Arenques encurtidos adobados
Common Food
21.85
% from protein16.25
% from carbs16.25
% from fatNutrition Facts
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Arenques encurtidos adobados Nutrients FAQs
Nutrients
- Vitamin A:Arenques encurtidos adobados has 206 IU of Vitamin A.
- Vitamin B-12:Arenques encurtidos adobados has 0.9608 UG of Vitamin B-12.
- Vitamin B-6:Arenques encurtidos adobados has 0.0418 mg of Vitamin B-6.
- Vitamin C:Arenques encurtidos adobados has 0.23 mg of Vitamin C.
- Vitamin D:Arenques encurtidos adobados has 25.425 IU of Vitamin D.
- Arenques encurtidos adobados has 23.025mg of Calcium.
- Arenques encurtidos adobados has 276.65mg of Sodium, Na.
- Arenques encurtidos adobados has 27.225mg of Potassium, K.
- Arenques encurtidos adobados has 0.3005mg of Iron.
What is the calorie content of Arenques encurtidos adobados?
A typical serving 1 trozo (32.5 grams) of Arenques encurtidos adobados contains approximately 60 calories.
You can check the exact calorie content by logging Arenques encurtidos adobados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arenques encurtidos adobados have?
The amount of fat in Arenques encurtidos adobados depends on the ingredients and preparation method. On average, one serving 1 trozo (32.5 grams) of Arenques encurtidos adobados contains approximately 4.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arenques encurtidos adobados have?
The protein content in Arenques encurtidos adobados depends on the ingredients exists in it. On average, 1 trozo (32.5 grams) of Arenques encurtidos adobados contains approximately 3.24 grams of protein.
Know your exact protein requirement and how much protein you get from Arenques encurtidos adobados, Download Nutribit app for healthier you!
How much sugar does a Arenques encurtidos adobados have?
On average, 1 trozo (32.5 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arenques encurtidos adobados.
How Much carbohydrates (carbs) is in Arenques encurtidos adobados?
The amount of carbohydrates (carbs) in Arenques encurtidos adobados depends on its serving size and preparation. On average, 1 trozo (32.5 grams) contains about 2.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arenques encurtidos adobados.
How Much Fiber is in Arenques encurtidos adobados?
Arenques encurtidos adobados contains approximately 0.1 grams of fiber in 1 trozo (32.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arenques encurtidos adobados for healthier you!
What vitamins and minerals are in a Arenques encurtidos adobados?
Vitamins in Arenques encurtidos adobados:
Arenques encurtidos adobados contains following minerals:
General
Does Arenques encurtidos adobados contain caffeine?
Arenques encurtidos adobados does not contain any caffeine.
Does Arenques encurtidos adobados contain alcohol?
Arenques encurtidos adobados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arenques encurtidos adobados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arenques encurtidos adobados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arenques encurtidos adobados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arenques encurtidos adobados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arenques encurtidos adobados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arenques encurtidos adobados for free?
Yes! Since Arenques encurtidos adobados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arenques encurtidos adobados with water tracking feature?
Nutribit automatically calculates the water content of Arenques encurtidos adobados and adds it to your daily hydration log. Simply log Arenques encurtidos adobados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arenques encurtidos adobados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arenques encurtidos adobados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arenques encurtidos adobados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arenques encurtidos adobados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arenques encurtidos adobados
Vitamin B-12 in Arenques encurtidos adobados supports red blood cell production
Vitamin B12 in Arenques encurtidos adobados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arenques encurtidos adobados boosts energy levels
Vitamin B12 in Arenques encurtidos adobados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arenques encurtidos adobados promotes brain health
Vitamin B12 in Arenques encurtidos adobados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arenques encurtidos adobados aids in DNA synthesis
Vitamin B12 in Arenques encurtidos adobados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arenques encurtidos adobados improves mood and mental health
Vitamin B12 in Arenques encurtidos adobados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arenques encurtidos adobados supports bone health
Vitamin B12 in Arenques encurtidos adobados is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Arenques encurtidos adobados maintains healthy skin, hair, and nails
Vitamin B12 in Arenques encurtidos adobados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arenques encurtidos adobados prevents birth defects
Vitamin B12 in Arenques encurtidos adobados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arenques encurtidos adobados reduces risk of macular degeneration
Vitamin B12 in Arenques encurtidos adobados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arenques encurtidos adobados supports cardiovascular health
Vitamin B12 in Arenques encurtidos adobados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arenques encurtidos adobados supports antioxidant protection.
Antioxidant Protection in Arenques encurtidos adobados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arenques encurtidos adobados supports thyroid function.
Thyroid Function in Arenques encurtidos adobados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arenques encurtidos adobados supports immune system health.
Immune System Support in Arenques encurtidos adobados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arenques encurtidos adobados supports heart health.
Heart Health in Arenques encurtidos adobados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arenques encurtidos adobados supports cancer prevention.
Cancer Prevention in Arenques encurtidos adobados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arenques encurtidos adobados supports cognitive function.
Cognitive Function in Arenques encurtidos adobados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arenques encurtidos adobados supports skin health.
Skin Health in Arenques encurtidos adobados helps protect the skin from UV damage and supports wound healing.
Selenium in Arenques encurtidos adobados supports reproductive health.
Reproductive Health in Arenques encurtidos adobados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arenques encurtidos adobados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arenques encurtidos adobados helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 60 calories?
The amount of exercise required to burn off 1 trozo Arenques encurtidos adobados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.