Aderezo de tomate ligero

Common Food

Total Energy

66.6

kcal

53.79

% from carbs

1.14

% from protein

45.06

% from fats

In 30 g

% daily value

Total Fat

3.5g

5.3%

Saturated

0.3g

1.3%

Polyunsaturated

1.2g

Monounsaturated

1.4g

Sodium, Na

251.4mg

10.9%

Potassium, K

32.1mg

0.7%

Total Carbohydrates

9.4g

3.4%

Fiber

0.5g

1.6%

Sugars

5.1g

10.1%

Protein

0.2g

0.3%

Water

16.3g

Ash

0.7g

Energy

278.4kJ

Calcium, Ca

3.3mg

Iron, Fe

0.2mg

Magnesium, Mg

2.4mg

Phosphorus, P

4.8mg

Zinc, Zn

0.1mg

Fluoride, F

5.4UG

Selenium, Se

0.5UG

Vitamin A, IU

162.3IU

Vitamin A, RAE

8.1UG

Carotene, beta

86.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

21UG

Lycopene

759UG

Lutein + zeaxanthin

37.2UG

Vitamin C, total ascorbic acid

1.4mg

Niacin

0.1mg

Folate, total

0.6UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

5.3UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.3g

PUFA 18:2

0.9g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de tomate ligero

A typical serving 1 serving (2 tbsp) of Aderezo de tomate ligero (30 grams) contains approximately 66.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de tomate ligero depends on the ingredients and preparation method. On average, one serving 1 serving (2 tbsp) (30 grams) of Aderezo de tomate ligero contains approximately 3.456 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de tomate ligero depends on the ingredients exists in it. On average, 1 serving (2 tbsp) of Aderezo de tomate ligero (about 30 grams) contains approximately 0.174 grams of protein.

On average, 1 serving (2 tbsp) (about 30 grams) contains about 5.058 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (2 tbsp) (about 30 grams) contains about 9.366 grams of carbohydrates.

Aderezo de tomate ligero contains approximately 0.45 grams of fiber in 1 serving (2 tbsp) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 serving (2 tbsp) Aderezo de tomate ligero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.