Aderezo de yogur de pepino

Common Food

Total Energy

40.1

kcal

23.19

% from carbs

11.59

% from protein

65.22

% from fats

In 42.4 g

% daily value

Total Fat

3g

4.6%

Saturated

1.6g

8%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

9.3mg

3.1%

Sodium, Na

161.3mg

7%

Potassium, K

71.5mg

1.5%

Total Carbohydrates

2.4g

0.9%

Fiber

0.1g

0.4%

Sugars

1.7g

3.4%

Starch

0.1g

Protein

1.2g

2.4%

Water

35.1g

Ash

0.7g

Glucose

0.1g

Fructose

0.1g

Lactose

0.5g

Energy

168.7kJ

Calcium, Ca

43.4mg

Iron, Fe

0.1mg

Magnesium, Mg

5.7mg

Phosphorus, P

35mg

Zinc, Zn

0.2mg

Fluoride, F

1.9UG

Selenium, Se

1.1UG

Vitamin A, IU

84.4IU

Retinol

19.3UG

Vitamin A, RAE

20.3UG

Carotene, beta

9.5UG

Carotene, alpha

1.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

3.6UG

Vitamin C, total ascorbic acid

0.8mg

Riboflavin

0.1mg

Pantothenic acid

0.2mg

Folate, total

3.4UG

Vitamin B-12

0.1UG

Choline, total

5.8mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

2.3UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

Phytosterols

1.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de yogur de pepino

A typical serving 2 cda of Aderezo de yogur de pepino (42.4 grams) contains approximately 40.1439 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de yogur de pepino depends on the ingredients and preparation method. On average, one serving 2 cda (42.4 grams) of Aderezo de yogur de pepino contains approximately 3.0028 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de yogur de pepino depends on the ingredients exists in it. On average, 2 cda of Aderezo de yogur de pepino (about 42.4 grams) contains approximately 1.2115 grams of protein.

On average, 2 cda (about 42.4 grams) contains about 1.7013 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 42.4 grams) contains about 2.3667 grams of carbohydrates.

Aderezo de yogur de pepino contains approximately 0.1132 grams of fiber in 2 cda (about 42.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 2 cda Aderezo de yogur de pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.