Semillas de sésamo

Common Food

Total Energy

160.2

kcal

17.1

% from carbs

11.24

% from protein

71.66

% from fats

In 28.4 g

% daily value

Total Fat

13.6g

20.9%

Saturated

1.9g

9.5%

Polyunsaturated

6g

Monounsaturated

5.1g

Sodium, Na

3.1mg

0.1%

Potassium, K

134.7mg

2.9%

Total Carbohydrates

7.3g

2.7%

Fiber

4g

14.2%

Protein

4.8g

9.6%

Water

0.9g

Ash

1.7g

Energy

670.2kJ

Calcium, Ca

280.4mg

Iron, Fe

4.2mg

Magnesium, Mg

100.9mg

Phosphorus, P

180.9mg

Zinc, Zn

2mg

Copper, Cu

0.7mg

Manganese, Mn

0.7mg

Selenium, Se

9.8UG

Vitamin A, IU

2.6IU

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Vitamin B-6

0.2mg

Folate, total

27.8UG

Folate, food

27.8UG

Folate, DFE

27.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.7g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

5.1g

PUFA 18:2

5.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semillas de sésamo

A typical serving 1 oz of Semillas de sésamo (28.35 grams) contains approximately 160.1775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semillas de sésamo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Semillas de sésamo contains approximately 13.608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semillas de sésamo depends on the ingredients exists in it. On average, 1 oz of Semillas de sésamo (about 28.35 grams) contains approximately 4.8082 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 7.2973 grams of carbohydrates.

Semillas de sésamo contains approximately 3.969 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Semilla de sésamo

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How to burn 160 calories?

The amount of exercise required to burn off 1 oz Semillas de sésamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.