Aderezo ranchero kens steak house

Common Food

Total Energy

129

kcal

5.56

% from carbs

1.24

% from protein

93.2

% from fats

In 30 g

% daily value


Total Fat

13.4g

20.6%


Saturated

2.1g

10.4%


Trans Fats

0.1g


Polyunsaturated

7.7g


Monounsaturated

2.8g


Cholesterol

7.8mg

2.6%


Sodium, Na

270.3mg

11.8%


Potassium, K

19.2mg

0.4%


Total Carbohydrates

1.8g

0.6%


Sugars

1.4g

2.8%


Starch

0.2g


Protein

0.4g

0.8%


Water

13.7g





Ash

0.8g


Sucrose

0.6g


Glucose

0.2g


Fructose

0.2g


Lactose

0.4g




Energy

539.4kJ



Calcium, Ca

8.4mg


Iron, Fe

0.1mg


Magnesium, Mg

1.5mg


Phosphorus, P

55.8mg


Zinc, Zn

0.1mg




Selenium, Se

1.1UG


Vitamin A, IU

20.7IU


Retinol

3.9UG


Vitamin A, RAE

4.5UG


Carotene, beta

4.2UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

0.9IU





Cryptoxanthin, beta

0.3UG



Lutein + zeaxanthin

6.3UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

9.1mg


Tocopherol, delta

2.6mg










Pantothenic acid

0.1mg



Folate, total

1.2UG


Vitamin B-12

0.1UG


Choline, total

9.8mg



Vitamin K (phylloquinone)

40.3UG



Folate, food

1.2UG


Folate, DFE

1.2UG


Betaine

0.1mg









SFA 16:0

1.4g


SFA 18:0

0.6g



MUFA 18:1

2.7g


PUFA 18:2

6.7g


PUFA 18:3

1g





















MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

6.6g









PUFA 18:3 n-3 c,c,c (ALA)

1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo ranchero kens steak house

A typical serving 2 tablespoons of Aderezo ranchero kens steak house (30 grams) contains approximately 129 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo ranchero kens steak house depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Aderezo ranchero kens steak house contains approximately 13.362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo ranchero kens steak house depends on the ingredients exists in it. On average, 2 tablespoons of Aderezo ranchero kens steak house (about 30 grams) contains approximately 0.396 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 1.407 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 1.77 grams of carbohydrates.

Aderezo ranchero kens steak house contains approximately 0 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 129 calories?

The amount of exercise required to burn off 2 tablespoons Aderezo ranchero kens steak house

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.