Poha seco

Common Food

Total Energy

393.8

kcal

91.06

% from carbs

7.53

% from protein

1.41

% from fats

In 110 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

1.1mg

Potassium, K

83.6mg

1.8%

Total Carbohydrates

87.1g

31.7%

Protein

7.2g

14.3%

Water

14.6g

Ash

0.6g

Energy

1647.8kJ

Calcium, Ca

3.3mg

Iron, Fe

0.9mg

Magnesium, Mg

25.3mg

Phosphorus, P

104.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

1.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

6.6UG

Folate, food

6.6UG

Folate, DFE

6.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poha seco

A typical serving 1 taza of Poha seco (110 grams) contains approximately 393.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poha seco depends on the ingredients and preparation method. On average, one serving 1 taza (110 grams) of Poha seco contains approximately 0.572 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poha seco depends on the ingredients exists in it. On average, 1 taza of Poha seco (about 110 grams) contains approximately 7.15 grams of protein.

On average, 1 taza (about 110 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 110 grams) contains about 87.065 grams of carbohydrates.

Poha seco contains approximately grams of fiber in 1 taza (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 394 calories?

The amount of exercise required to burn off 1 taza Poha seco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.