Aderezo italiano cremoso

Common Food

Total Energy

126.3 kcal

5.27

% from carbs

1.24

% from protein

93.49

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

13.4g

20.6%

Saturated

2.1g

10.4%

Trans Fats

0.2g

Polyunsaturated

7.7g

Monounsaturated

2.7g

Cholesterol

7.8mg

2.6%

Sodium, Na

270.3mg

11.8%

Potassium, K

19.2mg

0.4%

Total Carbohydrates

1.7g

0.6%

Sugars

1.4g

2.8%

Starch

0.2g

Protein

0.4g

0.8%

Water

13.8g

Ash

0.8g

Sucrose

0.6g

Glucose

0.2g

Fructose

0.2g

Lactose

0.4g

Energy

528.9kJ

Calcium, Ca

8.4mg

Iron, Fe

0.1mg

Magnesium, Mg

1.5mg

Phosphorus, P

54.9mg

Zinc, Zn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

19.5IU

Retinol

3.9UG

Vitamin A, RAE

4.2UG

Carotene, beta

3.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

0.3UG

Lycopene

0.3UG

Lutein + zeaxanthin

6.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9mg

Tocopherol, delta

2.6mg

Pantothenic acid

0.1mg

Folate, total

1.2UG

Vitamin B-12

0.1UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

37.6UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Betaine

0.1mg

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

6.7g

PUFA 18:3

1g

Stigmasterol

10.2mg

Campesterol

9.6mg

Beta-sitosterol

23.7mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Aderezo italiano cremoso

How Many Calories Are in Aderezo italiano cremoso?

A typical serving 2 cda of Aderezo italiano cremoso (30 grams) contains approximately 126.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Aderezo italiano cremoso?

The amount of fat in Aderezo italiano cremoso depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Aderezo italiano cremoso contains approximately 13.362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Aderezo italiano cremoso?

The protein content in Aderezo italiano cremoso depends on the ingredients exists in it. On average, 2 cda of Aderezo italiano cremoso (about 30 grams) contains approximately 0.396 grams of protein.

How Much Sugar is in Aderezo italiano cremoso?

On average, 2 cda (about 30 grams) contains about 1.407 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aderezo italiano cremoso?

60 kcal

How to burn 126 calories?

The amount of exercise required to burn off 2 cda Aderezo italiano cremoso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.