Pastel mil hojas

Common Food

5.44

% from protein

43.77

% from carbs

43.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101.7 g(102g)
Amount per serving
Calories
340.6
% Daily value*
Total Fat 19.3 g
29.7%
Saturated 5.2 g
25.8%
Trans Fats 0.1 g
Polyunsaturated 8.2 g
Monounsaturated 4.8 g
Cholesterol 65.1 mg
21.7%
Sodium, Na 176.4 mg
7.7%
Potassium, K 78.9 mg
1.7%
Total Carbohydrates 37.4 g
13.6%
Fiber 0.6 g
2.2%
Sugars 19 g
38%
Starch 0.1 g
Alcohol 0.2 g
Protein 4.6 g
9.3%
Water 39.2 g
Vitamin A 232.6 IU
Retinol 62.1 UG
Vitamin A, RAE 63.5 UG
Carotene, beta 13.1 UG
Carotene, alpha 1.8 UG
Vitamin E 0.4 mg
Vitamin D 29.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.7 UG
Vitamin D (D2 + D3) 0.7 UG
Cryptoxanthin, beta 1.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 66.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1.4 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 28.3 UG
Folic acid 16.1 UG
Folate, food 12.2 UG
Folate, DFE 39.5 UG
Vitamin B-12 0.3 UG
Choline, total 47.8 mg
Vitamin K 0.3 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.1 UG
Calcium 53.4 mg
Iron 1.2 mg
Magnesium 9.9 mg
Phosphorus, P 72.7 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.2 mg
Selenium 12.9 UG
Ash 0.9 g
Sucrose 7.1 g
Glucose 0 g
Fructose 0 g
Lactose 1.8 g
Maltose 0 g
Theobromine 0 mg
Energy 1424.5 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 2.9 g
SFA 18:0 1.2 g
SFA 20:0 0 g
MUFA 18:1 4.7 g
PUFA 18:2 7.2 g
PUFA 18:3 1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0.1 g
PUFA 18:2 CLAs 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.7 g
PUFA 18:2 n-6 c,c 0.1 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.3 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.3 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.3 g

More items Like Pastel mil hojas

Pastel mil hojas Nutrients FAQs

Nutrients

What is the calorie content of Pastel mil hojas?

A typical serving 1 trozo (101.66 grams) of Pastel mil hojas contains approximately 341 calories.

You can check the exact calorie content by logging Pastel mil hojas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel mil hojas have?

The amount of fat in Pastel mil hojas depends on the ingredients and preparation method. On average, one serving 1 trozo (101.66 grams) of Pastel mil hojas contains approximately 19.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel mil hojas have?

The protein content in Pastel mil hojas depends on the ingredients exists in it. On average, 1 trozo (101.66 grams) of Pastel mil hojas contains approximately 4.65 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel mil hojas, Download Nutribit app for healthier you!

How much sugar does a Pastel mil hojas have?

On average, 1 trozo (101.66 grams) contains about 18.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel mil hojas.

How Much carbohydrates (carbs) is in Pastel mil hojas?

The amount of carbohydrates (carbs) in Pastel mil hojas depends on its serving size and preparation. On average, 1 trozo (101.66 grams) contains about 37.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel mil hojas.

How Much Fiber is in Pastel mil hojas?

Pastel mil hojas contains approximately 0.62 grams of fiber in 1 trozo (101.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel mil hojas for healthier you!

What vitamins and minerals are in a Pastel mil hojas?

Vitamins in Pastel mil hojas:

  • Vitamin A:Pastel mil hojas has 232.6218 IU of Vitamin A.
  • Vitamin B-12:Pastel mil hojas has 0.2668 UG of Vitamin B-12.
  • Vitamin B-6:Pastel mil hojas has 0.0375 mg of Vitamin B-6.
  • Vitamin C:Pastel mil hojas has 0.0219 mg of Vitamin C.
  • Vitamin D:Pastel mil hojas has 29.2409 IU of Vitamin D.
  • Vitamin K:Pastel mil hojas has 0.3486 UG of Vitamin K.

Pastel mil hojas contains following minerals:

  • Pastel mil hojas has 53.3655mg of Calcium.
  • Pastel mil hojas has 176.4043mg of Sodium, Na.
  • Pastel mil hojas has 78.8724mg of Potassium, K.
  • Pastel mil hojas has 1.2053mg of Iron.

General

Does Pastel mil hojas contain caffeine?

Pastel mil hojas does not contain any caffeine.

Does Pastel mil hojas contain alcohol?

Pastel mil hojas contains approximately 0g of alcohol in 1 trozo (101.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastel mil hojas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel mil hojas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel mil hojas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel mil hojas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel mil hojas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel mil hojas for free?

Yes! Since Pastel mil hojas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel mil hojas with water tracking feature?

Nutribit automatically calculates the water content of Pastel mil hojas and adds it to your daily hydration log. Simply log Pastel mil hojas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel mil hojas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel mil hojas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel mil hojas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel mil hojas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel mil hojas

Selenium in Pastel mil hojas supports antioxidant protection.

Antioxidant Protection in Pastel mil hojas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel mil hojas supports thyroid function.

Thyroid Function in Pastel mil hojas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel mil hojas supports immune system health.

Immune System Support in Pastel mil hojas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel mil hojas supports heart health.

Heart Health in Pastel mil hojas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel mil hojas supports cancer prevention.

Cancer Prevention in Pastel mil hojas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel mil hojas supports cognitive function.

Cognitive Function in Pastel mil hojas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel mil hojas supports skin health.

Skin Health in Pastel mil hojas helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel mil hojas supports reproductive health.

Reproductive Health in Pastel mil hojas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel mil hojas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel mil hojas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 341 calories?

The amount of exercise required to burn off 1 trozo Pastel mil hojas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP