Aderezo de queso feta

Common Food

6.43

% from protein

2.36

% from carbs

2.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.9 g(15g)
Amount per serving
Calories
62.2
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 1.7 g
8.5%

Trans Fats 0 g

Polyunsaturated 2.8 g

Monounsaturated 1.6 g

Cholesterol 8.2 mg
2.7%

Sodium, Na 115.4 mg
5%

Potassium, K 7.3 mg
0.2%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.3 g
0.6%

Protein 1 g
2%

Water 6.6 g

Vitamin A 31 IU

Retinol 8.8 UG

Vitamin A, RAE 8.9 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 0.1 UG

Choline, total 3.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.5 UG

Calcium 32.2 mg

Iron 0.1 mg

Magnesium 1.6 mg

Phosphorus, P 23.3 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.1 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 260.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 2.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

Stigmasterol 2.4 mg

Campesterol 2.4 mg

Beta-sitosterol 6.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Aderezo de queso feta Nutrients FAQs

Nutrients

What is the calorie content of Aderezo de queso feta?

A typical serving 2 cda (29.6 grams) of Aderezo de queso feta contains approximately 124 calories.

You can check the exact calorie content by logging Aderezo de queso feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo de queso feta have?

The amount of fat in Aderezo de queso feta depends on the ingredients and preparation method. On average, one serving 2 cda (29.6 grams) of Aderezo de queso feta contains approximately 12.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo de queso feta have?

The protein content in Aderezo de queso feta depends on the ingredients exists in it. On average, 2 cda (29.6 grams) of Aderezo de queso feta contains approximately 1.99 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo de queso feta, Download Nutribit app for healthier you!

How much sugar does a Aderezo de queso feta have?

On average, 2 cda (29.6 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo de queso feta.

How Much carbohydrates (carbs) is in Aderezo de queso feta?

The amount of carbohydrates (carbs) in Aderezo de queso feta depends on its serving size and preparation. On average, 2 cda (29.6 grams) contains about 0.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo de queso feta.

How Much Fiber is in Aderezo de queso feta?

Aderezo de queso feta contains approximately 0.03 grams of fiber in 2 cda (29.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo de queso feta for healthier you!

What vitamins and minerals are in a Aderezo de queso feta?

Vitamins in Aderezo de queso feta:

  • Vitamin A:Aderezo de queso feta has 61.7583 IU of Vitamin A.
  • Vitamin B-12:Aderezo de queso feta has 0.2268 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo de queso feta has 0.0576 mg of Vitamin B-6.
  • Vitamin C:Aderezo de queso feta has 0.0188 mg of Vitamin C.
  • Vitamin D:Aderezo de queso feta has 2.8619 IU of Vitamin D.

Aderezo de queso feta contains following minerals:

  • Aderezo de queso feta has 64.0887mg of Calcium.
  • Aderezo de queso feta has 229.9638mg of Sodium, Na.
  • Aderezo de queso feta has 14.624mg of Potassium, K.
  • Aderezo de queso feta has 0.1655mg of Iron.

General

Does Aderezo de queso feta contain caffeine?

Aderezo de queso feta does not contain any caffeine.

Does Aderezo de queso feta contain alcohol?

Aderezo de queso feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo de queso feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo de queso feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo de queso feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo de queso feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo de queso feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo de queso feta for free?

Yes! Since Aderezo de queso feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo de queso feta with water tracking feature?

Nutribit automatically calculates the water content of Aderezo de queso feta and adds it to your daily hydration log. Simply log Aderezo de queso feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo de queso feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo de queso feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo de queso feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo de queso feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo de queso feta

How to burn 124 calories?

The amount of exercise required to burn off 2 cda Aderezo de queso feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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