Ajo picado

Common Food

Total Energy

4.2

kcal

81.82

% from carbs

18.18

% from protein

0

% from fats

In 2.8 g

% daily value

Sodium, Na

0.5mg

Potassium, K

11.2mg

0.2%

Total Carbohydrates

0.9g

0.3%

Fiber

0.1g

0.2%

Protein

0.2g

0.4%

Water

1.6g

Energy

17.4kJ

Calcium, Ca

5.1mg

Magnesium, Mg

0.7mg

Phosphorus, P

4.3mg

Selenium, Se

0.4UG

Vitamin A, IU

0.3IU

Carotene, beta

0.1UG

Lutein + zeaxanthin

0.4UG

Vitamin C, total ascorbic acid

0.9mg

Folate, total

0.1UG

Choline, total

0.6mg

Folate, food

0.1UG

Folate, DFE

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ajo picado

A typical serving 1 cdta of Ajo picado (2.8 grams) contains approximately 4.172 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ajo picado depends on the ingredients and preparation method. On average, one serving 1 cdta (2.8 grams) of Ajo picado contains approximately 0.014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ajo picado depends on the ingredients exists in it. On average, 1 cdta of Ajo picado (about 2.8 grams) contains approximately 0.1781 grams of protein.

On average, 1 cdta (about 2.8 grams) contains about 0.028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 2.8 grams) contains about 0.9257 grams of carbohydrates.

Ajo picado contains approximately 0.0588 grams of fiber in 1 cdta (about 2.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 cdta Ajo picado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.