Ramen seco
Common Food
9.25
% from protein54.78
% from carbs54.78
% from fatNutrition Facts
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Ramen seco Nutrients FAQs
Nutrients
- Vitamin A:Ramen seco has 10.416 IU of Vitamin A.
- Vitamin B-12:Ramen seco has 0.217 UG of Vitamin B-12.
- Vitamin B-6:Ramen seco has 0.033 mg of Vitamin B-6.
- Vitamin C:Ramen seco has 0.2604 mg of Vitamin C.
- Ramen seco has 18.228mg of Calcium.
- Ramen seco has 1610.14mg of Sodium, Na.
- Ramen seco has 157.108mg of Potassium, K.
- Ramen seco has 3.5675mg of Iron.
What is the calorie content of Ramen seco?
A typical serving 1 package (86.8 grams) of Ramen seco contains approximately 382 calories.
You can check the exact calorie content by logging Ramen seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ramen seco have?
The amount of fat in Ramen seco depends on the ingredients and preparation method. On average, one serving 1 package (86.8 grams) of Ramen seco contains approximately 15.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ramen seco have?
The protein content in Ramen seco depends on the ingredients exists in it. On average, 1 package (86.8 grams) of Ramen seco contains approximately 8.83 grams of protein.
Know your exact protein requirement and how much protein you get from Ramen seco, Download Nutribit app for healthier you!
How much sugar does a Ramen seco have?
On average, 1 package (86.8 grams) contains about 1.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen seco.
How Much carbohydrates (carbs) is in Ramen seco?
The amount of carbohydrates (carbs) in Ramen seco depends on its serving size and preparation. On average, 1 package (86.8 grams) contains about 52.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ramen seco.
How Much Fiber is in Ramen seco?
Ramen seco contains approximately 2.52 grams of fiber in 1 package (86.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen seco for healthier you!
What vitamins and minerals are in a Ramen seco?
Vitamins in Ramen seco:
Ramen seco contains following minerals:
General
Does Ramen seco contain caffeine?
Ramen seco does not contain any caffeine.
Does Ramen seco contain alcohol?
Ramen seco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ramen seco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen seco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ramen seco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ramen seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ramen seco for free?
Yes! Since Ramen seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ramen seco with water tracking feature?
Nutribit automatically calculates the water content of Ramen seco and adds it to your daily hydration log. Simply log Ramen seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ramen seco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ramen seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ramen seco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ramen seco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ramen seco
Total Carbohydrates in Ramen seco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ramen seco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ramen seco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ramen seco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ramen seco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ramen seco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ramen seco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ramen seco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ramen seco aids weight management by helping you feel full longer.
Fiber-rich carbs from Ramen seco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ramen seco enhances brain function and helps improve memory and focus.
Glucose from Ramen seco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ramen seco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ramen seco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ramen seco promotes gut health by feeding beneficial gut bacteria.
Fiber in Ramen seco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ramen seco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ramen seco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ramen seco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ramen seco, help regulate blood pressure and reduce hypertension risk.
Protein in Ramen seco supports building and repairing tissues.
Builds and repairs tissues in Ramen seco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ramen seco supports immune function.
Supports immune function in Ramen seco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ramen seco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ramen seco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ramen seco provides energy.
Provides energy in Ramen seco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ramen seco supports muscle growth and strength.
Supports muscle growth and strength in Ramen seco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ramen seco helps in weight management.
Helps in weight management in Ramen seco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ramen seco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ramen seco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ramen seco supports bone health.
Supports bone health in Ramen seco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ramen seco improves skin, hair, and nails.
Improves skin, hair, and nails in Ramen seco is essential for the health and growth of hair, skin, and nails.
Protein in Ramen seco regulates blood sugar levels.
Regulates blood sugar levels in Ramen seco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Ramen seco supports DNA synthesis.
Vitamin B9 in Ramen seco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ramen seco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ramen seco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ramen seco helps prevent anemia.
Folate in Ramen seco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ramen seco supports heart health.
Vitamin B9 in Ramen seco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ramen seco improves brain function.
Folate in Ramen seco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ramen seco boosts immune function.
Adequate Boosts Immune Function in Ramen seco supports immune function by helping in the production of white blood cells.
Folate in Ramen seco promotes healthy skin and hair.
Vitamin B9 in Ramen seco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ramen seco regulates mood and mental health.
Folate in Ramen seco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ramen seco supports digestive health.
Folate in Ramen seco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ramen seco supports antioxidant protection.
Antioxidant Protection in Ramen seco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ramen seco supports thyroid function.
Thyroid Function in Ramen seco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ramen seco supports immune system health.
Immune System Support in Ramen seco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ramen seco supports heart health.
Heart Health in Ramen seco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ramen seco supports cancer prevention.
Cancer Prevention in Ramen seco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ramen seco supports cognitive function.
Cognitive Function in Ramen seco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ramen seco supports skin health.
Skin Health in Ramen seco helps protect the skin from UV damage and supports wound healing.
Selenium in Ramen seco supports reproductive health.
Reproductive Health in Ramen seco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ramen seco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ramen seco helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ramen seco supports fluid balance.
Maintains Fluid Balance in Ramen seco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ramen seco supports nerve function.
Supports Nerve Function in Ramen seco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ramen seco helps regulate blood pressure.
Regulates Blood Pressure in Ramen seco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ramen seco supports muscle function.
Aids Muscle Function in Ramen seco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ramen seco aids nutrient absorption.
Improves Nutrient Absorption in Ramen seco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ramen seco helps balance pH levels.
Balances pH Levels in Ramen seco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ramen seco supports bone health.
Supports Bone Health in Ramen seco helps retain calcium and prevent the loss of bone density over time.
How to burn 382 calories?
The amount of exercise required to burn off 1 package Ramen seco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.