Pavo con aderezo
Common Food
30.99
% from protein21.68
% from carbs21.68
% from fatNutrition Facts
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Pavo con aderezo Nutrients FAQs
Nutrients
- Vitamin A:Pavo con aderezo has 530.15 IU of Vitamin A.
- Vitamin B-12:Pavo con aderezo has 0.887 UG of Vitamin B-12.
- Vitamin B-6:Pavo con aderezo has 0.5626 mg of Vitamin B-6.
- Vitamin D:Pavo con aderezo has 12.75 IU of Vitamin D.
- Pavo con aderezo has 41.9mg of Calcium.
- Pavo con aderezo has 566.55mg of Sodium, Na.
- Pavo con aderezo has 270.15mg of Potassium, K.
- Pavo con aderezo has 1.8765mg of Iron.
What is the calorie content of Pavo con aderezo?
A typical serving 1 ración (185 grams) of Pavo con aderezo contains approximately 356 calories.
You can check the exact calorie content by logging Pavo con aderezo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavo con aderezo have?
The amount of fat in Pavo con aderezo depends on the ingredients and preparation method. On average, one serving 1 ración (185 grams) of Pavo con aderezo contains approximately 18.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavo con aderezo have?
The protein content in Pavo con aderezo depends on the ingredients exists in it. On average, 1 ración (185 grams) of Pavo con aderezo contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Pavo con aderezo, Download Nutribit app for healthier you!
How much sugar does a Pavo con aderezo have?
On average, 1 ración (185 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo con aderezo.
How Much carbohydrates (carbs) is in Pavo con aderezo?
The amount of carbohydrates (carbs) in Pavo con aderezo depends on its serving size and preparation. On average, 1 ración (185 grams) contains about 18.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavo con aderezo.
How Much Fiber is in Pavo con aderezo?
Pavo con aderezo contains approximately 0.8 grams of fiber in 1 ración (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo con aderezo for healthier you!
What vitamins and minerals are in a Pavo con aderezo?
Vitamins in Pavo con aderezo:
Pavo con aderezo contains following minerals:
General
Does Pavo con aderezo contain caffeine?
Pavo con aderezo does not contain any caffeine.
Does Pavo con aderezo contain alcohol?
Pavo con aderezo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pavo con aderezo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo con aderezo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavo con aderezo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavo con aderezo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo con aderezo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavo con aderezo for free?
Yes! Since Pavo con aderezo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavo con aderezo with water tracking feature?
Nutribit automatically calculates the water content of Pavo con aderezo and adds it to your daily hydration log. Simply log Pavo con aderezo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pavo con aderezo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavo con aderezo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavo con aderezo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavo con aderezo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavo con aderezo
Protein and Vitamin B-12 in Pavo con aderezo supports bone health.
Protein in Pavo con aderezo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pavo con aderezo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pavo con aderezo supports building and repairing tissues.
Builds and repairs tissues in Pavo con aderezo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavo con aderezo supports immune function.
Supports immune function in Pavo con aderezo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavo con aderezo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavo con aderezo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavo con aderezo provides energy.
Provides energy in Pavo con aderezo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavo con aderezo supports muscle growth and strength.
Supports muscle growth and strength in Pavo con aderezo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavo con aderezo helps in weight management.
Helps in weight management in Pavo con aderezo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavo con aderezo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavo con aderezo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavo con aderezo improves skin, hair, and nails.
Improves skin, hair, and nails in Pavo con aderezo is essential for the health and growth of hair, skin, and nails.
Protein in Pavo con aderezo regulates blood sugar levels.
Regulates blood sugar levels in Pavo con aderezo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pavo con aderezo supports brain health
{{vitamin}} in Pavo con aderezo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pavo con aderezo boosts immune function
{{vitamin}} in Pavo con aderezo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pavo con aderezo promotes red blood cell production
{{vitamin}} in Pavo con aderezo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pavo con aderezo reduces symptoms of PMS
{{vitamin}} in Pavo con aderezo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pavo con aderezo supports heart health
{{vitamin}} in Pavo con aderezo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pavo con aderezo aids in protein metabolism
{{vitamin}} in Pavo con aderezo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pavo con aderezo improves mood and reduces depression
{{vitamin}} in Pavo con aderezo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pavo con aderezo supports healthy pregnancy
{{vitamin}} in Pavo con aderezo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pavo con aderezo helps prevent anemia
{{vitamin}} in Pavo con aderezo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pavo con aderezo reduces nausea during pregnancy
{{vitamin}} in Pavo con aderezo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pavo con aderezo supports red blood cell production
Vitamin B12 in Pavo con aderezo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pavo con aderezo boosts energy levels
Vitamin B12 in Pavo con aderezo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pavo con aderezo promotes brain health
Vitamin B12 in Pavo con aderezo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pavo con aderezo aids in DNA synthesis
Vitamin B12 in Pavo con aderezo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pavo con aderezo improves mood and mental health
Vitamin B12 in Pavo con aderezo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pavo con aderezo maintains healthy skin, hair, and nails
Vitamin B12 in Pavo con aderezo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pavo con aderezo prevents birth defects
Vitamin B12 in Pavo con aderezo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pavo con aderezo reduces risk of macular degeneration
Vitamin B12 in Pavo con aderezo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pavo con aderezo supports cardiovascular health
Vitamin B12 in Pavo con aderezo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pavo con aderezo supports antioxidant protection.
Antioxidant Protection in Pavo con aderezo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavo con aderezo supports thyroid function.
Thyroid Function in Pavo con aderezo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavo con aderezo supports immune system health.
Immune System Support in Pavo con aderezo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavo con aderezo supports heart health.
Heart Health in Pavo con aderezo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pavo con aderezo supports cancer prevention.
Cancer Prevention in Pavo con aderezo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavo con aderezo supports cognitive function.
Cognitive Function in Pavo con aderezo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavo con aderezo supports skin health.
Skin Health in Pavo con aderezo helps protect the skin from UV damage and supports wound healing.
Selenium in Pavo con aderezo supports reproductive health.
Reproductive Health in Pavo con aderezo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavo con aderezo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavo con aderezo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pavo con aderezo supports fluid balance.
Maintains Fluid Balance in Pavo con aderezo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pavo con aderezo supports nerve function.
Supports Nerve Function in Pavo con aderezo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pavo con aderezo helps regulate blood pressure.
Regulates Blood Pressure in Pavo con aderezo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pavo con aderezo supports muscle function.
Aids Muscle Function in Pavo con aderezo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pavo con aderezo aids nutrient absorption.
Improves Nutrient Absorption in Pavo con aderezo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pavo con aderezo helps balance pH levels.
Balances pH Levels in Pavo con aderezo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pavo con aderezo supports bone health.
Supports Bone Health in Pavo con aderezo helps retain calcium and prevent the loss of bone density over time.
Zinc in Pavo con aderezo boosts immune system
Boosts Immune System in Pavo con aderezo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pavo con aderezo promotes wound healing
Promotes Wound Healing in Pavo con aderezo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pavo con aderezo supports growth and development
Supports Growth and Development in Pavo con aderezo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pavo con aderezo improves skin health
Improves Skin Health in Pavo con aderezo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pavo con aderezo enhances brain function
Enhances Brain Function in Pavo con aderezo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pavo con aderezo regulates hormonal balance
Regulates Hormonal Balance in Pavo con aderezo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pavo con aderezo supports healthy vision
Supports Healthy Vision in Pavo con aderezo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pavo con aderezo improves digestive health
Improves Digestive Health in Pavo con aderezo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pavo con aderezo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pavo con aderezo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pavo con aderezo reduces inflammation
Reduces Inflammation in Pavo con aderezo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 356 calories?
The amount of exercise required to burn off 1 ración Pavo con aderezo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.