Adobados encurtidos

Common Food

21.85

% from protein

16.25

% from carbs

16.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.5 g(33g)
Amount per serving
Calories
60.2
% Daily value*
Total Fat 4.1 g
6.3%
Saturated 0.5 g
2.7%
Polyunsaturated 0.4 g
Monounsaturated 2.7 g
Cholesterol 2.9 mg
1%
Sodium, Na 276.7 mg
12%
Potassium, K 27.2 mg
0.6%
Total Carbohydrates 2.4 g
0.9%
Fiber 0.1 g
0.4%
Sugars 1.8 g
3.7%
Protein 3.2 g
6.5%
Water 21.9 g
Vitamin A 206 IU
Retinol 58.1 UG
Vitamin A, RAE 58.7 UG
Carotene, beta 5.3 UG
Carotene, alpha 1.3 UG
Vitamin E 0.4 mg
Vitamin D 25.4 IU
Vitamin D3 (cholecalciferol) 0.6 UG
Vitamin D (D2 + D3) 0.6 UG
Cryptoxanthin, beta 3 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.8 UG
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.8 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.3 UG
Folic acid 0 UG
Folate, food 1.3 UG
Folate, DFE 1.3 UG
Vitamin B-12 1 UG
Choline, total 23.8 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.8 UG
Calcium 23 mg
Iron 0.3 mg
Magnesium 2.5 mg
Phosphorus, P 21.6 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 3 UG
Manganese, Mn 0 mg
Selenium 13.2 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 251.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.2 g
SFA 16:0 0.4 g
SFA 18:0 0 g
MUFA 18:1 0.4 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.1 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.8 g
PUFA 20:5 n-3 (EPA) 0.2 g
MUFA 22:1 1.2 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.4 mg
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.5 g
Glycine 0.2 g
Proline 0.1 g
Serine 0.1 g

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Adobados encurtidos Nutrients FAQs

Nutrients

What is the calorie content of Adobados encurtidos?

A typical serving 1 trozo (32.5 grams) of Adobados encurtidos contains approximately 60 calories.

You can check the exact calorie content by logging Adobados encurtidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Adobados encurtidos have?

The amount of fat in Adobados encurtidos depends on the ingredients and preparation method. On average, one serving 1 trozo (32.5 grams) of Adobados encurtidos contains approximately 4.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Adobados encurtidos have?

The protein content in Adobados encurtidos depends on the ingredients exists in it. On average, 1 trozo (32.5 grams) of Adobados encurtidos contains approximately 3.24 grams of protein.

Know your exact protein requirement and how much protein you get from Adobados encurtidos, Download Nutribit app for healthier you!

How much sugar does a Adobados encurtidos have?

On average, 1 trozo (32.5 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adobados encurtidos.

How Much carbohydrates (carbs) is in Adobados encurtidos?

The amount of carbohydrates (carbs) in Adobados encurtidos depends on its serving size and preparation. On average, 1 trozo (32.5 grams) contains about 2.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Adobados encurtidos.

How Much Fiber is in Adobados encurtidos?

Adobados encurtidos contains approximately 0.1 grams of fiber in 1 trozo (32.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Adobados encurtidos for healthier you!

What vitamins and minerals are in a Adobados encurtidos?

Vitamins in Adobados encurtidos:

  • Vitamin A:Adobados encurtidos has 206 IU of Vitamin A.
  • Vitamin B-12:Adobados encurtidos has 0.9608 UG of Vitamin B-12.
  • Vitamin B-6:Adobados encurtidos has 0.0418 mg of Vitamin B-6.
  • Vitamin C:Adobados encurtidos has 0.23 mg of Vitamin C.
  • Vitamin D:Adobados encurtidos has 25.425 IU of Vitamin D.

Adobados encurtidos contains following minerals:

  • Adobados encurtidos has 23.025mg of Calcium.
  • Adobados encurtidos has 276.65mg of Sodium, Na.
  • Adobados encurtidos has 27.225mg of Potassium, K.
  • Adobados encurtidos has 0.3005mg of Iron.

General

Does Adobados encurtidos contain caffeine?

Adobados encurtidos does not contain any caffeine.

Does Adobados encurtidos contain alcohol?

Adobados encurtidos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Adobados encurtidos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adobados encurtidos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Adobados encurtidos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Adobados encurtidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adobados encurtidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Adobados encurtidos for free?

Yes! Since Adobados encurtidos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Adobados encurtidos with water tracking feature?

Nutribit automatically calculates the water content of Adobados encurtidos and adds it to your daily hydration log. Simply log Adobados encurtidos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Adobados encurtidos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Adobados encurtidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Adobados encurtidos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Adobados encurtidos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Adobados encurtidos

Vitamin B-12 in Adobados encurtidos supports red blood cell production

Vitamin B12 in Adobados encurtidos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Adobados encurtidos boosts energy levels

Vitamin B12 in Adobados encurtidos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Adobados encurtidos promotes brain health

Vitamin B12 in Adobados encurtidos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Adobados encurtidos aids in DNA synthesis

Vitamin B12 in Adobados encurtidos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Adobados encurtidos improves mood and mental health

Vitamin B12 in Adobados encurtidos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Adobados encurtidos supports bone health

Vitamin B12 in Adobados encurtidos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Adobados encurtidos maintains healthy skin, hair, and nails

Vitamin B12 in Adobados encurtidos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Adobados encurtidos prevents birth defects

Vitamin B12 in Adobados encurtidos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Adobados encurtidos reduces risk of macular degeneration

Vitamin B12 in Adobados encurtidos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Adobados encurtidos supports cardiovascular health

Vitamin B12 in Adobados encurtidos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Adobados encurtidos supports antioxidant protection.

Antioxidant Protection in Adobados encurtidos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Adobados encurtidos supports thyroid function.

Thyroid Function in Adobados encurtidos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Adobados encurtidos supports immune system health.

Immune System Support in Adobados encurtidos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Adobados encurtidos supports heart health.

Heart Health in Adobados encurtidos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Adobados encurtidos supports cancer prevention.

Cancer Prevention in Adobados encurtidos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Adobados encurtidos supports cognitive function.

Cognitive Function in Adobados encurtidos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Adobados encurtidos supports skin health.

Skin Health in Adobados encurtidos helps protect the skin from UV damage and supports wound healing.

Selenium in Adobados encurtidos supports reproductive health.

Reproductive Health in Adobados encurtidos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Adobados encurtidos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Adobados encurtidos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 60 calories?

The amount of exercise required to burn off 1 trozo Adobados encurtidos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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