Cerdo al ajo

Common Food

Total Energy

454.9

kcal

7.08

% from carbs

42.51

% from protein

50.41

% from fats

In 245.7 g

% daily value

Total Fat

25.3g

38.9%

Saturated

5.5g

27.3%

Trans Fats

0.2g

Polyunsaturated

3.4g

Monounsaturated

12.7g

Cholesterol

136.1mg

45.4%

Sodium, Na

965.2mg

42%

Potassium, K

899.8mg

19.1%

Total Carbohydrates

8g

2.9%

Fiber

2.5g

9.1%

Sugars

1.1g

2.1%

Protein

48g

95.9%

Water

159.7g

Ash

4.8g

Energy

1906.5kJ

Calcium, Ca

60.7mg

Iron, Fe

2.5mg

Magnesium, Mg

69.8mg

Phosphorus, P

441.7mg

Zinc, Zn

4mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

60.6UG

Vitamin A, IU

2074.9IU

Retinol

1.7UG

Vitamin A, RAE

105.1UG

Carotene, beta

239.5UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

34IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Lutein + zeaxanthin

455.7UG

Tocopherol, gamma

2mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

1mg

Riboflavin

0.6mg

Niacin

13mg

Pantothenic acid

1.3mg

Vitamin B-6

1.5mg

Folate, total

35.9UG

Vitamin B-12

1UG

Choline, total

134.9mg

Vitamin K (phylloquinone)

82.9UG

Folate, food

35.9UG

Folate, DFE

35.9UG

Betaine

9.5mg

Tryptophan

0.5g

Threonine

2.1g

Isoleucine

2.3g

Leucine

4g

Lysine

4.3g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

2g

Tyrosine

1.8g

Valine

2.5g

Arginine

3.2g

Histidine

2g

Alanine

2.7g

Aspartic acid

4.6g

Glutamic acid

7.6g

Glycine

2.1g

Proline

2g

Serine

2.1g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

3.3g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

12.1g

PUFA 18:2

2.9g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Campesterol

18.9mg

Beta-sitosterol

39.8mg

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

12g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo al ajo

A typical serving 1 taza of Cerdo al ajo (245.7 grams) contains approximately 454.8831 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo al ajo depends on the ingredients and preparation method. On average, one serving 1 taza (245.7 grams) of Cerdo al ajo contains approximately 25.2707 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo al ajo depends on the ingredients exists in it. On average, 1 taza of Cerdo al ajo (about 245.7 grams) contains approximately 47.9567 grams of protein.

On average, 1 taza (about 245.7 grams) contains about 1.0524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245.7 grams) contains about 7.9812 grams of carbohydrates.

Cerdo al ajo contains approximately 2.5372 grams of fiber in 1 taza (about 245.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 455 calories?

The amount of exercise required to burn off 1 taza Cerdo al ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.