Baguette de ajo
Common Food
Total Energy
881.3
kcal
% from carbs
% from protein
% from fats
In 324 g
% daily value
Total Fat
7.8g
12.1%
Saturated
1.7g
8.6%
Polyunsaturated
2.8g
Monounsaturated
1.2g
Sodium, Na
1950.5mg
84.8%
Potassium, K
379.1mg
8.1%
Total Carbohydrates
168.1g
61.1%
Fiber
7.1g
25.5%
Sugars
15g
29.9%
Starch
143.3g
Protein
34.8g
69.7%
Water
106.9g
Ash
6.4g
Glucose
1.3g
Fructose
1.7g
Maltose
12g
Energy
3690.4kJ
Calcium, Ca
168.5mg
Iron, Fe
12.7mg
Magnesium, Mg
103.7mg
Phosphorus, P
340.2mg
Zinc, Zn
3.4mg
Copper, Cu
0.5mg
Manganese, Mn
1.9mg
Selenium, Se
92.7UG
Vitamin A, IU
3.2IU
Vitamin E (alpha-tocopherol)
0.7mg
Lutein + zeaxanthin
145.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.2mg
Tocotrienol, beta
1.9mg
Thiamin
2.3mg
Riboflavin
1.4mg
Niacin
15.6mg
Pantothenic acid
1.5mg
Vitamin B-6
0.3mg
Folate, total
398.5UG
Choline, total
25.9mg
Vitamin K (phylloquinone)
2.3UG
Folic acid
217.1UG
Folate, food
181.4UG
Folate, DFE
550.8UG
SFA 16:0
1.2g
SFA 18:0
0.4g
MUFA 18:1
1.1g
PUFA 18:2
2.6g
PUFA 18:3
0.2g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
2.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.