Pastel mil hojas

Common Food

Total Energy

340.6 kcal

43.78

% from carbs

5.38

% from protein

50.83

% from fats

Quantity

Unit

In 101.7 g

% daily value

Total Fat

19.3g

29.7%

Saturated

5.2g

25.8%

Trans Fats

0.1g

Polyunsaturated

8.2g

Monounsaturated

4.8g

Cholesterol

65.1mg

21.7%

Sodium, Na

176.4mg

7.7%

Potassium, K

78.9mg

1.7%

Total Carbohydrates

37.4g

13.6%

Fiber

0.6g

2.2%

Sugars

19g

38%

Starch

0.1g

Alcohol

0.2g

Protein

4.6g

9.3%

Water

39.2g

Ash

0.9g

Sucrose

7.1g

Lactose

1.8g

Energy

1424.5kJ

Calcium, Ca

53.4mg

Iron, Fe

1.2mg

Magnesium, Mg

9.9mg

Phosphorus, P

72.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

12.9UG

Vitamin A, IU

232.6IU

Retinol

62.1UG

Vitamin A, RAE

63.5UG

Carotene, beta

13.1UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

29.2IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

66.8UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Folate, total

28.3UG

Vitamin B-12

0.3UG

Choline, total

47.8mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

6.1UG

Folic acid

16.1UG

Folate, food

12.2UG

Folate, DFE

39.5UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.9g

SFA 18:0

1.2g

MUFA 18:1

4.7g

PUFA 18:2

7.2g

PUFA 18:3

1g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel mil hojas

How Many Calories Are in Pastel mil hojas?

A typical serving 1 trozo of Pastel mil hojas (101.66 grams) contains approximately 340.6028 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel mil hojas?

The amount of fat in Pastel mil hojas depends on the ingredients and preparation method. On average, one serving 1 trozo (101.66 grams) of Pastel mil hojas contains approximately 19.2787 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel mil hojas?

The protein content in Pastel mil hojas depends on the ingredients exists in it. On average, 1 trozo of Pastel mil hojas (about 101.66 grams) contains approximately 4.6491 grams of protein.

How Much Sugar is in Pastel mil hojas?

On average, 1 trozo (about 101.66 grams) contains about 18.9814 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel mil hojas?

On average, 1 trozo (about 101.66 grams) contains about 37.3902 grams of carbohydrates.

How Much Fiber is in Pastel mil hojas?

Pastel mil hojas contains approximately 0.6175 grams of fiber in 1 trozo (about 101.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 341 calories?

The amount of exercise required to burn off 1 trozo Pastel mil hojas

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.