Hummus ajo

Common Food

18.04

% from protein

32.62

% from carbs

32.62

% from fat
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Nutrition Facts

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Serving size
In 246 g(246g)
Amount per serving
Calories
408.4
% Daily value*
Total Fat 23.6 g
36.3%
Saturated 3.5 g
17.7%
Polyunsaturated 8.9 g
Monounsaturated 9.9 g
Sodium, Na 932.3 mg
40.5%
Potassium, K 560.9 mg
11.9%
Total Carbohydrates 35.2 g
12.8%
Fiber 14.8 g
52.7%
Protein 19.4 g
38.9%
Water 163.8 g
Vitamin A 73.8 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 1.4 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.5 mg
Folate 204.2 UG
Folic acid 0 UG
Folate, food 204.2 UG
Folate, DFE 204.2 UG
Vitamin B-12 0 UG
Calcium 93.5 mg
Iron 6 mg
Magnesium 174.7 mg
Phosphorus, P 433 mg
Zinc 4.5 mg
Copper 1.3 mg
Manganese, Mn 1.9 mg
Selenium 6.4 UG
Ash 4.1 g
Energy 1709.7 kJ

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Hummus ajo Nutrients FAQs

Nutrients

What is the calorie content of Hummus ajo?

A typical serving 0.25 taza (60 grams) of Hummus ajo contains approximately 100 calories.

You can check the exact calorie content by logging Hummus ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus ajo have?

The amount of fat in Hummus ajo depends on the ingredients and preparation method. On average, one serving 0.25 taza (60 grams) of Hummus ajo contains approximately 5.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus ajo have?

The protein content in Hummus ajo depends on the ingredients exists in it. On average, 0.25 taza (60 grams) of Hummus ajo contains approximately 4.74 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus ajo, Download Nutribit app for healthier you!

How much sugar does a Hummus ajo have?

On average, 0.25 taza (60 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus ajo.

How Much carbohydrates (carbs) is in Hummus ajo?

The amount of carbohydrates (carbs) in Hummus ajo depends on its serving size and preparation. On average, 0.25 taza (60 grams) contains about 8.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus ajo.

How Much Fiber is in Hummus ajo?

Hummus ajo contains approximately 3.6 grams of fiber in 0.25 taza (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus ajo for healthier you!

What vitamins and minerals are in a Hummus ajo?

Vitamins in Hummus ajo:

  • Vitamin A:Hummus ajo has 18 IU of Vitamin A.
  • Vitamin B-6:Hummus ajo has 0.12 mg of Vitamin B-6.

Hummus ajo contains following minerals:

  • Hummus ajo has 22.8mg of Calcium.
  • Hummus ajo has 227.4mg of Sodium, Na.
  • Hummus ajo has 136.8mg of Potassium, K.
  • Hummus ajo has 1.464mg of Iron.

General

Does Hummus ajo contain caffeine?

Hummus ajo does not contain any caffeine.

Does Hummus ajo contain alcohol?

Hummus ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus ajo for free?

Yes absolutely, Since Hummus ajo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus ajo with water tracking feature?

Hummus ajo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hummus ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus ajo

Copper in Hummus ajo supports red blood cell formation.

Copper in Hummus ajo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hummus ajo boosts immune function.

Copper in Hummus ajo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Hummus ajo promotes healthy bones and connective tissues.

Copper in Hummus ajo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hummus ajo supports nervous system health.

Copper in Hummus ajo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hummus ajo acts as an antioxidant.

Copper in Hummus ajo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hummus ajo enhances iron absorption.

Copper in Hummus ajo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hummus ajo maintains cardiovascular health.

Copper in Hummus ajo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hummus ajo promotes healthy skin.

Copper in Hummus ajo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Hummus ajo supports energy production.

Copper in Hummus ajo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hummus ajo regulates blood pressure.

Copper in Hummus ajo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 taza Hummus ajo

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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