Aderezo mil islas

Common Food

Total Energy

113.7

kcal

15.53

% from carbs

1.06

% from protein

83.41

% from fats

In 30 g

% daily value

Total Fat

10.5g

16.2%

Saturated

1.5g

7.6%

Polyunsaturated

5.5g

Monounsaturated

2.4g

Cholesterol

7.8mg

2.6%

Sodium, Na

288.6mg

12.5%

Potassium, K

32.1mg

0.7%

Total Carbohydrates

4.4g

1.6%

Fiber

0.2g

0.9%

Sugars

4.6g

9.1%

Protein

0.3g

0.7%

Water

14g

Ash

0.8g

Sucrose

1.9g

Glucose

1.4g

Fructose

1.2g

Energy

475.2kJ

Calcium, Ca

5.1mg

Iron, Fe

0.4mg

Magnesium, Mg

2.4mg

Phosphorus, P

8.1mg

Zinc, Zn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

63.9IU

Retinol

1.2UG

Vitamin A, RAE

4.2UG

Carotene, beta

27.6UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

15.6UG

Lycopene

779.1UG

Lutein + zeaxanthin

8.7UG

Thiamin

0.4mg

Niacin

0.1mg

Choline, total

1.4mg

Vitamin K (phylloquinone)

20.7UG

Glutamic acid

0.1g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

2.3g

PUFA 18:2

4.8g

PUFA 18:3

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo mil islas

A typical serving 1 serving (2 tbsp) of Aderezo mil islas (30 grams) contains approximately 113.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo mil islas depends on the ingredients and preparation method. On average, one serving 1 serving (2 tbsp) (30 grams) of Aderezo mil islas contains approximately 10.518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo mil islas depends on the ingredients exists in it. On average, 1 serving (2 tbsp) of Aderezo mil islas (about 30 grams) contains approximately 0.327 grams of protein.

On average, 1 serving (2 tbsp) (about 30 grams) contains about 4.554 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (2 tbsp) (about 30 grams) contains about 4.392 grams of carbohydrates.

Aderezo mil islas contains approximately 0.24 grams of fiber in 1 serving (2 tbsp) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 1 serving (2 tbsp) Aderezo mil islas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.