Aderezo light de queso azul

Common Food

9.82

% from protein

61.83

% from carbs

61.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
13.8
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 150.2 mg
6.5%

Potassium, K 8.2 mg
0.2%

Total Carbohydrates 2.1 g
0.8%

Sugars 0.6 g
1.2%

Protein 0.3 g
0.7%

Water 12.4 g

Vitamin A 40.6 IU

Retinol 10.4 UG

Vitamin A, RAE 10.7 UG

Carotene, beta 3 UG

Carotene, alpha 0.6 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K (phylloquinone) 14.6 UG

Calcium 10.9 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 7.5 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.3 UG

Ash 0.7 g

Theobromine 0 mg

Energy 57.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Aderezo light de queso azul Nutrients FAQs

Nutrients

What is the calorie content of Aderezo light de queso azul?

A typical serving 2 cda (32 grams) of Aderezo light de queso azul contains approximately 28 calories.

You can check the exact calorie content by logging Aderezo light de queso azul in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo light de queso azul have?

The amount of fat in Aderezo light de queso azul depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Aderezo light de queso azul contains approximately 0.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo light de queso azul have?

The protein content in Aderezo light de queso azul depends on the ingredients exists in it. On average, 2 cda (32 grams) of Aderezo light de queso azul contains approximately 0.67 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo light de queso azul, Download Nutribit app for healthier you!

How much sugar does a Aderezo light de queso azul have?

On average, 2 cda (32 grams) contains about 1.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo light de queso azul.

How Much carbohydrates (carbs) is in Aderezo light de queso azul?

The amount of carbohydrates (carbs) in Aderezo light de queso azul depends on its serving size and preparation. On average, 2 cda (32 grams) contains about 4.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo light de queso azul.

How Much Fiber is in Aderezo light de queso azul?

Aderezo light de queso azul contains approximately 0 grams of fiber in 2 cda (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo light de queso azul for healthier you!

What vitamins and minerals are in a Aderezo light de queso azul?

Vitamins in Aderezo light de queso azul:

  • Vitamin A:Aderezo light de queso azul has 81.28 IU of Vitamin A.
  • Vitamin B-12:Aderezo light de queso azul has 0.0352 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo light de queso azul has 0.0064 mg of Vitamin B-6.

Aderezo light de queso azul contains following minerals:

  • Aderezo light de queso azul has 21.76mg of Calcium.
  • Aderezo light de queso azul has 300.48mg of Sodium, Na.
  • Aderezo light de queso azul has 16.32mg of Potassium, K.
  • Aderezo light de queso azul has 0.0448mg of Iron.

General

Does Aderezo light de queso azul contain caffeine?

Aderezo light de queso azul does not contain any caffeine.

Does Aderezo light de queso azul contain alcohol?

Aderezo light de queso azul does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo light de queso azul?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo light de queso azul and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo light de queso azul quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo light de queso azul in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo light de queso azul and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo light de queso azul for free?

Yes! Since Aderezo light de queso azul contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo light de queso azul with water tracking feature?

Nutribit automatically calculates the water content of Aderezo light de queso azul and adds it to your daily hydration log. Simply log Aderezo light de queso azul in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo light de queso azul as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo light de queso azul and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo light de queso azul nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo light de queso azul data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo light de queso azul

How to burn 28 calories?

The amount of exercise required to burn off 2 cda Aderezo light de queso azul

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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