Cerdo al ajo

Common Food

42.52

% from protein

7.07

% from carbs

7.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.7 g(246g)
Amount per serving
Calories
454.9
% Daily value*

Total Fat 25.3 g
38.9%

Saturated 5.5 g
27.3%

Trans Fats 0.2 g

Polyunsaturated 3.4 g

Monounsaturated 12.7 g

Cholesterol 136.1 mg
45.4%

Sodium, Na 965.2 mg
42%

Potassium, K 899.8 mg
19.1%

Total Carbohydrates 8 g
2.9%

Fiber 2.5 g
9.1%

Sugars 1.1 g
2.1%

Protein 48 g
95.9%

Water 159.7 g

Vitamin A 2074.9 IU

Retinol 1.7 UG

Vitamin A, RAE 105.1 UG

Carotene, beta 239.5 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 34 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 455.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.6 mg

Thiamin 1 mg

Riboflavin 0.6 mg

Niacin 13 mg

Pantothenic acid 1.3 mg

Vitamin B-6 1.5 mg

Folate 35.9 UG

Folic acid 0 UG

Folate, food 35.9 UG

Folate, DFE 35.9 UG

Vitamin B-12 1 UG

Choline, total 134.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 82.9 UG

Calcium 60.7 mg

Iron 2.5 mg

Magnesium 69.8 mg

Phosphorus, P 441.7 mg

Zinc 4 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 60.6 UG

Ash 4.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1906.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.3 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 12.1 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Campesterol 18.9 mg

Beta-sitosterol 39.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 12 g

PUFA 18:2 n-6 c,c 2.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 9.5 mg

Tryptophan 0.5 g

Threonine 2.1 g

Isoleucine 2.3 g

Leucine 4 g

Lysine 4.3 g

Methionine 1.3 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.8 g

Valine 2.5 g

Arginine 3.2 g

Histidine 2 g

Alanine 2.7 g

Aspartic acid 4.6 g

Glutamic acid 7.6 g

Glycine 2.1 g

Proline 2 g

Serine 2.1 g

Hydroxyproline 0.1 g

Cerdo al ajo Nutrients FAQs

Nutrients

What is the calorie content of Cerdo al ajo?

A typical serving 1 taza (245.7 grams) of Cerdo al ajo contains approximately 455 calories.

You can check the exact calorie content by logging Cerdo al ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo al ajo have?

The amount of fat in Cerdo al ajo depends on the ingredients and preparation method. On average, one serving 1 taza (245.7 grams) of Cerdo al ajo contains approximately 25.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo al ajo have?

The protein content in Cerdo al ajo depends on the ingredients exists in it. On average, 1 taza (245.7 grams) of Cerdo al ajo contains approximately 47.96 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo al ajo, Download Nutribit app for healthier you!

How much sugar does a Cerdo al ajo have?

On average, 1 taza (245.7 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo al ajo.

How Much carbohydrates (carbs) is in Cerdo al ajo?

The amount of carbohydrates (carbs) in Cerdo al ajo depends on its serving size and preparation. On average, 1 taza (245.7 grams) contains about 7.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo al ajo.

How Much Fiber is in Cerdo al ajo?

Cerdo al ajo contains approximately 2.54 grams of fiber in 1 taza (245.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo al ajo for healthier you!

What vitamins and minerals are in a Cerdo al ajo?

Vitamins in Cerdo al ajo:

  • Vitamin A:Cerdo al ajo has 2074.9139 IU of Vitamin A.
  • Vitamin B-12:Cerdo al ajo has 0.9866 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo al ajo has 1.4924 mg of Vitamin B-6.
  • Vitamin C:Cerdo al ajo has 9.5867 mg of Vitamin C.
  • Vitamin D:Cerdo al ajo has 34.0194 IU of Vitamin D.

Cerdo al ajo contains following minerals:

  • Cerdo al ajo has 60.7495mg of Calcium.
  • Cerdo al ajo has 965.2082mg of Sodium, Na.
  • Cerdo al ajo has 899.7833mg of Potassium, K.
  • Cerdo al ajo has 2.4668mg of Iron.

General

Does Cerdo al ajo contain caffeine?

Cerdo al ajo does not contain any caffeine.

Does Cerdo al ajo contain alcohol?

Cerdo al ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo al ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo al ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo al ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo al ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo al ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo al ajo for free?

Yes! Since Cerdo al ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo al ajo with water tracking feature?

Nutribit automatically calculates the water content of Cerdo al ajo and adds it to your daily hydration log. Simply log Cerdo al ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo al ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo al ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo al ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo al ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo al ajo

Protein, Vitamin A and Vitamin B-12 in Cerdo al ajo supports bone health.

  • Protein in Cerdo al ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cerdo al ajo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cerdo al ajo is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Cerdo al ajo supports bone health.

  • Magnesium in Cerdo al ajo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cerdo al ajo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cerdo al ajo aids muscle function.

  • Magnesium in Cerdo al ajo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cerdo al ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cerdo al ajo supports building and repairing tissues.

Builds and repairs tissues in Cerdo al ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo al ajo supports immune function.

Supports immune function in Cerdo al ajo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo al ajo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo al ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo al ajo provides energy.

Provides energy in Cerdo al ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo al ajo supports muscle growth and strength.

Supports muscle growth and strength in Cerdo al ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo al ajo helps in weight management.

Helps in weight management in Cerdo al ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo al ajo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo al ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo al ajo improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo al ajo is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo al ajo regulates blood sugar levels.

Regulates blood sugar levels in Cerdo al ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cerdo al ajo supports eye health.

Vitamin A in Cerdo al ajo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cerdo al ajo boosts immune function.

Vitamin A in Cerdo al ajo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cerdo al ajo promotes healthy skin.

Vitamin A in Cerdo al ajo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cerdo al ajo enhances reproductive health.

Vitamin A in Cerdo al ajo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cerdo al ajo reduces the risk of certain cancers.

Vitamin A in Cerdo al ajo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cerdo al ajo promotes healthy development during pregnancy.

Vitamin A in Cerdo al ajo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cerdo al ajo maintains healthy mucous membranes.

Vitamin A in Cerdo al ajo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cerdo al ajo improves wound healing.

Vitamin A in Cerdo al ajo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cerdo al ajo may reduce the risk of macular degeneration.

Vitamin A in Cerdo al ajo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cerdo al ajo supports brain health

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Vitamin B-6 in Cerdo al ajo boosts immune function

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Vitamin B-6 in Cerdo al ajo promotes red blood cell production

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Vitamin B-6 in Cerdo al ajo reduces symptoms of PMS

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Vitamin B-6 in Cerdo al ajo supports heart health

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Vitamin B-6 in Cerdo al ajo aids in protein metabolism

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Vitamin B-6 in Cerdo al ajo improves mood and reduces depression

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Vitamin B-6 in Cerdo al ajo supports healthy pregnancy

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Vitamin B-6 in Cerdo al ajo helps prevent anemia

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Vitamin B-6 in Cerdo al ajo reduces nausea during pregnancy

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Vitamin B-12 in Cerdo al ajo supports red blood cell production

Vitamin B12 in Cerdo al ajo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo al ajo boosts energy levels

Vitamin B12 in Cerdo al ajo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo al ajo promotes brain health

Vitamin B12 in Cerdo al ajo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo al ajo aids in DNA synthesis

Vitamin B12 in Cerdo al ajo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo al ajo improves mood and mental health

Vitamin B12 in Cerdo al ajo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo al ajo maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo al ajo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo al ajo prevents birth defects

Vitamin B12 in Cerdo al ajo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo al ajo reduces risk of macular degeneration

Vitamin B12 in Cerdo al ajo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo al ajo supports cardiovascular health

Vitamin B12 in Cerdo al ajo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo al ajo supports antioxidant protection.

Antioxidant Protection in Cerdo al ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo al ajo supports thyroid function.

Thyroid Function in Cerdo al ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo al ajo supports immune system health.

Immune System Support in Cerdo al ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo al ajo supports heart health.

Heart Health in Cerdo al ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo al ajo supports cancer prevention.

Cancer Prevention in Cerdo al ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo al ajo supports cognitive function.

Cognitive Function in Cerdo al ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo al ajo supports skin health.

Skin Health in Cerdo al ajo helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo al ajo supports reproductive health.

Reproductive Health in Cerdo al ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo al ajo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo al ajo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cerdo al ajo promotes heart health.

Promotes Heart Health in Cerdo al ajo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cerdo al ajo enhances nerve function.

Enhances Nerve Function in Cerdo al ajo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cerdo al ajo improves sleep quality.

Improves Sleep Quality in Cerdo al ajo regulates sleep patterns by supporting melatonin production.

Magnesium in Cerdo al ajo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cerdo al ajo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cerdo al ajo reduces migraine frequency.

Reduces Migraine Frequency in Cerdo al ajo may help reduce the frequency and severity of migraines.

Magnesium in Cerdo al ajo promotes digestive health.

Promotes Digestive Health in Cerdo al ajo supports bowel function and helps prevent constipation.

Magnesium in Cerdo al ajo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cerdo al ajo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cerdo al ajo boosts protein synthesis.

Boosts Protein Synthesis in Cerdo al ajo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cerdo al ajo supports fluid balance.

Maintains Fluid Balance in Cerdo al ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo al ajo supports nerve function.

Supports Nerve Function in Cerdo al ajo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo al ajo helps regulate blood pressure.

Regulates Blood Pressure in Cerdo al ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo al ajo aids nutrient absorption.

Improves Nutrient Absorption in Cerdo al ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo al ajo helps balance pH levels.

Balances pH Levels in Cerdo al ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cerdo al ajo supports heart health.

Supports Heart Health in Cerdo al ajo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cerdo al ajo supports muscle function.

Muscle Function in Cerdo al ajo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cerdo al ajo supports bone health.

Bone Health in Cerdo al ajo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cerdo al ajo supports fluid balance.

Fluid Balance in Cerdo al ajo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cerdo al ajo supports nerve function.

Nerve Function in Cerdo al ajo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cerdo al ajo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cerdo al ajo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cerdo al ajo helps regulate blood sugar.

Regulates Blood Sugar in Cerdo al ajo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cerdo al ajo reduces water retention.

Reduces Water Retention in Cerdo al ajo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cerdo al ajo helps reduce hypertension.

Adequate Reduces Hypertension in Cerdo al ajo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Cerdo al ajo boosts immune system

Boosts Immune System in Cerdo al ajo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo al ajo promotes wound healing

Promotes Wound Healing in Cerdo al ajo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo al ajo supports growth and development

Supports Growth and Development in Cerdo al ajo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo al ajo improves skin health

Improves Skin Health in Cerdo al ajo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo al ajo enhances brain function

Enhances Brain Function in Cerdo al ajo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo al ajo regulates hormonal balance

Regulates Hormonal Balance in Cerdo al ajo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo al ajo supports healthy vision

Supports Healthy Vision in Cerdo al ajo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo al ajo improves digestive health

Improves Digestive Health in Cerdo al ajo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo al ajo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo al ajo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo al ajo reduces inflammation

Reduces Inflammation in Cerdo al ajo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 455 calories?

The amount of exercise required to burn off 1 taza Cerdo al ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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