Choclo cremoso

Common Food

Total Energy

184.3

kcal

86.93

% from carbs

8.43

% from protein

4.64

% from fats

In 256 g

% daily value


Total Fat

1.1g

1.7%


Saturated

0.2g

0.8%


Polyunsaturated

0.5g


Monounsaturated

0.3g



Sodium, Na

668.2mg

29.1%


Potassium, K

343mg

7.3%


Total Carbohydrates

46.4g

16.9%


Fiber

3.1g

11%


Sugars

8.3g

16.5%


Protein

4.5g

8.9%


Water

201.5g





Ash

2.5g


Sucrose

6.8g


Glucose

0.6g


Fructose

0.6g



Maltose

0.3g



Energy

770.6kJ



Calcium, Ca

7.7mg


Iron, Fe

1mg


Magnesium, Mg

43.5mg


Phosphorus, P

130.6mg


Zinc, Zn

1.4mg


Copper, Cu

0.1mg


Fluoride, F

71.7UG


Manganese, Mn

0.2mg


Selenium, Se

1UG


Vitamin A, IU

189.4IU



Vitamin A, RAE

10.2UG


Carotene, beta

76.8UG


Carotene, alpha

58.9UG


Vitamin E (alpha-tocopherol)

0.2mg




Cryptoxanthin, beta

15.4UG



Lutein + zeaxanthin

2429.4UG



Tocopherol, gamma

0.3mg





Tocotrienol, gamma

0.5mg



Vitamin C, total ascorbic acid

11.8mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.5mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

115.2UG



Choline, total

52mg




Folate, food

115.2UG


Folate, DFE

115.2UG



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.5g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.4g


Aspartic acid

0.3g


Glutamic acid

0.9g


Glycine

0.2g


Proline

0.4g


Serine

0.2g








SFA 16:0

0.2g



MUFA 18:1

0.3g


PUFA 18:2

0.5g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choclo cremoso

A typical serving 1 taza of Choclo cremoso (256 grams) contains approximately 184.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choclo cremoso depends on the ingredients and preparation method. On average, one serving 1 taza (256 grams) of Choclo cremoso contains approximately 1.0752 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choclo cremoso depends on the ingredients exists in it. On average, 1 taza of Choclo cremoso (about 256 grams) contains approximately 4.4544 grams of protein.

On average, 1 taza (about 256 grams) contains about 8.2688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 256 grams) contains about 46.4128 grams of carbohydrates.

Choclo cremoso contains approximately 3.072 grams of fiber in 1 taza (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 184 calories?

The amount of exercise required to burn off 1 taza Choclo cremoso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.