Aderezo ranchero en capas
Common Food
Total Energy
46.8
kcal
% from carbs
% from protein
% from fats
In 30.4 g
% daily value
Total Fat
3.7g
5.7%
Saturated
1.2g
5.9%
Trans Fats
0.1g
Polyunsaturated
1g
Monounsaturated
1.2g
Cholesterol
5.3mg
1.8%
Sodium, Na
124.5mg
5.4%
Potassium, K
74.2mg
1.6%
Total Carbohydrates
2.3g
0.8%
Fiber
0.8g
2.7%
Sugars
0.4g
0.8%
Starch
0.6g
Protein
1.3g
2.6%
Water
22.4g
Ash
0.6g
Sucrose
0.1g
Glucose
0.1g
Fructose
0.1g
Lactose
0.1g
Energy
195.9kJ
Calcium, Ca
29.9mg
Iron, Fe
0.3mg
Magnesium, Mg
6.1mg
Phosphorus, P
27.1mg
Zinc, Zn
0.2mg
Fluoride, F
1.1UG
Selenium, Se
1.5UG
Vitamin A, IU
155.7IU
Retinol
13.1UG
Vitamin A, RAE
18UG
Carotene, beta
56.1UG
Carotene, alpha
6.6UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
0.8IU
Cryptoxanthin, beta
1.5UG
Lycopene
145.8UG
Lutein + zeaxanthin
51.9UG
Tocopherol, gamma
0.7mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
2.7mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Folate, total
8.2UG
Choline, total
4.5mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
10UG
Folate, food
8.2UG
Folate, DFE
8.2UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.1g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
0.7g
SFA 18:0
0.2g
MUFA 18:1
1.1g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
0.4mg
Stigmasterol
0.8mg
Campesterol
0.9mg
Beta-sitosterol
4.5mg
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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