Ranch de yogur

Common Food

Total Energy

55.6

kcal

14.29

% from carbs

8.57

% from protein

77.14

% from fats

In 30 g

% daily value

Total Fat

4.8g

7.3%

Saturated

0.9g

4.5%

Polyunsaturated

2.6g

Monounsaturated

1g

Cholesterol

3.8mg

1.3%

Sodium, Na

104.1mg

4.5%

Potassium, K

53.2mg

1.1%

Total Carbohydrates

2g

0.7%

Sugars

1.9g

3.8%

Starch

0.1g

Protein

1.2g

2.4%

Water

21.6g

Ash

0.5g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Lactose

0.1g

Energy

232.8kJ

Calcium, Ca

39.4mg

Magnesium, Mg

3.9mg

Phosphorus, P

47.4mg

Zinc, Zn

0.2mg

Fluoride, F

2.4UG

Selenium, Se

1UG

Vitamin A, IU

17.1IU

Retinol

4.1UG

Vitamin A, RAE

4.3UG

Carotene, beta

1.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

2.1UG

Tocopherol, gamma

3mg

Tocopherol, delta

0.9mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.6UG

Vitamin B-12

0.1UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

13.5UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Betaine

0.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch de yogur

A typical serving 2 cda of Ranch de yogur (30 grams) contains approximately 55.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch de yogur depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Ranch de yogur contains approximately 4.764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch de yogur depends on the ingredients exists in it. On average, 2 cda of Ranch de yogur (about 30 grams) contains approximately 1.182 grams of protein.

On average, 2 cda (about 30 grams) contains about 1.877 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 1.998 grams of carbohydrates.

Ranch de yogur contains approximately 0 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 2 cda Ranch de yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.