Aliño mil islas

Common Food

1.16

% from protein

15.46

% from carbs

15.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
113.7
% Daily value*

Total Fat 10.5 g
16.2%

Saturated 1.5 g
7.6%

Polyunsaturated 5.5 g

Monounsaturated 2.4 g

Cholesterol 7.8 mg
2.6%

Sodium, Na 288.6 mg
12.5%

Potassium, K 32.1 mg
0.7%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.2 g
0.9%

Sugars 4.6 g
9.1%

Protein 0.3 g
0.7%

Water 14 g

Vitamin A 63.9 IU

Retinol 1.2 UG

Vitamin A, RAE 4.2 UG

Carotene, beta 27.6 UG

Carotene, alpha 0.6 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 15.6 UG

Lycopene 779.1 UG

Lutein + zeaxanthin 8.7 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.7 UG

Calcium 5.1 mg

Iron 0.4 mg

Magnesium 2.4 mg

Phosphorus, P 8.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.8 g

Sucrose 1.9 g

Glucose 1.4 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 475.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 4.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Aliño mil islas Nutrients FAQs

Nutrients

What is the calorie content of Aliño mil islas?

A typical serving 1 porción (dos cda) (30 grams) of Aliño mil islas contains approximately 114 calories.

You can check the exact calorie content by logging Aliño mil islas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aliño mil islas have?

The amount of fat in Aliño mil islas depends on the ingredients and preparation method. On average, one serving 1 porción (dos cda) (30 grams) of Aliño mil islas contains approximately 10.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aliño mil islas have?

The protein content in Aliño mil islas depends on the ingredients exists in it. On average, 1 porción (dos cda) (30 grams) of Aliño mil islas contains approximately 0.33 grams of protein.

Know your exact protein requirement and how much protein you get from Aliño mil islas, Download Nutribit app for healthier you!

How much sugar does a Aliño mil islas have?

On average, 1 porción (dos cda) (30 grams) contains about 4.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aliño mil islas.

How Much carbohydrates (carbs) is in Aliño mil islas?

The amount of carbohydrates (carbs) in Aliño mil islas depends on its serving size and preparation. On average, 1 porción (dos cda) (30 grams) contains about 4.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aliño mil islas.

How Much Fiber is in Aliño mil islas?

Aliño mil islas contains approximately 0.24 grams of fiber in 1 porción (dos cda) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aliño mil islas for healthier you!

What vitamins and minerals are in a Aliño mil islas?

Vitamins in Aliño mil islas:

  • Vitamin A:Aliño mil islas has 63.9 IU of Vitamin A.

Aliño mil islas contains following minerals:

  • Aliño mil islas has 5.1mg of Calcium.
  • Aliño mil islas has 288.6mg of Sodium, Na.
  • Aliño mil islas has 32.1mg of Potassium, K.
  • Aliño mil islas has 0.354mg of Iron.

General

Does Aliño mil islas contain caffeine?

Aliño mil islas does not contain any caffeine.

Does Aliño mil islas contain alcohol?

Aliño mil islas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aliño mil islas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aliño mil islas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aliño mil islas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aliño mil islas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aliño mil islas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aliño mil islas for free?

Yes! Since Aliño mil islas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aliño mil islas with water tracking feature?

Nutribit automatically calculates the water content of Aliño mil islas and adds it to your daily hydration log. Simply log Aliño mil islas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aliño mil islas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aliño mil islas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aliño mil islas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aliño mil islas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aliño mil islas

How to burn 114 calories?

The amount of exercise required to burn off 1 porción (dos cda) Aliño mil islas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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