Pavo con aderezo

Common Food

Total Energy

355.7

kcal

21.71

% from carbs

31.01

% from protein

47.29

% from fats

In 185 g

% daily value

Total Fat

18.3g

28.2%

Saturated

4.2g

20.8%

Trans Fats

2.2g

Polyunsaturated

5.4g

Monounsaturated

8g

Cholesterol

92.7mg

30.9%

Sodium, Na

566.6mg

24.6%

Potassium, K

270.2mg

5.7%

Total Carbohydrates

18.9g

6.9%

Fiber

0.8g

2.9%

Sugars

2g

4.1%

Protein

27g

54%

Water

118.8g

Ash

2.6g

Energy

1486.5kJ

Calcium, Ca

41.9mg

Iron, Fe

1.9mg

Magnesium, Mg

36.5mg

Phosphorus, P

227.6mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

49.9UG

Manganese, Mn

0.2mg

Selenium, Se

37.1UG

Vitamin A, IU

530.2IU

Retinol

117.2UG

Vitamin A, RAE

124.2UG

Carotene, beta

85UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

12.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

18UG

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

9.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

44.7UG

Vitamin B-12

0.9UG

Choline, total

79.6mg

Vitamin K (phylloquinone)

13.2UG

Folic acid

18UG

Folate, food

26.7UG

Folate, DFE

57.7UG

Betaine

2.9mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

0.8g

Leucine

1.8g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

0.9g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2g

Glutamic acid

4.1g

Glycine

1.3g

Proline

1.7g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

1.4g

MUFA 18:1

7.7g

PUFA 18:2

4.9g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pavo con aderezo

A typical serving 1 ración of Pavo con aderezo (185 grams) contains approximately 355.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pavo con aderezo depends on the ingredients and preparation method. On average, one serving 1 ración (185 grams) of Pavo con aderezo contains approximately 18.3315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pavo con aderezo depends on the ingredients exists in it. On average, 1 ración of Pavo con aderezo (about 185 grams) contains approximately 26.9975 grams of protein.

On average, 1 ración (about 185 grams) contains about 2.04 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 185 grams) contains about 18.891 grams of carbohydrates.

Pavo con aderezo contains approximately 0.8 grams of fiber in 1 ración (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 356 calories?

The amount of exercise required to burn off 1 ración Pavo con aderezo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.