Sorgo seco
Common Food
11.74
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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Sorgo seco Nutrients FAQs
Nutrients
- Vitamin B-6:Sorgo seco has 0.8506 mg of Vitamin B-6.
- Sorgo seco has 24.96mg of Calcium.
- Sorgo seco has 3.84mg of Sodium, Na.
- Sorgo seco has 696.96mg of Potassium, K.
- Sorgo seco has 6.4512mg of Iron.
What is the calorie content of Sorgo seco?
A typical serving 1 taza (192 grams) of Sorgo seco contains approximately 632 calories.
You can check the exact calorie content by logging Sorgo seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sorgo seco have?
The amount of fat in Sorgo seco depends on the ingredients and preparation method. On average, one serving 1 taza (192 grams) of Sorgo seco contains approximately 6.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sorgo seco have?
The protein content in Sorgo seco depends on the ingredients exists in it. On average, 1 taza (192 grams) of Sorgo seco contains approximately 20.39 grams of protein.
Know your exact protein requirement and how much protein you get from Sorgo seco, Download Nutribit app for healthier you!
How much sugar does a Sorgo seco have?
On average, 1 taza (192 grams) contains about 4.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorgo seco.
How Much carbohydrates (carbs) is in Sorgo seco?
The amount of carbohydrates (carbs) in Sorgo seco depends on its serving size and preparation. On average, 1 taza (192 grams) contains about 138.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sorgo seco.
How Much Fiber is in Sorgo seco?
Sorgo seco contains approximately 12.86 grams of fiber in 1 taza (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sorgo seco for healthier you!
What vitamins and minerals are in a Sorgo seco?
Vitamins in Sorgo seco:
Sorgo seco contains following minerals:
General
Does Sorgo seco contain caffeine?
Sorgo seco does not contain any caffeine.
Does Sorgo seco contain alcohol?
Sorgo seco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sorgo seco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorgo seco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sorgo seco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sorgo seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorgo seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sorgo seco for free?
Yes! Since Sorgo seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sorgo seco with water tracking feature?
Nutribit automatically calculates the water content of Sorgo seco and adds it to your daily hydration log. Simply log Sorgo seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sorgo seco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sorgo seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sorgo seco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sorgo seco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sorgo seco
Fiber and Zinc in Sorgo seco improves skin health.
Fiber in Sorgo seco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sorgo seco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Sorgo seco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sorgo seco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sorgo seco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sorgo seco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sorgo seco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sorgo seco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sorgo seco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sorgo seco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sorgo seco aids weight management by helping you feel full longer.
Fiber-rich carbs from Sorgo seco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sorgo seco enhances brain function and helps improve memory and focus.
Glucose from Sorgo seco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sorgo seco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sorgo seco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sorgo seco promotes gut health by feeding beneficial gut bacteria.
Fiber in Sorgo seco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sorgo seco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sorgo seco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sorgo seco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sorgo seco, help regulate blood pressure and reduce hypertension risk.
Protein in Sorgo seco supports building and repairing tissues.
Builds and repairs tissues in Sorgo seco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sorgo seco supports immune function.
Supports immune function in Sorgo seco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sorgo seco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sorgo seco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sorgo seco provides energy.
Provides energy in Sorgo seco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sorgo seco supports muscle growth and strength.
Supports muscle growth and strength in Sorgo seco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sorgo seco helps in weight management.
Helps in weight management in Sorgo seco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sorgo seco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sorgo seco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sorgo seco supports bone health.
Supports bone health in Sorgo seco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sorgo seco improves skin, hair, and nails.
Improves skin, hair, and nails in Sorgo seco is essential for the health and growth of hair, skin, and nails.
Protein in Sorgo seco regulates blood sugar levels.
Regulates blood sugar levels in Sorgo seco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sorgo seco supports digestion.
Fiber in Sorgo seco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sorgo seco supports heart health.
Soluble fiber in Sorgo seco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sorgo seco aids in weight management.
Fiber-rich foods in Sorgo seco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sorgo seco regulates blood sugar.
Fiber in Sorgo seco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sorgo seco promotes gut health.
Fiber in Sorgo seco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sorgo seco lowers the risk of colon cancer.
A high-fiber diet from Sorgo seco is linked to a reduced risk of colon cancer.
Fiber in Sorgo seco helps lower blood pressure.
Adequate fiber in Sorgo seco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sorgo seco boosts immune function.
Fiber in Sorgo seco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sorgo seco reduces the risk of type 2 diabetes.
Fiber in Sorgo seco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sorgo seco supports brain health
{{vitamin}} in Sorgo seco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sorgo seco boosts immune function
{{vitamin}} in Sorgo seco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sorgo seco promotes red blood cell production
{{vitamin}} in Sorgo seco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sorgo seco reduces symptoms of PMS
{{vitamin}} in Sorgo seco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sorgo seco supports heart health
{{vitamin}} in Sorgo seco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sorgo seco aids in protein metabolism
{{vitamin}} in Sorgo seco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sorgo seco improves mood and reduces depression
{{vitamin}} in Sorgo seco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sorgo seco supports healthy pregnancy
{{vitamin}} in Sorgo seco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sorgo seco helps prevent anemia
{{vitamin}} in Sorgo seco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sorgo seco reduces nausea during pregnancy
{{vitamin}} in Sorgo seco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Sorgo seco supports antioxidant protection.
Antioxidant Protection in Sorgo seco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sorgo seco supports thyroid function.
Thyroid Function in Sorgo seco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sorgo seco supports immune system health.
Immune System Support in Sorgo seco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sorgo seco supports heart health.
Heart Health in Sorgo seco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sorgo seco supports cancer prevention.
Cancer Prevention in Sorgo seco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sorgo seco supports cognitive function.
Cognitive Function in Sorgo seco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sorgo seco supports skin health.
Skin Health in Sorgo seco helps protect the skin from UV damage and supports wound healing.
Selenium in Sorgo seco supports reproductive health.
Reproductive Health in Sorgo seco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sorgo seco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sorgo seco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sorgo seco supports bone health.
Supports Bone Health in Sorgo seco helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sorgo seco promotes heart health.
Promotes Heart Health in Sorgo seco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sorgo seco aids muscle function.
Aids Muscle Function in Sorgo seco helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sorgo seco enhances nerve function.
Enhances Nerve Function in Sorgo seco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sorgo seco improves sleep quality.
Improves Sleep Quality in Sorgo seco regulates sleep patterns by supporting melatonin production.
Magnesium in Sorgo seco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sorgo seco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sorgo seco reduces migraine frequency.
Reduces Migraine Frequency in Sorgo seco may help reduce the frequency and severity of migraines.
Magnesium in Sorgo seco promotes digestive health.
Promotes Digestive Health in Sorgo seco supports bowel function and helps prevent constipation.
Magnesium in Sorgo seco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sorgo seco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sorgo seco boosts protein synthesis.
Boosts Protein Synthesis in Sorgo seco plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Sorgo seco supports red blood cell formation.
Copper in Sorgo seco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sorgo seco boosts immune function.
Copper in Sorgo seco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sorgo seco promotes healthy bones and connective tissues.
Copper in Sorgo seco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sorgo seco supports nervous system health.
Copper in Sorgo seco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sorgo seco acts as an antioxidant.
Copper in Sorgo seco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sorgo seco enhances iron absorption.
Copper in Sorgo seco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sorgo seco maintains cardiovascular health.
Copper in Sorgo seco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sorgo seco promotes healthy skin.
Copper in Sorgo seco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sorgo seco supports energy production.
Copper in Sorgo seco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sorgo seco regulates blood pressure.
Copper in Sorgo seco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sorgo seco boosts immune system
Boosts Immune System in Sorgo seco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sorgo seco promotes wound healing
Promotes Wound Healing in Sorgo seco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sorgo seco supports growth and development
Supports Growth and Development in Sorgo seco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sorgo seco enhances brain function
Enhances Brain Function in Sorgo seco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sorgo seco regulates hormonal balance
Regulates Hormonal Balance in Sorgo seco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sorgo seco supports healthy vision
Supports Healthy Vision in Sorgo seco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sorgo seco improves digestive health
Improves Digestive Health in Sorgo seco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sorgo seco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sorgo seco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sorgo seco reduces inflammation
Reduces Inflammation in Sorgo seco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 632 calories?
The amount of exercise required to burn off 1 taza Sorgo seco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.