Aderezo de semillas de amapola para ensalada

Common Food

Total Energy

131.7

kcal

23.74

% from carbs

0.91

% from protein

75.34

% from fats

In 33 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

5.7g

Monounsaturated

2.7g

Cholesterol

5mg

1.7%

Sodium, Na

307.9mg

13.4%

Potassium, K

20.1mg

0.4%

Total Carbohydrates

7.8g

2.8%

Fiber

0.1g

0.4%

Sugars

7.7g

15.4%

Protein

0.3g

0.6%

Water

12.8g

Ash

0.8g

Energy

550.4kJ

Calcium, Ca

19.5mg

Iron, Fe

0.1mg

Magnesium, Mg

3mg

Phosphorus, P

16.2mg

Zinc, Zn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

59.4IU

Retinol

16.5UG

Vitamin A, RAE

16.8UG

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

1.3IU

Vitamin C, total ascorbic acid

0.1mg

Folate, total

1UG

Choline, total

2mg

Vitamin K (phylloquinone)

16.6UG

Folate, food

1UG

Folate, DFE

1UG

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

2.6g

PUFA 18:2

5g

PUFA 18:3

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de semillas de amapola para ensalada

A typical serving 2 cda of Aderezo de semillas de amapola para ensalada (33 grams) contains approximately 131.67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de semillas de amapola para ensalada depends on the ingredients and preparation method. On average, one serving 2 cda (33 grams) of Aderezo de semillas de amapola para ensalada contains approximately 10.9989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de semillas de amapola para ensalada depends on the ingredients exists in it. On average, 2 cda of Aderezo de semillas de amapola para ensalada (about 33 grams) contains approximately 0.3036 grams of protein.

On average, 2 cda (about 33 grams) contains about 7.7187 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 33 grams) contains about 7.8309 grams of carbohydrates.

Aderezo de semillas de amapola para ensalada contains approximately 0.099 grams of fiber in 2 cda (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 2 cda Aderezo de semillas de amapola para ensalada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.