Aguacates hass orgánicos
Common Food
4.34
% from protein19.08
% from carbs19.08
% from fatNutrition Facts
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Aguacates hass orgánicos Nutrients FAQs
Nutrients
- Vitamin A:Aguacates hass orgánicos has 199.92 IU of Vitamin A.
- Vitamin B-6:Aguacates hass orgánicos has 0.3903 mg of Vitamin B-6.
- Vitamin C:Aguacates hass orgánicos has 11.968 mg of Vitamin C.
- Aguacates hass orgánicos has 17.68mg of Calcium.
- Aguacates hass orgánicos has 10.88mg of Sodium, Na.
- Aguacates hass orgánicos has 689.52mg of Potassium, K.
- Aguacates hass orgánicos has 0.8296mg of Iron.
What is the calorie content of Aguacates hass orgánicos?
A typical serving 1 fruit, without skin and seed (136 grams) of Aguacates hass orgánicos contains approximately 227 calories.
You can check the exact calorie content by logging Aguacates hass orgánicos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aguacates hass orgánicos have?
The amount of fat in Aguacates hass orgánicos depends on the ingredients and preparation method. On average, one serving 1 fruit, without skin and seed (136 grams) of Aguacates hass orgánicos contains approximately 20.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aguacates hass orgánicos have?
The protein content in Aguacates hass orgánicos depends on the ingredients exists in it. On average, 1 fruit, without skin and seed (136 grams) of Aguacates hass orgánicos contains approximately 2.67 grams of protein.
Know your exact protein requirement and how much protein you get from Aguacates hass orgánicos, Download Nutribit app for healthier you!
How much sugar does a Aguacates hass orgánicos have?
On average, 1 fruit, without skin and seed (136 grams) contains about 0.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aguacates hass orgánicos.
How Much carbohydrates (carbs) is in Aguacates hass orgánicos?
The amount of carbohydrates (carbs) in Aguacates hass orgánicos depends on its serving size and preparation. On average, 1 fruit, without skin and seed (136 grams) contains about 11.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aguacates hass orgánicos.
How Much Fiber is in Aguacates hass orgánicos?
Aguacates hass orgánicos contains approximately 9.25 grams of fiber in 1 fruit, without skin and seed (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aguacates hass orgánicos for healthier you!
What vitamins and minerals are in a Aguacates hass orgánicos?
Vitamins in Aguacates hass orgánicos:
Aguacates hass orgánicos contains following minerals:
General
Does Aguacates hass orgánicos contain caffeine?
Aguacates hass orgánicos does not contain any caffeine.
Does Aguacates hass orgánicos contain alcohol?
Aguacates hass orgánicos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aguacates hass orgánicos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aguacates hass orgánicos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aguacates hass orgánicos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aguacates hass orgánicos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aguacates hass orgánicos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aguacates hass orgánicos for free?
Yes! Since Aguacates hass orgánicos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aguacates hass orgánicos with water tracking feature?
Nutribit automatically calculates the water content of Aguacates hass orgánicos and adds it to your daily hydration log. Simply log Aguacates hass orgánicos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aguacates hass orgánicos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aguacates hass orgánicos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aguacates hass orgánicos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aguacates hass orgánicos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aguacates hass orgánicos
Fiber and Folate in Aguacates hass orgánicos supports heart health.
Soluble fiber in Aguacates hass orgánicos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Aguacates hass orgánicos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Aguacates hass orgánicos boosts immune function.
Fiber in Aguacates hass orgánicos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Aguacates hass orgánicos supports immune function by helping in the production of white blood cells.
Fiber in Aguacates hass orgánicos supports digestion.
Fiber in Aguacates hass orgánicos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aguacates hass orgánicos aids in weight management.
Fiber-rich foods in Aguacates hass orgánicos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aguacates hass orgánicos regulates blood sugar.
Fiber in Aguacates hass orgánicos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aguacates hass orgánicos promotes gut health.
Fiber in Aguacates hass orgánicos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aguacates hass orgánicos lowers the risk of colon cancer.
A high-fiber diet from Aguacates hass orgánicos is linked to a reduced risk of colon cancer.
Fiber in Aguacates hass orgánicos improves skin health.
Fiber in Aguacates hass orgánicos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aguacates hass orgánicos helps lower blood pressure.
Adequate fiber in Aguacates hass orgánicos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aguacates hass orgánicos reduces the risk of type 2 diabetes.
Fiber in Aguacates hass orgánicos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Aguacates hass orgánicos supports brain health
{{vitamin}} in Aguacates hass orgánicos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Aguacates hass orgánicos boosts immune function
{{vitamin}} in Aguacates hass orgánicos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Aguacates hass orgánicos promotes red blood cell production
{{vitamin}} in Aguacates hass orgánicos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Aguacates hass orgánicos reduces symptoms of PMS
{{vitamin}} in Aguacates hass orgánicos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Aguacates hass orgánicos supports heart health
{{vitamin}} in Aguacates hass orgánicos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Aguacates hass orgánicos aids in protein metabolism
{{vitamin}} in Aguacates hass orgánicos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Aguacates hass orgánicos improves mood and reduces depression
{{vitamin}} in Aguacates hass orgánicos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Aguacates hass orgánicos supports healthy pregnancy
{{vitamin}} in Aguacates hass orgánicos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Aguacates hass orgánicos helps prevent anemia
{{vitamin}} in Aguacates hass orgánicos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Aguacates hass orgánicos reduces nausea during pregnancy
{{vitamin}} in Aguacates hass orgánicos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Aguacates hass orgánicos supports DNA synthesis.
Vitamin B9 in Aguacates hass orgánicos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Aguacates hass orgánicos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Aguacates hass orgánicos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Aguacates hass orgánicos helps prevent anemia.
Folate in Aguacates hass orgánicos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Aguacates hass orgánicos improves brain function.
Folate in Aguacates hass orgánicos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Aguacates hass orgánicos promotes healthy skin and hair.
Vitamin B9 in Aguacates hass orgánicos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Aguacates hass orgánicos regulates mood and mental health.
Folate in Aguacates hass orgánicos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Aguacates hass orgánicos supports digestive health.
Folate in Aguacates hass orgánicos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 227 calories?
The amount of exercise required to burn off 1 fruit, without skin and seed Aguacates hass orgánicos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.