Aderezo de queso feta

Common Food

Total Energy

124

kcal

2.27

% from carbs

6.49

% from protein

91.24

% from fats

In 29.6 g

% daily value

Total Fat

12.5g

19.3%

Saturated

3.4g

17%

Polyunsaturated

5.6g

Monounsaturated

3.2g

Cholesterol

16.3mg

5.4%

Sodium, Na

230mg

10%

Potassium, K

14.6mg

0.3%

Total Carbohydrates

0.7g

0.3%

Sugars

0.6g

1.2%

Protein

2g

4%

Water

13.1g

Ash

1g

Sucrose

0.1g

Energy

518.7kJ

Calcium, Ca

64.1mg

Iron, Fe

0.2mg

Magnesium, Mg

3.1mg

Phosphorus, P

46.4mg

Zinc, Zn

0.4mg

Selenium, Se

2.2UG

Vitamin A, IU

61.8IU

Retinol

17.5UG

Vitamin A, RAE

17.7UG

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

2.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.3mg

Tocopherol, delta

1.2mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

4.9UG

Vitamin B-12

0.2UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

20.8UG

Folate, food

4.9UG

Folate, DFE

4.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

3g

PUFA 18:2

4.9g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

Phytosterols

1.8mg

Stigmasterol

4.8mg

Campesterol

4.8mg

Beta-sitosterol

12.4mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

4.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de queso feta

A typical serving 2 cda of Aderezo de queso feta (29.6 grams) contains approximately 124.0465 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de queso feta depends on the ingredients and preparation method. On average, one serving 2 cda (29.6 grams) of Aderezo de queso feta contains approximately 12.5407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de queso feta depends on the ingredients exists in it. On average, 2 cda of Aderezo de queso feta (about 29.6 grams) contains approximately 1.9918 grams of protein.

On average, 2 cda (about 29.6 grams) contains about 0.5986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 29.6 grams) contains about 0.7284 grams of carbohydrates.

Aderezo de queso feta contains approximately 0.0346 grams of fiber in 2 cda (about 29.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 2 cda Aderezo de queso feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.