Encurtidos de pepino

Common Food

14.2

% from protein

66.27

% from carbs

66.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 283.2 mg
12.3%

Potassium, K 41 mg
0.9%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.4 g
1.3%

Sugars 0.4 g
0.7%

Protein 0.2 g
0.4%

Water 33 g

Vitamin A 43.8 IU

Retinol 0 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 18.6 UG

Carotene, alpha 4.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.8 UG

Vitamin C 0.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 20 mg

Iron 0.1 mg

Magnesium 2.5 mg

Phosphorus, P 5.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 10.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.9 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Encurtidos de pepino Nutrients FAQs

Nutrients

What is the calorie content of Encurtidos de pepino?

A typical serving 1 spear (35 grams) of Encurtidos de pepino contains approximately 4 calories.

You can check the exact calorie content by logging Encurtidos de pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Encurtidos de pepino have?

The amount of fat in Encurtidos de pepino depends on the ingredients and preparation method. On average, one serving 1 spear (35 grams) of Encurtidos de pepino contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Encurtidos de pepino have?

The protein content in Encurtidos de pepino depends on the ingredients exists in it. On average, 1 spear (35 grams) of Encurtidos de pepino contains approximately 0.18 grams of protein.

Know your exact protein requirement and how much protein you get from Encurtidos de pepino, Download Nutribit app for healthier you!

How much sugar does a Encurtidos de pepino have?

On average, 1 spear (35 grams) contains about 0.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Encurtidos de pepino.

How Much carbohydrates (carbs) is in Encurtidos de pepino?

The amount of carbohydrates (carbs) in Encurtidos de pepino depends on its serving size and preparation. On average, 1 spear (35 grams) contains about 0.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Encurtidos de pepino.

How Much Fiber is in Encurtidos de pepino?

Encurtidos de pepino contains approximately 0.35 grams of fiber in 1 spear (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Encurtidos de pepino for healthier you!

What vitamins and minerals are in a Encurtidos de pepino?

Vitamins in Encurtidos de pepino:

  • Vitamin A:Encurtidos de pepino has 43.75 IU of Vitamin A.
  • Vitamin B-6:Encurtidos de pepino has 0.0123 mg of Vitamin B-6.
  • Vitamin C:Encurtidos de pepino has 0.805 mg of Vitamin C.

Encurtidos de pepino contains following minerals:

  • Encurtidos de pepino has 19.95mg of Calcium.
  • Encurtidos de pepino has 283.15mg of Sodium, Na.
  • Encurtidos de pepino has 40.95mg of Potassium, K.
  • Encurtidos de pepino has 0.091mg of Iron.

General

Does Encurtidos de pepino contain caffeine?

Encurtidos de pepino does not contain any caffeine.

Does Encurtidos de pepino contain alcohol?

Encurtidos de pepino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Encurtidos de pepino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Encurtidos de pepino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Encurtidos de pepino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Encurtidos de pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Encurtidos de pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Encurtidos de pepino for free?

Yes! Since Encurtidos de pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Encurtidos de pepino with water tracking feature?

Nutribit automatically calculates the water content of Encurtidos de pepino and adds it to your daily hydration log. Simply log Encurtidos de pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Encurtidos de pepino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Encurtidos de pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Encurtidos de pepino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Encurtidos de pepino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Encurtidos de pepino

How to burn 4 calories?

The amount of exercise required to burn off 1 spear Encurtidos de pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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