Aderezo ligero para ensalada césar

Common Food

1.61

% from protein

2.42

% from carbs

2.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.9 g(15g)
Amount per serving
Calories
39.8
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 0.6 g
3.2%

Polyunsaturated 2.4 g

Monounsaturated 1 g

Cholesterol 2.9 mg
1%

Sodium, Na 89.1 mg
3.9%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Protein 0.2 g
0.3%

Water 10 g

Vitamin A 2.5 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0.3 mg

Vitamin D 0.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (phylloquinone) 7.7 UG

Calcium 3.8 mg

Iron 0.1 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 5.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.2 g

Theobromine 0 mg

Energy 166.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 2.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Aderezo ligero para ensalada césar Nutrients FAQs

Nutrients

What is the calorie content of Aderezo ligero para ensalada césar?

A typical serving 2 cda (29.6 grams) of Aderezo ligero para ensalada césar contains approximately 79 calories.

You can check the exact calorie content by logging Aderezo ligero para ensalada césar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo ligero para ensalada césar have?

The amount of fat in Aderezo ligero para ensalada césar depends on the ingredients and preparation method. On average, one serving 2 cda (29.6 grams) of Aderezo ligero para ensalada césar contains approximately 8.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo ligero para ensalada césar have?

The protein content in Aderezo ligero para ensalada césar depends on the ingredients exists in it. On average, 2 cda (29.6 grams) of Aderezo ligero para ensalada césar contains approximately 0.32 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo ligero para ensalada césar, Download Nutribit app for healthier you!

How much sugar does a Aderezo ligero para ensalada césar have?

On average, 2 cda (29.6 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo ligero para ensalada césar.

How Much carbohydrates (carbs) is in Aderezo ligero para ensalada césar?

The amount of carbohydrates (carbs) in Aderezo ligero para ensalada césar depends on its serving size and preparation. On average, 2 cda (29.6 grams) contains about 0.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo ligero para ensalada césar.

How Much Fiber is in Aderezo ligero para ensalada césar?

Aderezo ligero para ensalada césar contains approximately 0.07 grams of fiber in 2 cda (29.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo ligero para ensalada césar for healthier you!

What vitamins and minerals are in a Aderezo ligero para ensalada césar?

Vitamins in Aderezo ligero para ensalada césar:

  • Vitamin A:Aderezo ligero para ensalada césar has 4.9769 IU of Vitamin A.
  • Vitamin B-12:Aderezo ligero para ensalada césar has 0.0044 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo ligero para ensalada césar has 0.0037 mg of Vitamin B-6.
  • Vitamin C:Aderezo ligero para ensalada césar has 0.0439 mg of Vitamin C.
  • Vitamin D:Aderezo ligero para ensalada césar has 0.7319 IU of Vitamin D.

Aderezo ligero para ensalada césar contains following minerals:

  • Aderezo ligero para ensalada césar has 7.4748mg of Calcium.
  • Aderezo ligero para ensalada césar has 177.572mg of Sodium, Na.
  • Aderezo ligero para ensalada césar has 4.245mg of Potassium, K.
  • Aderezo ligero para ensalada césar has 0.1581mg of Iron.

General

Does Aderezo ligero para ensalada césar contain caffeine?

Aderezo ligero para ensalada césar does not contain any caffeine.

Does Aderezo ligero para ensalada césar contain alcohol?

Aderezo ligero para ensalada césar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo ligero para ensalada césar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo ligero para ensalada césar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo ligero para ensalada césar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo ligero para ensalada césar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo ligero para ensalada césar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo ligero para ensalada césar for free?

Yes! Since Aderezo ligero para ensalada césar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo ligero para ensalada césar with water tracking feature?

Nutribit automatically calculates the water content of Aderezo ligero para ensalada césar and adds it to your daily hydration log. Simply log Aderezo ligero para ensalada césar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo ligero para ensalada césar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo ligero para ensalada césar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo ligero para ensalada césar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo ligero para ensalada césar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo ligero para ensalada césar

How to burn 79 calories?

The amount of exercise required to burn off 2 cda Aderezo ligero para ensalada césar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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