Ranch de yogur

Common Food

8.5

% from protein

14.4

% from carbs

14.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
27.8
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.4 g
2.2%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 0.5 g

Cholesterol 1.9 mg
0.6%

Sodium, Na 52.1 mg
2.3%

Potassium, K 26.6 mg
0.6%

Total Carbohydrates 1 g
0.4%

Sugars 0.9 g
1.9%

Starch 0 g

Protein 0.6 g
1.2%

Water 10.8 g

Vitamin A 8.6 IU

Retinol 2.1 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0.1 UG

Choline, total 3.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 19.7 mg

Iron 0 mg

Magnesium 2 mg

Phosphorus, P 23.7 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.2 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 116.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Ranch de yogur Nutrients FAQs

Nutrients

What is the calorie content of Ranch de yogur?

A typical serving 2 cda (30 grams) of Ranch de yogur contains approximately 56 calories.

You can check the exact calorie content by logging Ranch de yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranch de yogur have?

The amount of fat in Ranch de yogur depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Ranch de yogur contains approximately 4.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ranch de yogur have?

The protein content in Ranch de yogur depends on the ingredients exists in it. On average, 2 cda (30 grams) of Ranch de yogur contains approximately 1.18 grams of protein.

Know your exact protein requirement and how much protein you get from Ranch de yogur, Download Nutribit app for healthier you!

How much sugar does a Ranch de yogur have?

On average, 2 cda (30 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch de yogur.

How Much carbohydrates (carbs) is in Ranch de yogur?

The amount of carbohydrates (carbs) in Ranch de yogur depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ranch de yogur.

How Much Fiber is in Ranch de yogur?

Ranch de yogur contains approximately 0 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch de yogur for healthier you!

What vitamins and minerals are in a Ranch de yogur?

Vitamins in Ranch de yogur:

  • Vitamin A:Ranch de yogur has 17.1 IU of Vitamin A.
  • Vitamin B-12:Ranch de yogur has 0.129 UG of Vitamin B-12.
  • Vitamin B-6:Ranch de yogur has 0.0128 mg of Vitamin B-6.
  • Vitamin C:Ranch de yogur has 0.16 mg of Vitamin C.
  • Vitamin D:Ranch de yogur has 0.5 IU of Vitamin D.

Ranch de yogur contains following minerals:

  • Ranch de yogur has 39.4mg of Calcium.
  • Ranch de yogur has 104.1mg of Sodium, Na.
  • Ranch de yogur has 53.2mg of Potassium, K.
  • Ranch de yogur has 0.046mg of Iron.

General

Does Ranch de yogur contain caffeine?

Ranch de yogur does not contain any caffeine.

Does Ranch de yogur contain alcohol?

Ranch de yogur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ranch de yogur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch de yogur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranch de yogur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranch de yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch de yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranch de yogur for free?

Yes! Since Ranch de yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranch de yogur with water tracking feature?

Nutribit automatically calculates the water content of Ranch de yogur and adds it to your daily hydration log. Simply log Ranch de yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranch de yogur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranch de yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranch de yogur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranch de yogur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ranch de yogur

How to burn 56 calories?

The amount of exercise required to burn off 2 cda Ranch de yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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