Poha seco
Common Food
7.49
% from protein91.17
% from carbs91.17
% from fatNutrition Facts
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Poha seco Nutrients FAQs
Nutrients
- Vitamin B-6:Poha seco has 0.1881 mg of Vitamin B-6.
- Poha seco has 3.3mg of Calcium.
- Poha seco has 1.1mg of Sodium, Na.
- Poha seco has 83.6mg of Potassium, K.
- Poha seco has 0.88mg of Iron.
What is the calorie content of Poha seco?
A typical serving 1 taza (110 grams) of Poha seco contains approximately 394 calories.
You can check the exact calorie content by logging Poha seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poha seco have?
The amount of fat in Poha seco depends on the ingredients and preparation method. On average, one serving 1 taza (110 grams) of Poha seco contains approximately 0.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poha seco have?
The protein content in Poha seco depends on the ingredients exists in it. On average, 1 taza (110 grams) of Poha seco contains approximately 7.15 grams of protein.
Know your exact protein requirement and how much protein you get from Poha seco, Download Nutribit app for healthier you!
How much sugar does a Poha seco have?
On average, 1 taza (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poha seco.
How Much carbohydrates (carbs) is in Poha seco?
The amount of carbohydrates (carbs) in Poha seco depends on its serving size and preparation. On average, 1 taza (110 grams) contains about 87.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poha seco.
How Much Fiber is in Poha seco?
Poha seco contains approximately 0 grams of fiber in 1 taza (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poha seco for healthier you!
What vitamins and minerals are in a Poha seco?
Vitamins in Poha seco:
Poha seco contains following minerals:
General
Does Poha seco contain caffeine?
Poha seco does not contain any caffeine.
Does Poha seco contain alcohol?
Poha seco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poha seco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poha seco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poha seco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poha seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poha seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poha seco for free?
Yes absolutely, Since Poha seco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poha seco with water tracking feature?
Poha seco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Poha seco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poha seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poha seco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poha seco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poha seco
Total Carbohydrates in Poha seco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poha seco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poha seco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poha seco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poha seco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poha seco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poha seco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poha seco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poha seco aids weight management by helping you feel full longer.
Fiber-rich carbs from Poha seco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poha seco enhances brain function and helps improve memory and focus.
Glucose from Poha seco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poha seco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poha seco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poha seco promotes gut health by feeding beneficial gut bacteria.
Fiber in Poha seco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poha seco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poha seco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poha seco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poha seco, help regulate blood pressure and reduce hypertension risk.
How to burn 394 calories?
The amount of exercise required to burn off 1 taza Poha seco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.