Aderezo ranchero kens steak house
Common Food
Total Energy
129
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
13.4g
20.6%
Saturated
2.1g
10.4%
Trans Fats
0.1g
Polyunsaturated
7.7g
Monounsaturated
2.8g
Cholesterol
7.8mg
2.6%
Sodium, Na
270.3mg
11.8%
Potassium, K
19.2mg
0.4%
Total Carbohydrates
1.8g
0.6%
Sugars
1.4g
2.8%
Starch
0.2g
Protein
0.4g
0.8%
Water
13.7g
Ash
0.8g
Sucrose
0.6g
Glucose
0.2g
Fructose
0.2g
Lactose
0.4g
Energy
539.4kJ
Calcium, Ca
8.4mg
Iron, Fe
0.1mg
Magnesium, Mg
1.5mg
Phosphorus, P
55.8mg
Zinc, Zn
0.1mg
Selenium, Se
1.1UG
Vitamin A, IU
20.7IU
Retinol
3.9UG
Vitamin A, RAE
4.5UG
Carotene, beta
4.2UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
0.9IU
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
6.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
9.1mg
Tocopherol, delta
2.6mg
Pantothenic acid
0.1mg
Folate, total
1.2UG
Vitamin B-12
0.1UG
Choline, total
9.8mg
Vitamin K (phylloquinone)
40.3UG
Folate, food
1.2UG
Folate, DFE
1.2UG
Betaine
0.1mg
SFA 16:0
1.4g
SFA 18:0
0.6g
MUFA 18:1
2.7g
PUFA 18:2
6.7g
PUFA 18:3
1g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
6.6g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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