Sopa de encurtidos
Common Food
8.44
% from protein53.61
% from carbs53.61
% from fatNutrition Facts
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Sopa de encurtidos Nutrients FAQs
Nutrients
- Vitamin A:Sopa de encurtidos has 436.0921 IU of Vitamin A.
- Vitamin B-12:Sopa de encurtidos has 0.1326 UG of Vitamin B-12.
- Vitamin B-6:Sopa de encurtidos has 0.5259 mg of Vitamin B-6.
- Vitamin C:Sopa de encurtidos has 14.3277 mg of Vitamin C.
- Vitamin K:Sopa de encurtidos has 2.4928 UG of Vitamin K.
- Sopa de encurtidos has 125.5095mg of Calcium.
- Sopa de encurtidos has 2238.4101mg of Sodium, Na.
- Sopa de encurtidos has 917.2067mg of Potassium, K.
- Sopa de encurtidos has 1.9437mg of Iron.
What is the calorie content of Sopa de encurtidos?
A typical serving 1 bowl (2 cups) (488 grams) of Sopa de encurtidos contains approximately 307 calories.
You can check the exact calorie content by logging Sopa de encurtidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de encurtidos have?
The amount of fat in Sopa de encurtidos depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa de encurtidos contains approximately 13.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de encurtidos have?
The protein content in Sopa de encurtidos depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Sopa de encurtidos contains approximately 6.59 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de encurtidos, Download Nutribit app for healthier you!
How much sugar does a Sopa de encurtidos have?
On average, 1 bowl (2 cups) (488 grams) contains about 10.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de encurtidos.
How Much carbohydrates (carbs) is in Sopa de encurtidos?
The amount of carbohydrates (carbs) in Sopa de encurtidos depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 41.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de encurtidos.
How Much Fiber is in Sopa de encurtidos?
Sopa de encurtidos contains approximately 4.13 grams of fiber in 1 bowl (2 cups) (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de encurtidos for healthier you!
What vitamins and minerals are in a Sopa de encurtidos?
Vitamins in Sopa de encurtidos:
Sopa de encurtidos contains following minerals:
General
Does Sopa de encurtidos contain caffeine?
Sopa de encurtidos does not contain any caffeine.
Does Sopa de encurtidos contain alcohol?
Sopa de encurtidos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de encurtidos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de encurtidos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de encurtidos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de encurtidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de encurtidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de encurtidos for free?
Yes! Since Sopa de encurtidos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de encurtidos with water tracking feature?
Nutribit automatically calculates the water content of Sopa de encurtidos and adds it to your daily hydration log. Simply log Sopa de encurtidos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de encurtidos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de encurtidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de encurtidos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de encurtidos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de encurtidos
Total Carbohydrates in Sopa de encurtidos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sopa de encurtidos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sopa de encurtidos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sopa de encurtidos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sopa de encurtidos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sopa de encurtidos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sopa de encurtidos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sopa de encurtidos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sopa de encurtidos aids weight management by helping you feel full longer.
Fiber-rich carbs from Sopa de encurtidos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sopa de encurtidos enhances brain function and helps improve memory and focus.
Glucose from Sopa de encurtidos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sopa de encurtidos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sopa de encurtidos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sopa de encurtidos promotes gut health by feeding beneficial gut bacteria.
Fiber in Sopa de encurtidos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sopa de encurtidos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sopa de encurtidos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sopa de encurtidos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sopa de encurtidos, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Sopa de encurtidos supports brain health
{{vitamin}} in Sopa de encurtidos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de encurtidos boosts immune function
{{vitamin}} in Sopa de encurtidos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de encurtidos promotes red blood cell production
{{vitamin}} in Sopa de encurtidos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de encurtidos reduces symptoms of PMS
{{vitamin}} in Sopa de encurtidos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de encurtidos supports heart health
{{vitamin}} in Sopa de encurtidos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de encurtidos aids in protein metabolism
{{vitamin}} in Sopa de encurtidos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de encurtidos improves mood and reduces depression
{{vitamin}} in Sopa de encurtidos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de encurtidos supports healthy pregnancy
{{vitamin}} in Sopa de encurtidos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de encurtidos helps prevent anemia
{{vitamin}} in Sopa de encurtidos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de encurtidos reduces nausea during pregnancy
{{vitamin}} in Sopa de encurtidos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Sopa de encurtidos supports fluid balance.
Maintains Fluid Balance in Sopa de encurtidos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de encurtidos supports nerve function.
Supports Nerve Function in Sopa de encurtidos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de encurtidos helps regulate blood pressure.
Regulates Blood Pressure in Sopa de encurtidos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de encurtidos supports muscle function.
Aids Muscle Function in Sopa de encurtidos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de encurtidos aids nutrient absorption.
Improves Nutrient Absorption in Sopa de encurtidos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de encurtidos helps balance pH levels.
Balances pH Levels in Sopa de encurtidos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de encurtidos supports bone health.
Supports Bone Health in Sopa de encurtidos helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sopa de encurtidos supports heart health.
Supports Heart Health in Sopa de encurtidos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sopa de encurtidos supports muscle function.
Muscle Function in Sopa de encurtidos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa de encurtidos supports bone health.
Bone Health in Sopa de encurtidos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa de encurtidos supports fluid balance.
Fluid Balance in Sopa de encurtidos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de encurtidos supports nerve function.
Nerve Function in Sopa de encurtidos is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de encurtidos reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de encurtidos may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de encurtidos helps regulate blood sugar.
Regulates Blood Sugar in Sopa de encurtidos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopa de encurtidos reduces water retention.
Reduces Water Retention in Sopa de encurtidos helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de encurtidos helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de encurtidos intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 307 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de encurtidos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.