg

Zinc 2.3 mg

Copper 0.1 mg

Fluoride, F 49.9 UG

Manganese, Mn 0.2 mg

Selenium 37.1 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1486.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 7.7 g

PUFA 18:2 4.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.9 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 0.8 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 0.9 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2 g

Glutamic acid 4.1 g

Glycine 1.3 g

Proline 1.7 g

Serine 1.1 g

Pavo y aderezo Nutrients FAQs

Nutrients

What is the calorie content of Pavo y aderezo?

A typical serving 1 ración (185 grams) of Pavo y aderezo contains approximately 356 calories.

You can check the exact calorie content by logging Pavo y aderezo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavo y aderezo have?

The amount of fat in Pavo y aderezo depends on the ingredients and preparation method. On average, one serving 1 ración (185 grams) of Pavo y aderezo contains approximately 18.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavo y aderezo have?

The protein content in Pavo y aderezo depends on the ingredients exists in it. On average, 1 ración (185 grams) of Pavo y aderezo contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Pavo y aderezo, Download Nutribit app for healthier you!

How much sugar does a Pavo y aderezo have?

On average, 1 ración (185 grams) contains about 2.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo y aderezo.

How Much carbohydrates (carbs) is in Pavo y aderezo?

The amount of carbohydrates (carbs) in Pavo y aderezo depends on its serving size and preparation. On average, 1 ración (185 grams) contains about 18.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavo y aderezo.

How Much Fiber is in Pavo y aderezo?

Pavo y aderezo contains approximately 0.8 grams of fiber in 1 ración (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo y aderezo for healthier you!

What vitamins and minerals are in a Pavo y aderezo?

Vitamins in Pavo y aderezo:

  • Vitamin A:Pavo y aderezo has 530.15 IU of Vitamin A.
  • Vitamin B-12:Pavo y aderezo has 0.887 UG of Vitamin B-12.
  • Vitamin B-6:Pavo y aderezo has 0.5626 mg of Vitamin B-6.
  • Vitamin D:Pavo y aderezo has 12.75 IU of Vitamin D.

Pavo y aderezo contains following minerals:

  • Pavo y aderezo has 41.9mg of Calcium.
  • Pavo y aderezo has 566.55mg of Sodium, Na.
  • Pavo y aderezo has 270.15mg of Potassium, K.
  • Pavo y aderezo has 1.8765mg of Iron.

General

Does Pavo y aderezo contain caffeine?

Pavo y aderezo does not contain any caffeine.

Does Pavo y aderezo contain alcohol?

Pavo y aderezo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavo y aderezo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo y aderezo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavo y aderezo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavo y aderezo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo y aderezo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavo y aderezo for free?

Yes! Since Pavo y aderezo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavo y aderezo with water tracking feature?

Nutribit automatically calculates the water content of Pavo y aderezo and adds it to your daily hydration log. Simply log Pavo y aderezo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pavo y aderezo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavo y aderezo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavo y aderezo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavo y aderezo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavo y aderezo

Protein and Vitamin B-12 in Pavo y aderezo supports bone health.

  • Protein in Pavo y aderezo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pavo y aderezo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pavo y aderezo supports building and repairing tissues.

Builds and repairs tissues in Pavo y aderezo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavo y aderezo supports immune function.

Supports immune function in Pavo y aderezo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavo y aderezo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavo y aderezo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavo y aderezo provides energy.

Provides energy in Pavo y aderezo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavo y aderezo supports muscle growth and strength.

Supports muscle growth and strength in Pavo y aderezo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavo y aderezo helps in weight management.

Helps in weight management in Pavo y aderezo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavo y aderezo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavo y aderezo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavo y aderezo improves skin, hair, and nails.

Improves skin, hair, and nails in Pavo y aderezo is essential for the health and growth of hair, skin, and nails.

Protein in Pavo y aderezo regulates blood sugar levels.

Regulates blood sugar levels in Pavo y aderezo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pavo y aderezo supports brain health

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Vitamin B-6 in Pavo y aderezo boosts immune function

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Vitamin B-6 in Pavo y aderezo promotes red blood cell production

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Vitamin B-6 in Pavo y aderezo reduces symptoms of PMS

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Vitamin B-6 in Pavo y aderezo supports heart health

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Vitamin B-6 in Pavo y aderezo aids in protein metabolism

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Vitamin B-6 in Pavo y aderezo improves mood and reduces depression

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Vitamin B-6 in Pavo y aderezo supports healthy pregnancy

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Vitamin B-6 in Pavo y aderezo helps prevent anemia

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Vitamin B-6 in Pavo y aderezo reduces nausea during pregnancy

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Vitamin B-12 in Pavo y aderezo supports red blood cell production

Vitamin B12 in Pavo y aderezo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pavo y aderezo boosts energy levels

Vitamin B12 in Pavo y aderezo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pavo y aderezo promotes brain health

Vitamin B12 in Pavo y aderezo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pavo y aderezo aids in DNA synthesis

Vitamin B12 in Pavo y aderezo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pavo y aderezo improves mood and mental health

Vitamin B12 in Pavo y aderezo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pavo y aderezo maintains healthy skin, hair, and nails

Vitamin B12 in Pavo y aderezo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pavo y aderezo prevents birth defects

Vitamin B12 in Pavo y aderezo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pavo y aderezo reduces risk of macular degeneration

Vitamin B12 in Pavo y aderezo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pavo y aderezo supports cardiovascular health

Vitamin B12 in Pavo y aderezo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pavo y aderezo supports antioxidant protection.

Antioxidant Protection in Pavo y aderezo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavo y aderezo supports thyroid function.

Thyroid Function in Pavo y aderezo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavo y aderezo supports immune system health.

Immune System Support in Pavo y aderezo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavo y aderezo supports heart health.

Heart Health in Pavo y aderezo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pavo y aderezo supports cancer prevention.

Cancer Prevention in Pavo y aderezo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavo y aderezo supports cognitive function.

Cognitive Function in Pavo y aderezo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavo y aderezo supports skin health.

Skin Health in Pavo y aderezo helps protect the skin from UV damage and supports wound healing.

Selenium in Pavo y aderezo supports reproductive health.

Reproductive Health in Pavo y aderezo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavo y aderezo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavo y aderezo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pavo y aderezo supports fluid balance.

Maintains Fluid Balance in Pavo y aderezo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pavo y aderezo supports nerve function.

Supports Nerve Function in Pavo y aderezo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pavo y aderezo helps regulate blood pressure.

Regulates Blood Pressure in Pavo y aderezo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pavo y aderezo supports muscle function.

Aids Muscle Function in Pavo y aderezo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pavo y aderezo aids nutrient absorption.

Improves Nutrient Absorption in Pavo y aderezo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pavo y aderezo helps balance pH levels.

Balances pH Levels in Pavo y aderezo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pavo y aderezo supports bone health.

Supports Bone Health in Pavo y aderezo helps retain calcium and prevent the loss of bone density over time.

Zinc in Pavo y aderezo boosts immune system

Boosts Immune System in Pavo y aderezo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pavo y aderezo promotes wound healing

Promotes Wound Healing in Pavo y aderezo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pavo y aderezo supports growth and development

Supports Growth and Development in Pavo y aderezo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pavo y aderezo improves skin health

Improves Skin Health in Pavo y aderezo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pavo y aderezo enhances brain function

Enhances Brain Function in Pavo y aderezo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pavo y aderezo regulates hormonal balance

Regulates Hormonal Balance in Pavo y aderezo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pavo y aderezo supports healthy vision

Supports Healthy Vision in Pavo y aderezo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pavo y aderezo improves digestive health

Improves Digestive Health in Pavo y aderezo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pavo y aderezo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pavo y aderezo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pavo y aderezo reduces inflammation

Reduces Inflammation in Pavo y aderezo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 356 calories?

The amount of exercise required to burn off 1 ración Pavo y aderezo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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