Aderezo queso azul libre de grasas

Common Food

Total Energy

19.6

kcal

85.44

% from carbs

5.83

% from protein

8.74

% from fats

In 17 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.4%

Monounsaturated

0.1g

Cholesterol

0.3mg

0.1%

Sodium, Na

138.4mg

6%

Potassium, K

33mg

0.7%

Total Carbohydrates

4.4g

1.6%

Fiber

0.3g

1.1%

Sugars

1.3g

2.5%

Protein

0.3g

0.5%

Water

11.6g

Ash

0.6g

Energy

81.8kJ

Calcium, Ca

8.7mg

Magnesium, Mg

2.6mg

Phosphorus, P

18.2mg

Selenium, Se

0.3UG

Vitamin A, IU

3.1IU

Retinol

0.9UG

Vitamin A, RAE

0.9UG

Carotene, beta

0.3UG

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.3UG

Choline, total

2.8mg

Folate, food

0.3UG

Folate, DFE

0.3UG

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo queso azul libre de grasas

A typical serving 1 cda of Aderezo queso azul libre de grasas (17 grams) contains approximately 19.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo queso azul libre de grasas depends on the ingredients and preparation method. On average, one serving 1 cda (17 grams) of Aderezo queso azul libre de grasas contains approximately 0.1717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo queso azul libre de grasas depends on the ingredients exists in it. On average, 1 cda of Aderezo queso azul libre de grasas (about 17 grams) contains approximately 0.2584 grams of protein.

On average, 1 cda (about 17 grams) contains about 1.2648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 17 grams) contains about 4.352 grams of carbohydrates.

Aderezo queso azul libre de grasas contains approximately 0.306 grams of fiber in 1 cda (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 cda Aderezo queso azul libre de grasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.