Farine de mil

Common Food

11.26

% from protein

78.71

% from carbs

78.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.7 g

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin E 0 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 16 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farine de mil Nutrients FAQs

Nutrients

What is the calorie content of Farine de mil?

A typical serving 119 gramme (119 grams) of Farine de mil contains approximately 455 calories.

You can check the exact calorie content by logging Farine de mil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farine de mil have?

The amount of fat in Farine de mil depends on the ingredients and preparation method. On average, one serving 119 gramme (119 grams) of Farine de mil contains approximately 5.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farine de mil have?

The protein content in Farine de mil depends on the ingredients exists in it. On average, 119 gramme (119 grams) of Farine de mil contains approximately 12.79 grams of protein.

Know your exact protein requirement and how much protein you get from Farine de mil, Download Nutribit app for healthier you!

How much sugar does a Farine de mil have?

On average, 119 gramme (119 grams) contains about 1.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de mil.

How Much carbohydrates (carbs) is in Farine de mil?

The amount of carbohydrates (carbs) in Farine de mil depends on its serving size and preparation. On average, 119 gramme (119 grams) contains about 89.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farine de mil.

How Much Fiber is in Farine de mil?

Farine de mil contains approximately 4.17 grams of fiber in 119 gramme (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de mil for healthier you!

What vitamins and minerals are in a Farine de mil?

Vitamins in Farine de mil:

  • Vitamin B-6:Farine de mil has 0.4427 mg of Vitamin B-6.
  • Vitamin K:Farine de mil has 0.238 UG of Vitamin K.

Farine de mil contains following minerals:

  • Farine de mil has 16.66mg of Calcium.
  • Farine de mil has 4.76mg of Sodium, Na.
  • Farine de mil has 266.56mg of Potassium, K.
  • Farine de mil has 4.6886mg of Iron.

General

Does Farine de mil contain caffeine?

Farine de mil does not contain any caffeine.

Does Farine de mil contain alcohol?

Farine de mil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farine de mil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de mil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farine de mil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farine de mil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de mil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farine de mil for free?

Yes! Since Farine de mil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farine de mil with water tracking feature?

Nutribit automatically calculates the water content of Farine de mil and adds it to your daily hydration log. Simply log Farine de mil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farine de mil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farine de mil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farine de mil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farine de mil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farine de mil

Total Carbohydrates in Farine de mil provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farine de mil are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farine de mil supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farine de mil aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farine de mil helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farine de mil help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farine de mil helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farine de mil can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farine de mil aids weight management by helping you feel full longer.

Fiber-rich carbs from Farine de mil help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farine de mil enhances brain function and helps improve memory and focus.

Glucose from Farine de mil is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farine de mil boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farine de mil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farine de mil promotes gut health by feeding beneficial gut bacteria.

Fiber in Farine de mil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farine de mil improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farine de mil support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farine de mil helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farine de mil, help regulate blood pressure and reduce hypertension risk.

Protein in Farine de mil supports building and repairing tissues.

Builds and repairs tissues in Farine de mil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farine de mil supports immune function.

Supports immune function in Farine de mil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farine de mil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farine de mil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farine de mil provides energy.

Provides energy in Farine de mil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farine de mil supports muscle growth and strength.

Supports muscle growth and strength in Farine de mil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farine de mil helps in weight management.

Helps in weight management in Farine de mil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farine de mil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farine de mil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farine de mil supports bone health.

Supports bone health in Farine de mil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farine de mil improves skin, hair, and nails.

Improves skin, hair, and nails in Farine de mil is essential for the health and growth of hair, skin, and nails.

Protein in Farine de mil regulates blood sugar levels.

Regulates blood sugar levels in Farine de mil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Farine de mil supports brain health

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Vitamin B-6 in Farine de mil boosts immune function

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Vitamin B-6 in Farine de mil promotes red blood cell production

{{vitamin}} in Farine de mil promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Farine de mil reduces symptoms of PMS

{{vitamin}} in Farine de mil reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Farine de mil supports heart health

{{vitamin}} in Farine de mil supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Farine de mil aids in protein metabolism

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Vitamin B-6 in Farine de mil improves mood and reduces depression

{{vitamin}} in Farine de mil improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Farine de mil supports healthy pregnancy

{{vitamin}} in Farine de mil supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Farine de mil helps prevent anemia

{{vitamin}} in Farine de mil helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Farine de mil reduces nausea during pregnancy

{{vitamin}} in Farine de mil reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Farine de mil supports antioxidant protection.

Antioxidant Protection in Farine de mil helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Farine de mil supports thyroid function.

Thyroid Function in Farine de mil helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Farine de mil supports immune system health.

Immune System Support in Farine de mil enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Farine de mil supports heart health.

Heart Health in Farine de mil helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Farine de mil supports cancer prevention.

Cancer Prevention in Farine de mil helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Farine de mil supports cognitive function.

Cognitive Function in Farine de mil may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Farine de mil supports skin health.

Skin Health in Farine de mil helps protect the skin from UV damage and supports wound healing.

Selenium in Farine de mil supports reproductive health.

Reproductive Health in Farine de mil regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Farine de mil provides anti-inflammatory effects.

Anti-Inflammatory Effects in Farine de mil helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Farine de mil supports bone health.

Supports Bone Health in Farine de mil helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farine de mil promotes heart health.

Promotes Heart Health in Farine de mil helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farine de mil aids muscle function.

Aids Muscle Function in Farine de mil helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farine de mil enhances nerve function.

Enhances Nerve Function in Farine de mil supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farine de mil improves sleep quality.

Improves Sleep Quality in Farine de mil regulates sleep patterns by supporting melatonin production.

Magnesium in Farine de mil supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farine de mil helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farine de mil reduces migraine frequency.

Reduces Migraine Frequency in Farine de mil may help reduce the frequency and severity of migraines.

Magnesium in Farine de mil promotes digestive health.

Promotes Digestive Health in Farine de mil supports bowel function and helps prevent constipation.

Magnesium in Farine de mil helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farine de mil calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farine de mil boosts protein synthesis.

Boosts Protein Synthesis in Farine de mil plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Farine de mil supports red blood cell formation.

Copper in Farine de mil plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farine de mil boosts immune function.

Copper in Farine de mil enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farine de mil promotes healthy bones and connective tissues.

Copper in Farine de mil is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farine de mil supports nervous system health.

Copper in Farine de mil is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farine de mil acts as an antioxidant.

Copper in Farine de mil is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farine de mil enhances iron absorption.

Copper in Farine de mil helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farine de mil maintains cardiovascular health.

Copper in Farine de mil helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farine de mil promotes healthy skin.

Copper in Farine de mil contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farine de mil supports energy production.

Copper in Farine de mil plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farine de mil regulates blood pressure.

Copper in Farine de mil has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farine de mil boosts immune system

Boosts Immune System in Farine de mil is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farine de mil promotes wound healing

Promotes Wound Healing in Farine de mil plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farine de mil supports growth and development

Supports Growth and Development in Farine de mil is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farine de mil improves skin health

Improves Skin Health in Farine de mil helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Farine de mil enhances brain function

Enhances Brain Function in Farine de mil is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farine de mil regulates hormonal balance

Regulates Hormonal Balance in Farine de mil helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farine de mil supports healthy vision

Supports Healthy Vision in Farine de mil is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farine de mil improves digestive health

Improves Digestive Health in Farine de mil supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farine de mil maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farine de mil plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farine de mil reduces inflammation

Reduces Inflammation in Farine de mil has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 455 calories?

The amount of exercise required to burn off 119 gramme Farine de mil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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