Ajo elefante

Common Food

15.51

% from protein

80.82

% from carbs

80.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
4.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 12 mg
0.3%

Total Carbohydrates 1 g
0.4%

Fiber 0.1 g
0.2%

Sugars 0 g
0.1%

Protein 0.2 g
0.4%

Water 1.8 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 5.4 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 4.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 18.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ajo elefante Nutrients FAQs

Nutrients

What is the calorie content of Ajo elefante?

A typical serving 1 clove (3 grams) of Ajo elefante contains approximately 4 calories.

You can check the exact calorie content by logging Ajo elefante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ajo elefante have?

The amount of fat in Ajo elefante depends on the ingredients and preparation method. On average, one serving 1 clove (3 grams) of Ajo elefante contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ajo elefante have?

The protein content in Ajo elefante depends on the ingredients exists in it. On average, 1 clove (3 grams) of Ajo elefante contains approximately 0.19 grams of protein.

Know your exact protein requirement and how much protein you get from Ajo elefante, Download Nutribit app for healthier you!

How much sugar does a Ajo elefante have?

On average, 1 clove (3 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ajo elefante.

How Much carbohydrates (carbs) is in Ajo elefante?

The amount of carbohydrates (carbs) in Ajo elefante depends on its serving size and preparation. On average, 1 clove (3 grams) contains about 0.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ajo elefante.

How Much Fiber is in Ajo elefante?

Ajo elefante contains approximately 0.06 grams of fiber in 1 clove (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ajo elefante for healthier you!

What vitamins and minerals are in a Ajo elefante?

Vitamins in Ajo elefante:

  • Vitamin A:Ajo elefante has 0.27 IU of Vitamin A.
  • Vitamin B-6:Ajo elefante has 0.0371 mg of Vitamin B-6.
  • Vitamin C:Ajo elefante has 0.936 mg of Vitamin C.

Ajo elefante contains following minerals:

  • Ajo elefante has 5.43mg of Calcium.
  • Ajo elefante has 0.51mg of Sodium, Na.
  • Ajo elefante has 12.03mg of Potassium, K.
  • Ajo elefante has 0.051mg of Iron.

General

Does Ajo elefante contain caffeine?

Ajo elefante does not contain any caffeine.

Does Ajo elefante contain alcohol?

Ajo elefante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ajo elefante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ajo elefante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ajo elefante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ajo elefante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ajo elefante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ajo elefante for free?

Yes! Since Ajo elefante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ajo elefante with water tracking feature?

Nutribit automatically calculates the water content of Ajo elefante and adds it to your daily hydration log. Simply log Ajo elefante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ajo elefante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ajo elefante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ajo elefante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ajo elefante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ajo elefante

How to burn 4 calories?

The amount of exercise required to burn off 1 clove Ajo elefante

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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