Aderezo ranchero ligero bajo en grasas

Common Food

Total Energy

29.4

kcal

41.69

% from carbs

2.61

% from protein

55.7

% from fats

In 15 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.2g

0.9%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Cholesterol

2.4mg

0.8%

Sodium, Na

168mg

7.3%

Potassium, K

19.8mg

0.4%

Total Carbohydrates

3.2g

1.2%

Fiber

0.2g

0.6%

Sugars

0.6g

1.1%

Starch

0.9g

Protein

0.2g

0.4%

Water

9.3g

Ash

0.4g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Lactose

0.2g

Energy

123.2kJ

Calcium, Ca

6mg

Iron, Fe

0.1mg

Magnesium, Mg

0.9mg

Phosphorus, P

29mg

Zinc, Zn

0.1mg

Fluoride, F

4.4UG

Selenium, Se

0.4UG

Vitamin A, IU

10.1IU

Retinol

2.6UG

Vitamin A, RAE

2.7UG

Carotene, beta

0.6UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

7.4UG

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.6UG

Vitamin K (phylloquinone)

5.2UG

Folate, food

0.6UG

Folate, DFE

0.6UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo ranchero ligero bajo en grasas

A typical serving 1 cucharada of Aderezo ranchero ligero bajo en grasas (15 grams) contains approximately 29.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo ranchero ligero bajo en grasas depends on the ingredients and preparation method. On average, one serving 1 cucharada (15 grams) of Aderezo ranchero ligero bajo en grasas contains approximately 1.863 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo ranchero ligero bajo en grasas depends on the ingredients exists in it. On average, 1 cucharada of Aderezo ranchero ligero bajo en grasas (about 15 grams) contains approximately 0.1875 grams of protein.

On average, 1 cucharada (about 15 grams) contains about 0.5655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 15 grams) contains about 3.1995 grams of carbohydrates.

Aderezo ranchero ligero bajo en grasas contains approximately 0.165 grams of fiber in 1 cucharada (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 1 cucharada Aderezo ranchero ligero bajo en grasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.