Aderezo balsámico cremoso para ensalada

Common Food

Total Energy

115.9

kcal

6.58

% from carbs

0.69

% from protein

92.73

% from fats

In 29.1 g

% daily value


Total Fat

11.9g

18.4%


Saturated

1.7g

8.7%


Polyunsaturated

3.8g


Monounsaturated

6.1g


Cholesterol

2.9mg

1%


Sodium, Na

265mg

11.5%


Potassium, K

18.3mg

0.4%


Total Carbohydrates

1.9g

0.7%


Fiber

0.1g

0.4%


Sugars

1.2g

2.5%


Protein

0.2g

0.4%


Water

13.8g





Ash

0.8g



Glucose

0.6g


Fructose

0.6g





Energy

485kJ



Calcium, Ca

6.3mg


Iron, Fe

0.2mg


Magnesium, Mg

2.1mg


Phosphorus, P

5.7mg




Fluoride, F

3.6UG


Manganese, Mn

0.1mg


Selenium, Se

0.6UG


Vitamin A, IU

6.6IU


Retinol

1UG


Vitamin A, RAE

1.2UG


Carotene, beta

1.5UG



Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

0.5IU



Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

2.8UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.5mg


Tocopherol, delta

0.7mg






Vitamin C, total ascorbic acid

0.3mg







Folate, total

0.5UG



Choline, total

2.8mg




Vitamin K (phylloquinone)

15.6UG



Folate, food

0.5UG


Folate, DFE

0.5UG




























SFA 16:0

1.3g


SFA 18:0

0.3g



MUFA 18:1

6g


PUFA 18:2

3.4g


PUFA 18:3

0.4g






MUFA 16:1

0.1g







Phytosterols

15.1mg


Stigmasterol

2.7mg


Campesterol

2.7mg


Beta-sitosterol

7mg












MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

2.7g










PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo balsámico cremoso para ensalada

A typical serving 1 ración of Aderezo balsámico cremoso para ensalada (29.12 grams) contains approximately 115.9233 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo balsámico cremoso para ensalada depends on the ingredients and preparation method. On average, one serving 1 ración (29.12 grams) of Aderezo balsámico cremoso para ensalada contains approximately 11.9361 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo balsámico cremoso para ensalada depends on the ingredients exists in it. On average, 1 ración of Aderezo balsámico cremoso para ensalada (about 29.12 grams) contains approximately 0.221 grams of protein.

On average, 1 ración (about 29.12 grams) contains about 1.2497 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 29.12 grams) contains about 1.8999 grams of carbohydrates.

Aderezo balsámico cremoso para ensalada contains approximately 0.1041 grams of fiber in 1 ración (about 29.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 116 calories?

The amount of exercise required to burn off 1 ración Aderezo balsámico cremoso para ensalada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.