Aderezo ranchero con panceta

Common Food

Total Energy

65.8

kcal

7.25

% from carbs

8.46

% from protein

84.29

% from fats

In 15.5 g

% daily value

Total Fat

6.2g

9.5%

Saturated

1.2g

5.9%

Polyunsaturated

3.2g

Monounsaturated

1.6g

Cholesterol

6.1mg

2%

Sodium, Na

103.7mg

4.5%

Potassium, K

34.1mg

0.7%

Total Carbohydrates

1.2g

0.5%

Fiber

0.1g

0.4%

Sugars

0.8g

1.7%

Protein

1.4g

2.7%

Water

6.3g

Ash

0.4g

Sucrose

0.6g

Energy

275.1kJ

Calcium, Ca

8.5mg

Iron, Fe

0.1mg

Magnesium, Mg

2.6mg

Phosphorus, P

19.6mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

1.9UG

Vitamin A, IU

88.6IU

Retinol

1.9UG

Vitamin A, RAE

6.1UG

Carotene, beta

41.4UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

9.8UG

Lutein + zeaxanthin

31.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

0.9UG

Vitamin B-12

0.1UG

Choline, total

6.1mg

Vitamin K (phylloquinone)

11.7UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

Phytosterols

0.4mg

Stigmasterol

2.6mg

Campesterol

2.6mg

Beta-sitosterol

6.8mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

2.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo ranchero con panceta

A typical serving 1 cda of Aderezo ranchero con panceta (15.48 grams) contains approximately 65.7636 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo ranchero con panceta depends on the ingredients and preparation method. On average, one serving 1 cda (15.48 grams) of Aderezo ranchero con panceta contains approximately 6.1537 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo ranchero con panceta depends on the ingredients exists in it. On average, 1 cda of Aderezo ranchero con panceta (about 15.48 grams) contains approximately 1.362 grams of protein.

On average, 1 cda (about 15.48 grams) contains about 0.8368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 15.48 grams) contains about 1.2497 grams of carbohydrates.

Aderezo ranchero con panceta contains approximately 0.1122 grams of fiber in 1 cda (about 15.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 1 cda Aderezo ranchero con panceta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.