Barra de semillas de sésamo

Common Food

Total Energy

125.5

kcal

44.05

% from carbs

7.74

% from protein

48.21

% from fats

In 28.4 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1g

5.1%

Polyunsaturated

3.2g

Monounsaturated

2.7g

Sodium, Na

2.2mg

0.1%

Potassium, K

78.4mg

1.7%

Total Carbohydrates

14.8g

5.4%

Fiber

2.1g

7.6%

Sugars

10.9g

21.8%

Protein

2.6g

5.2%

Water

2.8g

Ash

0.9g

Sucrose

0.1g

Glucose

4.8g

Fructose

5.4g

Maltose

0.2g

Energy

525.1kJ

Galactose

0.4g

Calcium, Ca

149.7mg

Iron, Fe

2.3mg

Magnesium, Mg

53.9mg

Phosphorus, P

96.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

0.4mg

Selenium, Se

5.3UG

Vitamin A, IU

1.4IU

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.7mg

Vitamin B-6

0.1mg

Folate, total

15UG

Choline, total

0.3mg

Folate, food

15UG

Folate, DFE

15UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.4g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

2.7g

PUFA 18:2

3.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de semillas de sésamo

A typical serving 1 oz of Barra de semillas de sésamo (28.35 grams) contains approximately 125.5043 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de semillas de sésamo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Barra de semillas de sésamo contains approximately 7.2287 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de semillas de sésamo depends on the ingredients exists in it. On average, 1 oz of Barra de semillas de sésamo (about 28.35 grams) contains approximately 2.594 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 10.9178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 14.8314 grams of carbohydrates.

Barra de semillas de sésamo contains approximately 2.135 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 1 oz Barra de semillas de sésamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.