Ajo blanco

Common Food

Total Energy

614.6 kcal

33.21

% from carbs

11.76

% from protein

55.03

% from fats

Quantity

Unit

In 399.6 g

% daily value

Total Fat

39.1g

60.1%

Saturated

3.8g

18.9%

Polyunsaturated

9.3g

Monounsaturated

24.1g

Sodium, Na

1048mg

45.6%

Potassium, K

543.8mg

11.6%

Total Carbohydrates

53.1g

19.3%

Fiber

8.4g

30.1%

Sugars

10g

19.9%

Starch

28.3g

Protein

18.8g

37.6%

Water

284g

Ash

4.6g

Sucrose

2.7g

Glucose

2.5g

Fructose

3.4g

Maltose

1.3g

Energy

2571.5kJ

Calcium, Ca

273mg

Iron, Fe

5mg

Magnesium, Mg

179.7mg

Phosphorus, P

347.5mg

Zinc, Zn

2.5mg

Copper, Cu

0.8mg

Fluoride, F

206.8UG

Manganese, Mn

1.7mg

Selenium, Se

17.9UG

Vitamin A, IU

14IU

Vitamin A, RAE

0.6UG

Carotene, beta

8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

14.7mg

Lutein + zeaxanthin

47.5UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.5mg

Riboflavin

0.9mg

Niacin

5.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

114.9UG

Choline, total

42mg

Vitamin K (phylloquinone)

7UG

Folic acid

64.5UG

Folate, food

50.4UG

Folate, DFE

159.9UG

Betaine

76.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.5g

Arginine

1.4g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.5g

Glutamic acid

3.5g

Glycine

0.8g

Proline

0.6g

Serine

0.5g

SFA 16:0

3g

SFA 18:0

0.7g

MUFA 18:1

23.8g

PUFA 18:2

9.1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

15.7mg

Stigmasterol

2.3mg

Campesterol

2.3mg

Beta-sitosterol

69.1mg

MUFA 18:1 c

19g

PUFA 18:2 n-6 c,c

7.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ajo blanco

How Many Calories Are in Ajo blanco?

A typical serving 399.6 gramm of Ajo blanco (399.6 grams) contains approximately 614.6385 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ajo blanco?

The amount of fat in Ajo blanco depends on the ingredients and preparation method. On average, one serving 399.6 gramm (399.6 grams) of Ajo blanco contains approximately 39.0682 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ajo blanco?

The protein content in Ajo blanco depends on the ingredients exists in it. On average, 399.6 gramm of Ajo blanco (about 399.6 grams) contains approximately 18.7827 grams of protein.

How Much Sugar is in Ajo blanco?

On average, 399.6 gramm (about 399.6 grams) contains about 9.9504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ajo blanco?

On average, 399.6 gramm (about 399.6 grams) contains about 53.0656 grams of carbohydrates.

How Much Fiber is in Ajo blanco?

Ajo blanco contains approximately 8.4152 grams of fiber in 399.6 gramm (about 399.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 615 calories?

The amount of exercise required to burn off 399.6 gramm Ajo blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.