Choclo cremoso
Common Food
8.35
% from protein87.09
% from carbs87.09
% from fatNutrition Facts
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Choclo cremoso Nutrients FAQs
Nutrients
- Vitamin A:Choclo cremoso has 189.44 IU of Vitamin A.
- Vitamin B-6:Choclo cremoso has 0.1613 mg of Vitamin B-6.
- Vitamin C:Choclo cremoso has 11.776 mg of Vitamin C.
- Choclo cremoso has 7.68mg of Calcium.
- Choclo cremoso has 668.16mg of Sodium, Na.
- Choclo cremoso has 343.04mg of Potassium, K.
- Choclo cremoso has 0.9728mg of Iron.
What is the calorie content of Choclo cremoso?
A typical serving 1 taza (256 grams) of Choclo cremoso contains approximately 184 calories.
You can check the exact calorie content by logging Choclo cremoso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choclo cremoso have?
The amount of fat in Choclo cremoso depends on the ingredients and preparation method. On average, one serving 1 taza (256 grams) of Choclo cremoso contains approximately 1.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choclo cremoso have?
The protein content in Choclo cremoso depends on the ingredients exists in it. On average, 1 taza (256 grams) of Choclo cremoso contains approximately 4.45 grams of protein.
Know your exact protein requirement and how much protein you get from Choclo cremoso, Download Nutribit app for healthier you!
How much sugar does a Choclo cremoso have?
On average, 1 taza (256 grams) contains about 8.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choclo cremoso.
How Much carbohydrates (carbs) is in Choclo cremoso?
The amount of carbohydrates (carbs) in Choclo cremoso depends on its serving size and preparation. On average, 1 taza (256 grams) contains about 46.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choclo cremoso.
How Much Fiber is in Choclo cremoso?
Choclo cremoso contains approximately 3.07 grams of fiber in 1 taza (256 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Choclo cremoso for healthier you!
What vitamins and minerals are in a Choclo cremoso?
Vitamins in Choclo cremoso:
Choclo cremoso contains following minerals:
General
Does Choclo cremoso contain caffeine?
Choclo cremoso does not contain any caffeine.
Does Choclo cremoso contain alcohol?
Choclo cremoso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choclo cremoso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choclo cremoso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choclo cremoso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choclo cremoso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choclo cremoso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choclo cremoso for free?
Yes! Since Choclo cremoso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choclo cremoso with water tracking feature?
Nutribit automatically calculates the water content of Choclo cremoso and adds it to your daily hydration log. Simply log Choclo cremoso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choclo cremoso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choclo cremoso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choclo cremoso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choclo cremoso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choclo cremoso
Total Carbohydrates in Choclo cremoso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Choclo cremoso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Choclo cremoso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Choclo cremoso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Choclo cremoso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Choclo cremoso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Choclo cremoso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Choclo cremoso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Choclo cremoso aids weight management by helping you feel full longer.
Fiber-rich carbs from Choclo cremoso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Choclo cremoso enhances brain function and helps improve memory and focus.
Glucose from Choclo cremoso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Choclo cremoso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Choclo cremoso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Choclo cremoso promotes gut health by feeding beneficial gut bacteria.
Fiber in Choclo cremoso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Choclo cremoso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Choclo cremoso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Choclo cremoso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Choclo cremoso, help regulate blood pressure and reduce hypertension risk.
Folate in Choclo cremoso supports DNA synthesis.
Vitamin B9 in Choclo cremoso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Choclo cremoso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Choclo cremoso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Choclo cremoso helps prevent anemia.
Folate in Choclo cremoso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Choclo cremoso supports heart health.
Vitamin B9 in Choclo cremoso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Choclo cremoso improves brain function.
Folate in Choclo cremoso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Choclo cremoso boosts immune function.
Adequate Boosts Immune Function in Choclo cremoso supports immune function by helping in the production of white blood cells.
Folate in Choclo cremoso promotes healthy skin and hair.
Vitamin B9 in Choclo cremoso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Choclo cremoso regulates mood and mental health.
Folate in Choclo cremoso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Choclo cremoso supports digestive health.
Folate in Choclo cremoso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Choclo cremoso supports fluid balance.
Maintains Fluid Balance in Choclo cremoso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Choclo cremoso supports nerve function.
Supports Nerve Function in Choclo cremoso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Choclo cremoso helps regulate blood pressure.
Regulates Blood Pressure in Choclo cremoso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Choclo cremoso supports muscle function.
Aids Muscle Function in Choclo cremoso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Choclo cremoso aids nutrient absorption.
Improves Nutrient Absorption in Choclo cremoso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Choclo cremoso helps balance pH levels.
Balances pH Levels in Choclo cremoso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Choclo cremoso supports bone health.
Supports Bone Health in Choclo cremoso helps retain calcium and prevent the loss of bone density over time.
How to burn 184 calories?
The amount of exercise required to burn off 1 taza Choclo cremoso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.