Alitas con ajo

Common Food

Total Energy

98.6

kcal

1.63

% from carbs

21.22

% from protein

77.14

% from fats

In 26.6 g

% daily value

Total Fat

8.4g

13%

Saturated

2.7g

13.4%

Trans Fats

0.2g

Polyunsaturated

2.6g

Monounsaturated

2.7g

Cholesterol

33.7mg

11.2%

Sodium, Na

146.4mg

6.4%

Potassium, K

46.8mg

1%

Total Carbohydrates

0.4g

0.2%

Protein

5.2g

10.3%

Water

12.1g

Ash

0.6g

Energy

412.6kJ

Calcium, Ca

22.1mg

Iron, Fe

0.2mg

Magnesium, Mg

4.5mg

Phosphorus, P

42.2mg

Zinc, Zn

0.4mg

Fluoride, F

0.1UG

Selenium, Se

5.6UG

Vitamin A, IU

86.9IU

Retinol

23.5UG

Vitamin A, RAE

23.9UG

Carotene, beta

5.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.8IU

Lutein + zeaxanthin

0.1UG

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

2UG

Vitamin B-12

0.1UG

Choline, total

22mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

5.7UG

Folate, food

2UG

Folate, DFE

2UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.4g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

6.9mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alitas con ajo

A typical serving 1 wingette or drummette of Alitas con ajo (26.55 grams) contains approximately 98.6444 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alitas con ajo depends on the ingredients and preparation method. On average, one serving 1 wingette or drummette (26.55 grams) of Alitas con ajo contains approximately 8.4302 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alitas con ajo depends on the ingredients exists in it. On average, 1 wingette or drummette of Alitas con ajo (about 26.55 grams) contains approximately 5.1597 grams of protein.

On average, 1 wingette or drummette (about 26.55 grams) contains about 0.008 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wingette or drummette (about 26.55 grams) contains about 0.4243 grams of carbohydrates.

Alitas con ajo contains approximately 0.022 grams of fiber in 1 wingette or drummette (about 26.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 1 wingette or drummette Alitas con ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.