Teff seco

Common Food

14.49

% from protein

79.68

% from carbs

79.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193 g(193g)
Amount per serving
Calories
708.3
% Daily value*

Total Fat 4.6 g
7.1%

Saturated 0.9 g
4.3%

Polyunsaturated 2.1 g

Monounsaturated 1.1 g

Sodium, Na 23.2 mg
1%

Potassium, K 824.1 mg
17.5%

Total Carbohydrates 141.1 g
51.3%

Fiber 15.4 g
55.1%

Sugars 3.6 g
7.1%

Starch 70.6 g

Protein 25.7 g
51.3%

Water 17 g

Vitamin A 17.4 IU

Vitamin A, RAE 0 UG

Carotene, beta 9.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 127.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 9.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.4 mg

Tocotrienol, delta 0 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 6.5 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.9 mg

Choline, total 25.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.7 UG

Calcium 347.4 mg

Iron 14.7 mg

Magnesium 355.1 mg

Phosphorus, P 828 mg

Zinc 7 mg

Copper 1.6 mg

Manganese, Mn 17.8 mg

Selenium 8.5 UG

Ash 4.6 g

Sucrose 1.2 g

Glucose 1.4 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Energy 2964.5 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 1.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 4.4 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1 g

Leucine 2.1 g

Lysine 0.7 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.3 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1 g

Histidine 0.6 g

Alanine 1.4 g

Aspartic acid 1.6 g

Glutamic acid 6.5 g

Glycine 0.9 g

Proline 1.3 g

Serine 1.2 g

Teff seco Nutrients FAQs

Nutrients

What is the calorie content of Teff seco?

A typical serving 1 taza (193 grams) of Teff seco contains approximately 708 calories.

You can check the exact calorie content by logging Teff seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teff seco have?

The amount of fat in Teff seco depends on the ingredients and preparation method. On average, one serving 1 taza (193 grams) of Teff seco contains approximately 4.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teff seco have?

The protein content in Teff seco depends on the ingredients exists in it. On average, 1 taza (193 grams) of Teff seco contains approximately 25.67 grams of protein.

Know your exact protein requirement and how much protein you get from Teff seco, Download Nutribit app for healthier you!

How much sugar does a Teff seco have?

On average, 1 taza (193 grams) contains about 3.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teff seco.

How Much carbohydrates (carbs) is in Teff seco?

The amount of carbohydrates (carbs) in Teff seco depends on its serving size and preparation. On average, 1 taza (193 grams) contains about 141.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teff seco.

How Much Fiber is in Teff seco?

Teff seco contains approximately 15.44 grams of fiber in 1 taza (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teff seco for healthier you!

What vitamins and minerals are in a Teff seco?

Vitamins in Teff seco:

  • Vitamin A:Teff seco has 17.37 IU of Vitamin A.
  • Vitamin B-6:Teff seco has 0.9303 mg of Vitamin B-6.

Teff seco contains following minerals:

  • Teff seco has 347.4mg of Calcium.
  • Teff seco has 23.16mg of Sodium, Na.
  • Teff seco has 824.11mg of Potassium, K.
  • Teff seco has 14.7259mg of Iron.

General

Does Teff seco contain caffeine?

Teff seco does not contain any caffeine.

Does Teff seco contain alcohol?

Teff seco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teff seco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teff seco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teff seco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teff seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teff seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teff seco for free?

Yes! Since Teff seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teff seco with water tracking feature?

Nutribit automatically calculates the water content of Teff seco and adds it to your daily hydration log. Simply log Teff seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teff seco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teff seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teff seco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teff seco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teff seco

Fiber and Potassium, K in Teff seco supports heart health.

  • Soluble fiber in Teff seco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Teff seco helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Teff seco regulates blood sugar.

  • Fiber in Teff seco helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Teff seco helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Teff seco improves skin health.

  • Fiber in Teff seco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Teff seco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Teff seco supports bone health.

  • Calcium in Teff seco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Teff seco helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Teff seco supports muscle function.

  • Calcium in Teff seco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Teff seco plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Teff seco supports heart health.

  • Calcium in Teff seco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Teff seco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Teff seco provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Teff seco are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Teff seco supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Teff seco aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Teff seco helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Teff seco help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Teff seco helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Teff seco can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Teff seco aids weight management by helping you feel full longer.

Fiber-rich carbs from Teff seco help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Teff seco enhances brain function and helps improve memory and focus.

Glucose from Teff seco is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Teff seco boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Teff seco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Teff seco promotes gut health by feeding beneficial gut bacteria.

Fiber in Teff seco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Teff seco improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Teff seco support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Teff seco helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Teff seco, help regulate blood pressure and reduce hypertension risk.

Protein in Teff seco supports building and repairing tissues.

Builds and repairs tissues in Teff seco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teff seco supports immune function.

Supports immune function in Teff seco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teff seco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teff seco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teff seco provides energy.

Provides energy in Teff seco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teff seco supports muscle growth and strength.

Supports muscle growth and strength in Teff seco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teff seco helps in weight management.

Helps in weight management in Teff seco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teff seco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teff seco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teff seco supports bone health.

Supports bone health in Teff seco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Teff seco improves skin, hair, and nails.

Improves skin, hair, and nails in Teff seco is essential for the health and growth of hair, skin, and nails.

Protein in Teff seco regulates blood sugar levels.

Regulates blood sugar levels in Teff seco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Teff seco supports digestion.

Fiber in Teff seco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Teff seco aids in weight management.

Fiber-rich foods in Teff seco increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Teff seco promotes gut health.

Fiber in Teff seco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Teff seco lowers the risk of colon cancer.

A high-fiber diet from Teff seco is linked to a reduced risk of colon cancer.

Fiber in Teff seco helps lower blood pressure.

Adequate fiber in Teff seco may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Teff seco boosts immune function.

Fiber in Teff seco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Teff seco reduces the risk of type 2 diabetes.

Fiber in Teff seco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Teff seco supports brain health

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Vitamin B-6 in Teff seco boosts immune function

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Vitamin B-6 in Teff seco promotes red blood cell production

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Vitamin B-6 in Teff seco reduces symptoms of PMS

{{vitamin}} in Teff seco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Teff seco supports heart health

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Vitamin B-6 in Teff seco aids in protein metabolism

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Vitamin B-6 in Teff seco improves mood and reduces depression

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Vitamin B-6 in Teff seco supports healthy pregnancy

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Vitamin B-6 in Teff seco helps prevent anemia

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Vitamin B-6 in Teff seco reduces nausea during pregnancy

{{vitamin}} in Teff seco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Teff seco supports nerve transmission.

Calcium in Teff seco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Teff seco supports blood clotting.

Calcium in Teff seco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Teff seco supports hormonal secretion.

Calcium in Teff seco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Teff seco supports weight management.

Calcium in Teff seco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Teff seco supports dental health.

Calcium in Teff seco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Teff seco supports blood pressure regulation.

Calcium in Teff seco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Teff seco supports antioxidant protection.

Antioxidant Protection in Teff seco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Teff seco supports thyroid function.

Thyroid Function in Teff seco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Teff seco supports immune system health.

Immune System Support in Teff seco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Teff seco supports cancer prevention.

Cancer Prevention in Teff seco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Teff seco supports cognitive function.

Cognitive Function in Teff seco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Teff seco supports skin health.

Skin Health in Teff seco helps protect the skin from UV damage and supports wound healing.

Selenium in Teff seco supports reproductive health.

Reproductive Health in Teff seco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Teff seco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Teff seco helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Teff seco supports bone health.

Supports Bone Health in Teff seco helps in the formation of bone structure and improves bone density and strength.

Magnesium in Teff seco promotes heart health.

Promotes Heart Health in Teff seco helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Teff seco aids muscle function.

Aids Muscle Function in Teff seco helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Teff seco enhances nerve function.

Enhances Nerve Function in Teff seco supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Teff seco improves sleep quality.

Improves Sleep Quality in Teff seco regulates sleep patterns by supporting melatonin production.

Magnesium in Teff seco supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Teff seco helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Teff seco reduces migraine frequency.

Reduces Migraine Frequency in Teff seco may help reduce the frequency and severity of migraines.

Magnesium in Teff seco promotes digestive health.

Promotes Digestive Health in Teff seco supports bowel function and helps prevent constipation.

Magnesium in Teff seco helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Teff seco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Teff seco boosts protein synthesis.

Boosts Protein Synthesis in Teff seco plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Teff seco supports fluid balance.

Fluid Balance in Teff seco helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Teff seco supports nerve function.

Nerve Function in Teff seco is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Teff seco reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Teff seco may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Teff seco reduces water retention.

Reduces Water Retention in Teff seco helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Teff seco helps reduce hypertension.

Adequate Reduces Hypertension in Teff seco intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Teff seco supports red blood cell formation.

Copper in Teff seco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Teff seco boosts immune function.

Copper in Teff seco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Teff seco promotes healthy bones and connective tissues.

Copper in Teff seco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Teff seco supports nervous system health.

Copper in Teff seco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Teff seco acts as an antioxidant.

Copper in Teff seco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Teff seco enhances iron absorption.

Copper in Teff seco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Teff seco maintains cardiovascular health.

Copper in Teff seco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Teff seco promotes healthy skin.

Copper in Teff seco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Teff seco supports energy production.

Copper in Teff seco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Teff seco regulates blood pressure.

Copper in Teff seco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Teff seco boosts immune system

Boosts Immune System in Teff seco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Teff seco promotes wound healing

Promotes Wound Healing in Teff seco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Teff seco supports growth and development

Supports Growth and Development in Teff seco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Teff seco enhances brain function

Enhances Brain Function in Teff seco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Teff seco regulates hormonal balance

Regulates Hormonal Balance in Teff seco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Teff seco supports healthy vision

Supports Healthy Vision in Teff seco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Teff seco improves digestive health

Improves Digestive Health in Teff seco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Teff seco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Teff seco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Teff seco reduces inflammation

Reduces Inflammation in Teff seco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 708 calories?

The amount of exercise required to burn off 1 taza Teff seco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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