Queso feta
Common Food
21.48
% from protein6.18
% from carbs6.18
% from fatNutrition Facts
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Queso feta Nutrients FAQs
Nutrients
- Vitamin A:Queso feta has 119.637 IU of Vitamin A.
- Vitamin B-12:Queso feta has 0.4791 UG of Vitamin B-12.
- Vitamin B-6:Queso feta has 0.1202 mg of Vitamin B-6.
- Vitamin D:Queso feta has 4.536 IU of Vitamin D.
- Queso feta has 139.7655mg of Calcium.
- Queso feta has 259.9695mg of Sodium, Na.
- Queso feta has 17.577mg of Potassium, K.
- Queso feta has 0.1843mg of Iron.
What is the calorie content of Queso feta?
A typical serving 1 oz (28.35 grams) of Queso feta contains approximately 75 calories.
You can check the exact calorie content by logging Queso feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso feta have?
The amount of fat in Queso feta depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso feta contains approximately 6.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso feta have?
The protein content in Queso feta depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso feta contains approximately 4.03 grams of protein.
Know your exact protein requirement and how much protein you get from Queso feta, Download Nutribit app for healthier you!
How much sugar does a Queso feta have?
On average, 1 oz (28.35 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso feta.
How Much carbohydrates (carbs) is in Queso feta?
The amount of carbohydrates (carbs) in Queso feta depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 1.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso feta.
How Much Fiber is in Queso feta?
Queso feta contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso feta for healthier you!
What vitamins and minerals are in a Queso feta?
Vitamins in Queso feta:
Queso feta contains following minerals:
General
Does Queso feta contain caffeine?
Queso feta does not contain any caffeine.
Does Queso feta contain alcohol?
Queso feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso feta for free?
Yes! Since Queso feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso feta with water tracking feature?
Nutribit automatically calculates the water content of Queso feta and adds it to your daily hydration log. Simply log Queso feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso feta
Vitamin B-12 in Queso feta supports red blood cell production
Vitamin B12 in Queso feta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso feta boosts energy levels
Vitamin B12 in Queso feta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso feta promotes brain health
Vitamin B12 in Queso feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso feta aids in DNA synthesis
Vitamin B12 in Queso feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso feta improves mood and mental health
Vitamin B12 in Queso feta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso feta supports bone health
Vitamin B12 in Queso feta is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Queso feta maintains healthy skin, hair, and nails
Vitamin B12 in Queso feta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso feta prevents birth defects
Vitamin B12 in Queso feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso feta reduces risk of macular degeneration
Vitamin B12 in Queso feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso feta supports cardiovascular health
Vitamin B12 in Queso feta helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 75 calories?
The amount of exercise required to burn off 1 oz Queso feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.