Aderezo ranchero ligero mexicano

Common Food

2.51

% from protein

42.24

% from carbs

42.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
29.4
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.4 g

Cholesterol 2.4 mg
0.8%

Sodium, Na 168 mg
7.3%

Potassium, K 19.8 mg
0.4%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.2 g
0.6%

Sugars 0.6 g
1.1%

Starch 0.9 g

Protein 0.2 g
0.4%

Water 9.3 g

Vitamin A 10.1 IU

Retinol 2.6 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 0.6 UG

Carotene, alpha 0.3 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.4 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 6 mg

Iron 0.1 mg

Magnesium 0.9 mg

Phosphorus, P 29 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 4.4 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 123.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.5 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Aderezo ranchero ligero mexicano Nutrients FAQs

Nutrients

What is the calorie content of Aderezo ranchero ligero mexicano?

A typical serving 1 cucharada (15 grams) of Aderezo ranchero ligero mexicano contains approximately 29 calories.

You can check the exact calorie content by logging Aderezo ranchero ligero mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo ranchero ligero mexicano have?

The amount of fat in Aderezo ranchero ligero mexicano depends on the ingredients and preparation method. On average, one serving 1 cucharada (15 grams) of Aderezo ranchero ligero mexicano contains approximately 1.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo ranchero ligero mexicano have?

The protein content in Aderezo ranchero ligero mexicano depends on the ingredients exists in it. On average, 1 cucharada (15 grams) of Aderezo ranchero ligero mexicano contains approximately 0.19 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo ranchero ligero mexicano, Download Nutribit app for healthier you!

How much sugar does a Aderezo ranchero ligero mexicano have?

On average, 1 cucharada (15 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo ranchero ligero mexicano.

How Much carbohydrates (carbs) is in Aderezo ranchero ligero mexicano?

The amount of carbohydrates (carbs) in Aderezo ranchero ligero mexicano depends on its serving size and preparation. On average, 1 cucharada (15 grams) contains about 3.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo ranchero ligero mexicano.

How Much Fiber is in Aderezo ranchero ligero mexicano?

Aderezo ranchero ligero mexicano contains approximately 0.17 grams of fiber in 1 cucharada (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo ranchero ligero mexicano for healthier you!

What vitamins and minerals are in a Aderezo ranchero ligero mexicano?

Vitamins in Aderezo ranchero ligero mexicano:

  • Vitamin A:Aderezo ranchero ligero mexicano has 10.05 IU of Vitamin A.
  • Vitamin B-6:Aderezo ranchero ligero mexicano has 0.0044 mg of Vitamin B-6.
  • Vitamin C:Aderezo ranchero ligero mexicano has 0.09 mg of Vitamin C.

Aderezo ranchero ligero mexicano contains following minerals:

  • Aderezo ranchero ligero mexicano has 6mg of Calcium.
  • Aderezo ranchero ligero mexicano has 168mg of Sodium, Na.
  • Aderezo ranchero ligero mexicano has 19.8mg of Potassium, K.
  • Aderezo ranchero ligero mexicano has 0.1035mg of Iron.

General

Does Aderezo ranchero ligero mexicano contain caffeine?

Aderezo ranchero ligero mexicano does not contain any caffeine.

Does Aderezo ranchero ligero mexicano contain alcohol?

Aderezo ranchero ligero mexicano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo ranchero ligero mexicano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo ranchero ligero mexicano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo ranchero ligero mexicano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo ranchero ligero mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo ranchero ligero mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo ranchero ligero mexicano for free?

Yes! Since Aderezo ranchero ligero mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo ranchero ligero mexicano with water tracking feature?

Nutribit automatically calculates the water content of Aderezo ranchero ligero mexicano and adds it to your daily hydration log. Simply log Aderezo ranchero ligero mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo ranchero ligero mexicano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo ranchero ligero mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo ranchero ligero mexicano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo ranchero ligero mexicano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo ranchero ligero mexicano

How to burn 29 calories?

The amount of exercise required to burn off 1 cucharada Aderezo ranchero ligero mexicano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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