Ensalada de pepino con aderezo cremoso
Common Food
Total Energy
92.6
kcal
% from carbs
% from protein
% from fats
In 130.2 g
% daily value
Total Fat
6.8g
10.5%
Saturated
3.5g
17.5%
Trans Fats
0.3g
Polyunsaturated
0.3g
Monounsaturated
1.6g
Cholesterol
20.4mg
6.8%
Sodium, Na
722.1mg
31.4%
Potassium, K
165.8mg
3.5%
Total Carbohydrates
6.9g
2.5%
Fiber
0.8g
2.8%
Sugars
4.9g
9.7%
Protein
1.5g
3%
Water
112.5g
Ash
2.3g
Sucrose
1.5g
Glucose
1.1g
Fructose
1.1g
Lactose
1.2g
Energy
388.9kJ
Calcium, Ca
51.2mg
Iron, Fe
0.3mg
Magnesium, Mg
13.8mg
Phosphorus, P
48.7mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
0.8UG
Manganese, Mn
0.1mg
Selenium, Se
1.6UG
Vitamin A, IU
196.1IU
Retinol
41.7UG
Vitamin A, RAE
45.1UG
Carotene, beta
27UG
Carotene, alpha
4.5UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
10.5UG
Lutein + zeaxanthin
13.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.7mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
17.7UG
Vitamin B-12
0.1UG
Choline, total
11.9mg
Vitamin K (Menaquinone-4)
2.1UG
Vitamin K (phylloquinone)
5UG
Folate, food
17.7UG
Folate, DFE
10.1UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Proline
0.1g
Serine
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
1.8g
SFA 18:0
0.6g
MUFA 18:1
1.4g
PUFA 18:2
0.2g
MUFA 16:1
0.1g
Phytosterols
0.2mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.