Aderezo ranchero en capas

Common Food

11.03

% from protein

19.39

% from carbs

19.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.2 g(15g)
Amount per serving
Calories
23.4
% Daily value*

Total Fat 1.9 g
2.8%

Saturated 0.6 g
3%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.6 g

Cholesterol 2.6 mg
0.9%

Sodium, Na 62.2 mg
2.7%

Potassium, K 37.1 mg
0.8%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.4 g
1.4%

Sugars 0.2 g
0.4%

Starch 0.3 g

Protein 0.7 g
1.3%

Water 11.2 g

Vitamin A 77.9 IU

Retinol 6.5 UG

Vitamin A, RAE 9 UG

Carotene, beta 28.1 UG

Carotene, alpha 3.3 UG

Vitamin E 0.1 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 72.9 UG

Lutein + zeaxanthin 26 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.1 UG

Folic acid 0 UG

Folate, food 4.1 UG

Folate, DFE 4.1 UG

Vitamin B-12 0 UG

Choline, total 2.2 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5 UG

Calcium 15 mg

Iron 0.1 mg

Magnesium 3 mg

Phosphorus, P 13.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0 mg

Selenium 0.7 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 98 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0.4 mg

Campesterol 0.4 mg

Beta-sitosterol 2.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Aderezo ranchero en capas Nutrients FAQs

Nutrients

What is the calorie content of Aderezo ranchero en capas?

A typical serving 2 cda (30.4 grams) of Aderezo ranchero en capas contains approximately 47 calories.

You can check the exact calorie content by logging Aderezo ranchero en capas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo ranchero en capas have?

The amount of fat in Aderezo ranchero en capas depends on the ingredients and preparation method. On average, one serving 2 cda (30.4 grams) of Aderezo ranchero en capas contains approximately 3.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo ranchero en capas have?

The protein content in Aderezo ranchero en capas depends on the ingredients exists in it. On average, 2 cda (30.4 grams) of Aderezo ranchero en capas contains approximately 1.32 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo ranchero en capas, Download Nutribit app for healthier you!

How much sugar does a Aderezo ranchero en capas have?

On average, 2 cda (30.4 grams) contains about 0.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo ranchero en capas.

How Much carbohydrates (carbs) is in Aderezo ranchero en capas?

The amount of carbohydrates (carbs) in Aderezo ranchero en capas depends on its serving size and preparation. On average, 2 cda (30.4 grams) contains about 2.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo ranchero en capas.

How Much Fiber is in Aderezo ranchero en capas?

Aderezo ranchero en capas contains approximately 0.76 grams of fiber in 2 cda (30.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo ranchero en capas for healthier you!

What vitamins and minerals are in a Aderezo ranchero en capas?

Vitamins in Aderezo ranchero en capas:

  • Vitamin A:Aderezo ranchero en capas has 155.7214 IU of Vitamin A.
  • Vitamin B-12:Aderezo ranchero en capas has 0.0393 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo ranchero en capas has 0.0294 mg of Vitamin B-6.
  • Vitamin C:Aderezo ranchero en capas has 2.683 mg of Vitamin C.
  • Vitamin D:Aderezo ranchero en capas has 0.8056 IU of Vitamin D.
  • Vitamin K:Aderezo ranchero en capas has 0.4151 UG of Vitamin K.

Aderezo ranchero en capas contains following minerals:

  • Aderezo ranchero en capas has 29.9199mg of Calcium.
  • Aderezo ranchero en capas has 124.4567mg of Sodium, Na.
  • Aderezo ranchero en capas has 74.2383mg of Potassium, K.
  • Aderezo ranchero en capas has 0.2782mg of Iron.

General

Does Aderezo ranchero en capas contain caffeine?

Aderezo ranchero en capas does not contain any caffeine.

Does Aderezo ranchero en capas contain alcohol?

Aderezo ranchero en capas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo ranchero en capas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo ranchero en capas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo ranchero en capas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo ranchero en capas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo ranchero en capas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo ranchero en capas for free?

Yes! Since Aderezo ranchero en capas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo ranchero en capas with water tracking feature?

Nutribit automatically calculates the water content of Aderezo ranchero en capas and adds it to your daily hydration log. Simply log Aderezo ranchero en capas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo ranchero en capas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo ranchero en capas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo ranchero en capas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo ranchero en capas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo ranchero en capas

How to burn 47 calories?

The amount of exercise required to burn off 2 cda Aderezo ranchero en capas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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