Aderezo ligero para ensalada césar

Common Food

Total Energy

79.3

kcal

2.51

% from carbs

1.51

% from protein

95.98

% from fats

In 29.6 g

% daily value

Total Fat

8.5g

13%

Saturated

1.3g

6.4%

Polyunsaturated

4.8g

Monounsaturated

2g

Cholesterol

5.7mg

1.9%

Sodium, Na

177.6mg

7.7%

Potassium, K

4.2mg

0.1%

Total Carbohydrates

0.5g

0.2%

Fiber

0.1g

0.3%

Sugars

0.4g

0.8%

Protein

0.3g

0.6%

Water

20g

Ash

0.4g

Energy

331.7kJ

Calcium, Ca

7.5mg

Iron, Fe

0.2mg

Magnesium, Mg

0.4mg

Phosphorus, P

2.8mg

Fluoride, F

10.6UG

Selenium, Se

0.2UG

Vitamin A, IU

5IU

Retinol

1.3UG

Vitamin A, RAE

1.3UG

Carotene, beta

0.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

3.2UG

Folate, total

0.3UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

15.3UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Betaine

0.1mg

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

4.2g

PUFA 18:3

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo ligero para ensalada césar

A typical serving 2 cda of Aderezo ligero para ensalada césar (29.6 grams) contains approximately 79.3382 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo ligero para ensalada césar depends on the ingredients and preparation method. On average, one serving 2 cda (29.6 grams) of Aderezo ligero para ensalada césar contains approximately 8.4681 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo ligero para ensalada césar depends on the ingredients exists in it. On average, 2 cda of Aderezo ligero para ensalada césar (about 29.6 grams) contains approximately 0.3177 grams of protein.

On average, 2 cda (about 29.6 grams) contains about 0.4113 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 29.6 grams) contains about 0.4831 grams of carbohydrates.

Aderezo ligero para ensalada césar contains approximately 0.0732 grams of fiber in 2 cda (about 29.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 2 cda Aderezo ligero para ensalada césar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.